Laura Manrique Lenis -
Ironman 70.3 Cairns 2020

Quick facts

244/58/9All/Gender/AG

F25-29Age group

1236Bib number

ColombiaNationality


34:21	3:27:14	2:05:55	6:18:23

Compare Laura Manrique Lenis with other athletes!

1236 Manrique Lenis

1293 Rosmalen-Brinkley ×

1155 Flannery ×

1302 Schmidt ×

1109 Chappell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:21	00:34:21	01:48 min/100m	-04:26 (5.) ●	-05:27 (28.) ●	-03:12 (166.) ●
Transition		00:37:42	00:03:21	-	-00:44 (5.) ●	-01:13 (47.) ●	-00:42 (238.) ●
Bike	8.2 km	00:56:38	00:18:56	25.99 km/h	+00:56 (15.) ●	+01:25 (107.) ●	+02:18 (437.) ●
Bike	18 km	01:17:35	00:20:57	28.07 km/h	+00:22 (13.) ●	+00:39 (89.) ●	+01:47 (392.) ●
Bike	30.2 km	01:43:43	00:26:08	28.01 km/h	+00:36 (12.) ●	+00:42 (83.) ●	+02:14 (384.) ●
Bike	43 km	02:14:48	00:31:05	24.71 km/h	+00:27 (13.) ●	+00:27 (82.) ●	+02:20 (367.) ●
Bike	52.7 km	02:36:44	00:21:56	26.53 km/h	+00:35 (11.) ●	+00:31 (80.) ●	+01:43 (362.) ●
Bike	72.2 km	03:32:47	00:56:03	20.87 km/h	+02:28 (13.) ●	+01:59 (88.) ●	+04:26 (360.) ●
Bike	89.6 km	04:04:56	00:32:09	32.47 km/h	+02:21 (16.) ●	+02:25 (101.) ●	+03:15 (382.) ●
Bike	89.6 km	04:04:56	03:27:14	25.94 km/h	+07:45 (13.) ●	+08:08 (90.) ●	+18:03 (380.) ●
Transition		04:12:28	00:07:32	-	+02:45 (18.) ●	+02:38 (123.) ●	+03:22 (459.) ●
Run	1.2 km	04:19:21	00:06:53	05:44 min/km	-00:20 (8.) ●	-00:27 (48.) ●	+00:03 (277.) ●
Run	3.7 km	04:34:18	00:14:57	05:58 min/km	-01:33 (7.) ●	-01:13 (45.) ●	-00:13 (249.) ●
Run	6.2 km	04:48:51	00:14:33	05:49 min/km	-02:36 (5.) ●	-02:38 (25.) ●	-01:35 (162.) ●
Run	8.6 km	05:03:06	00:14:15	05:56 min/km	-02:22 (5.) ●	-02:30 (25.) ●	-01:33 (157.) ●
Run	10.4 km	05:13:27	00:10:21	05:44 min/km	-01:34 (3.) ●	-01:48 (22.) ●	-01:17 (139.) ●
Run	11.5 km	05:20:42	00:07:15	06:35 min/km	-00:41 (7.) ●	-00:50 (38.) ●	-00:30 (201.) ●
Run	14 km	05:35:28	00:14:46	05:54 min/km	-02:56 (3.) ●	-03:01 (26.) ●	-02:17 (138.) ●
Run	16.6 km	05:51:19	00:15:51	06:05 min/km	-02:00 (4.) ●	-02:15 (33.) ●	-01:39 (174.) ●
Run	19 km	06:07:29	00:16:10	06:44 min/km	-00:35 (9.) ●	-01:01 (53.) ●	-00:35 (220.) ●
Run	21 km	06:18:23	00:10:54	05:27 min/km	+00:14 (13.) ●	-00:08 (69.) ●	+00:08 (275.) ●
Run	21 km	06:18:23	02:05:55	05:59 min/km	-14:23 (6.) ●	-15:51 (32.) ●	-09:28 (185.) ●
Total	112.5 km	06:18:23	06:18:23	17.84 km/h	-09:03 (9.) ●	-11:45 (58.) ●	+08:03 (244.) ●

Ovr	Gen	Div	Name	#	AG
45	5	1	Louise Saggers	1031	F25-29	Australia	00:30:33	02:43:41	01:53:20	05:12:12
121	18	2	Amy Waddell	1348	F25-29	Australia	00:37:51	02:59:35	01:58:29	05:42:35
153	26	3	Heidi Hatch	1363	F25-29	Australia	00:32:09	02:54:58	02:15:39	05:51:09
171	31	4	Meg Taylor	1051	F25-29	Australia	00:33:47	03:00:26	02:10:41	05:54:21
195	40	5	Bonnie Anderson	1037	F25-29	Australia	00:40:58	02:58:52	02:12:23	06:01:02
216	47	6	Camilla Lyttle	1235	F25-29	United Kingdom	00:40:42	03:18:27	01:57:14	06:09:15
240	56	7	Krysti Rosmalen-Brinkley	1293	F25-29	Australia	00:42:38	03:25:57	02:02:05	06:17:14
243	57	8	Emer Flannery	1155	F25-29	Australia	00:46:11	03:12:33	02:11:03	06:18:03
244	58	9	Laura Manrique Lenis	1236	F25-29	Colombia	00:34:21	03:27:14	02:05:55	06:18:23
250	61	10	Amy Schmidt	1302	F25-29	Australia	00:35:46	03:32:29	02:04:20	06:19:40