Ash Milroy -
Ironman 70.3 Cairns 2020

Quick facts

127/85/16All/Gender/AG

M35-39Age group

1250Bib number

AustraliaNationality


35:10	2:56:57	2:03:12	5:43:06

Compare Ash Milroy with other athletes!

1250 Milroy

1356 Williams ×

1274 Phillips ×

1269 Osborn ×

1122 Cools ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:10	00:35:10	01:51 min/100m	-00:21 (16.) ●	-00:40 (96.) ●	-02:23 (190.) ●
Transition		00:38:38	00:03:28	-	-01:23 (10.) ●	-01:15 (66.) ●	-00:35 (251.) ●
Bike	8.2 km	00:54:06	00:15:28	31.81 km/h	-00:09 (14.) ●	-00:21 (75.) ●	-01:10 (129.) ●
Bike	18 km	01:11:52	00:17:46	33.1 km/h	+00:04 (19.) ●	-00:25 (94.) ●	-01:24 (146.) ●
Bike	30.2 km	01:34:10	00:22:18	32.83 km/h	+00:16 (19.) ●	-00:13 (103.) ●	-01:36 (156.) ●
Bike	43 km	02:01:13	00:27:03	28.39 km/h	+00:54 (22.) ●	+00:11 (118.) ●	-01:42 (180.) ●
Bike	52.7 km	02:20:11	00:18:58	30.69 km/h	+00:30 (20.) ●	+00:03 (114.) ●	-01:15 (180.) ●
Bike	72.2 km	03:00:02	00:39:51	29.36 km/h	-06:52 (4.) ●	-08:40 (9.) ●	-11:46 (12.) ●
Bike	89.6 km	03:35:35	00:35:33	29.37 km/h	+08:48 (33.) ●	+07:59 (196.) ●	+06:39 (460.) ●
Bike	89.6 km	03:35:35	02:56:57	30.38 km/h	+03:31 (20.) ●	-01:26 (111.) ●	-12:14 (174.) ●
Transition		03:39:54	00:04:19	-	-00:11 (19.) ●	-00:09 (114.) ●	+00:09 (322.) ●
Run	1.2 km	03:47:19	00:07:25	06:10 min/km	+00:55 (27.) ●	+00:52 (165.) ●	+00:35 (359.) ●
Run	3.7 km	04:03:31	00:16:12	06:28 min/km	+01:04 (24.) ●	+01:18 (147.) ●	+01:02 (344.) ●
Run	6.2 km	04:19:36	00:16:05	06:26 min/km	+00:40 (18.) ●	+00:19 (118.) ●	-00:03 (262.) ●
Run	8.6 km	04:34:22	00:14:46	06:09 min/km	-00:12 (15.) ●	-00:34 (95.) ●	-01:02 (196.) ●
Run	10.4 km	04:44:33	00:10:11	05:39 min/km	-00:52 (13.) ●	-01:08 (66.) ●	-01:27 (124.) ●
Run	11.5 km	04:50:34	00:06:01	05:28 min/km	-01:11 (8.) ●	-01:27 (26.) ●	-01:44 (39.) ●
Run	14 km	05:05:31	00:14:57	05:58 min/km	-01:14 (14.) ●	-01:39 (71.) ●	-02:06 (148.) ●
Run	16.6 km	05:20:16	00:14:45	05:40 min/km	-01:40 (13.) ●	-02:13 (58.) ●	-02:45 (107.) ●
Run	19 km	05:34:29	00:14:13	05:55 min/km	-01:18 (13.) ●	-02:02 (56.) ●	-02:32 (96.) ●
Run	21 km	05:43:06	00:08:37	04:18 min/km	-01:23 (9.) ●	-01:43 (42.) ●	-02:09 (63.) ●
Run	21 km	05:43:06	02:03:12	05:52 min/km	-05:11 (16.) ●	-08:17 (84.) ●	-12:11 (163.) ●
Total	112.5 km	05:43:06	05:43:06	19.67 km/h	-03:35 (16.) ●	-11:47 (85.) ●	-27:14 (127.) ●

Ovr	Gen	Div	Name	#	AG
63	45	11	Christopher Vadas	1342	M35-39	Australia	00:32:32	02:49:09	01:50:17	05:19:55
68	50	12	Ben Marner	1238	M35-39	Australia	00:32:37	02:42:12	02:00:38	05:21:45
74	54	13	James Costello	1126	M35-39	Australia	00:36:11	02:53:32	01:47:22	05:23:16
77	56	14	Fabian Williams	1356	M35-39	Australia	00:34:10	02:43:17	02:00:01	05:24:44
84	61	15	Adam Phillips	1274	M35-39	Australia	00:37:26	02:49:37	01:47:38	05:27:19
127	85	16	Ash Milroy	1250	M35-39	Australia	00:35:10	02:56:57	02:03:12	05:43:06
139	91	17	Dustin Osborn	1269	M35-39	Australia	00:35:20	02:54:50	02:08:23	05:46:26
141	92	18	Hans Cools	1122	M35-39	Belgium	00:34:33	02:45:51	02:18:35	05:47:03
154	98	19	Robin Van Der Ploeg	1344	M35-39	Netherlands	00:37:43	02:41:52	02:23:30	05:51:16
189	115	20	Caleb Gunn	1172	M35-39	Australia	00:35:29	02:54:23	02:17:29	05:58:40