Sam McInnerney -
Ironman 70.3 Cairns 2020

Quick facts

64/46/5All/Gender/AG

M40-44Age group

1245Bib number

AustraliaNationality


32:45	2:36:47	1:59:29	5:20:05

Compare Sam McInnerney with other athletes!

1245 McInnerney

1395 Berkman ×

1206 Jones ×

1008 Leonard ×

1163 Genn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:45	00:32:45	01:43 min/100m	-03:36 (5.) ●	-03:05 (66.) ●	-04:48 (122.) ●
Transition		00:40:47	00:08:02	-	+02:58 (17.) ●	+03:19 (189.) ●	+03:59 (471.) ●
Bike	8.2 km	00:50:30	00:09:43	50.63 km/h	-05:40 (1.) ●	-06:06 (7.) ●	-06:55 (8.) ●
Bike	18 km	01:07:13	00:16:43	35.17 km/h	-01:08 (5.) ●	-01:28 (51.) ●	-02:27 (73.) ●
Bike	30.2 km	01:27:29	00:20:16	36.12 km/h	-01:45 (5.) ●	-02:15 (37.) ●	-03:38 (53.) ●
Bike	43 km	01:52:02	00:24:33	31.28 km/h	-01:33 (5.) ●	-02:19 (52.) ●	-04:12 (74.) ●
Bike	52.7 km	02:08:54	00:16:52	34.51 km/h	-01:32 (5.) ●	-02:03 (44.) ●	-03:21 (59.) ●
Bike	72.2 km	02:52:36	00:43:42	26.77 km/h	-03:16 (5.) ●	-04:49 (52.) ●	-07:55 (71.) ●
Bike	89.6 km	03:17:34	00:24:58	41.82 km/h	-01:19 (6.) ●	-02:36 (64.) ●	-03:56 (99.) ●
Bike	89.6 km	03:17:34	02:36:47	34.29 km/h	-16:13 (5.) ●	-21:36 (35.) ●	-32:24 (45.) ●
Transition		03:20:36	00:03:02	-	-01:16 (3.) ●	-01:26 (59.) ●	-01:08 (181.) ●
Run	1.2 km	03:26:16	00:05:40	04:43 min/km	-01:02 (3.) ●	-00:53 (38.) ●	-01:10 (59.) ●
Run	3.7 km	03:40:50	00:14:34	05:49 min/km	-00:29 (9.) ●	-00:20 (111.) ●	-00:36 (231.) ●
Run	6.2 km	03:57:01	00:16:11	06:28 min/km	-00:06 (9.) ●	+00:25 (125.) ●	+00:03 (278.) ●
Run	8.6 km	04:10:56	00:13:55	05:47 min/km	-01:59 (5.) ●	-01:25 (69.) ●	-01:53 (129.) ●
Run	10.4 km	04:21:16	00:10:20	05:44 min/km	-01:05 (5.) ●	-00:59 (71.) ●	-01:18 (138.) ●
Run	11.5 km	04:27:38	00:06:22	05:47 min/km	-01:10 (5.) ●	-01:06 (51.) ●	-01:23 (79.) ●
Run	14 km	04:42:56	00:15:18	06:07 min/km	-01:34 (6.) ●	-01:18 (84.) ●	-01:45 (171.) ●
Run	16.6 km	04:58:06	00:15:10	05:49 min/km	-02:03 (6.) ●	-01:48 (70.) ●	-02:20 (132.) ●
Run	19 km	05:11:54	00:13:48	05:45 min/km	-02:44 (5.) ●	-02:27 (48.) ●	-02:57 (79.) ●
Run	21 km	05:20:05	00:08:11	04:05 min/km	-02:04 (3.) ●	-02:09 (25.) ●	-02:35 (37.) ●
Run	21 km	05:20:05	01:59:29	05:41 min/km	-14:16 (5.) ●	-12:00 (67.) ●	-15:54 (130.) ●
Total	112.5 km	05:20:05	05:20:05	21.09 km/h	-32:23 (5.) ●	-34:48 (46.) ●	-50:15 (64.) ●

Ovr	Gen	Div	Name	#	AG
13	11	1	Andrew Carracher	1104	M40-44	Australia	00:32:42	02:26:24	01:37:02	04:45:47
20	15	2	Tony Flanders	1394	M40-44	Australia	00:34:06	02:26:23	01:46:09	04:53:29
25	19	3	Tim Berkman	1395	M40-44	Australia	00:30:38	02:35:06	01:46:11	04:57:15
38	30	4	Ian Jones	1206	M40-44	Australia	00:35:06	02:34:53	01:52:02	05:08:20
64	46	5	Sam McInnerney	1245	M40-44	Australia	00:32:45	02:36:47	01:59:29	05:20:05
89	63	6	James Leonard	1008	M40-44	Australia	00:33:22	02:47:26	02:01:46	05:30:52
113	77	7	Ray Genn	1163	M40-44	Australia	00:28:35	02:51:47	02:10:52	05:39:29
115	79	8	Steve Van Bodegraven	1343	M40-44	Australia	00:38:09	02:54:18	02:02:04	05:40:39
132	87	9	Jamie Martin	1393	M40-44	Australia	00:37:25	02:53:27	02:03:40	05:44:52
199	119	10	Daniel Hughes	1199	M40-44	Australia	00:36:18	03:02:18	02:18:20	06:03:08