Helen Smyth -
Ironman 70.3 Cairns 2020

Quick facts

220/49/3All/Gender/AG

F50-54Age group

1309Bib number

AustraliaNationality


37:30	3:11:48	2:15:12	6:10:29

Compare Helen Smyth with other athletes!

1309 Smyth

1136 Darveniza ×

1039 Green ×

1372 Grigoris ×

1160 Garner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:30	00:37:30	01:58 min/100m	-03:35 (4.) ●	-02:18 (51.) ●	-00:03 (268.) ●
Transition		00:40:07	00:02:37	-	-02:15 (1.) ●	-01:57 (27.) ●	-01:26 (149.) ●
Bike	8.2 km	00:57:16	00:17:09	28.69 km/h	-00:59 (4.) ●	-00:22 (47.) ●	+00:31 (297.) ●
Bike	18 km	01:16:42	00:19:26	30.26 km/h	-01:25 (3.) ●	-00:52 (46.) ●	+00:16 (287.) ●
Bike	30.2 km	01:41:02	00:24:20	30.08 km/h	-01:32 (3.) ●	-01:06 (44.) ●	+00:26 (288.) ●
Bike	43 km	02:10:25	00:29:23	26.14 km/h	-01:59 (3.) ●	-01:15 (53.) ●	+00:38 (295.) ●
Bike	52.7 km	02:31:07	00:20:42	28.12 km/h	-01:17 (4.) ●	-00:43 (56.) ●	+00:29 (297.) ●
Bike	72.2 km	03:23:06	00:51:59	22.51 km/h	-02:59 (4.) ●	-02:05 (51.) ●	+00:22 (267.) ●
Bike	89.6 km	03:51:55	00:28:49	36.23 km/h	-00:59 (5.) ●	-00:55 (59.) ●	-00:05 (264.) ●
Bike	89.6 km	03:51:55	03:11:48	28.03 km/h	-11:10 (4.) ●	-07:18 (51.) ●	+02:37 (282.) ●
Transition		03:55:17	00:03:22	-	-02:55 (3.) ●	-01:32 (43.) ●	-00:48 (236.) ●
Run	1.2 km	04:02:16	00:06:59	05:49 min/km	-00:51 (2.) ●	-00:21 (54.) ●	+00:09 (288.) ●
Run	3.7 km	04:17:44	00:15:28	06:11 min/km	-01:41 (4.) ●	-00:42 (60.) ●	+00:18 (292.) ●
Run	6.2 km	04:34:46	00:17:02	06:48 min/km	-01:20 (3.) ●	-00:09 (71.) ●	+00:54 (327.) ●
Run	8.6 km	04:51:27	00:16:41	06:57 min/km	-00:45 (4.) ●	-00:04 (73.) ●	+00:53 (323.) ●
Run	10.4 km	05:03:16	00:11:49	06:33 min/km	-00:50 (2.) ●	-00:20 (62.) ●	+00:11 (276.) ●
Run	11.5 km	05:10:45	00:07:29	06:48 min/km	-00:56 (2.) ●	-00:36 (47.) ●	-00:16 (229.) ●
Run	14 km	05:27:05	00:16:20	06:32 min/km	-02:01 (3.) ●	-01:27 (52.) ●	-00:43 (235.) ●
Run	16.6 km	05:44:19	00:17:14	06:37 min/km	-01:32 (3.) ●	-00:52 (59.) ●	-00:16 (252.) ●
Run	19 km	06:00:02	00:15:43	06:32 min/km	-01:54 (2.) ●	-01:28 (41.) ●	-01:02 (192.) ●
Run	21 km	06:10:29	00:10:27	05:13 min/km	-00:52 (4.) ●	-00:35 (57.) ●	-00:19 (240.) ●
Run	21 km	06:10:29	02:15:12	06:26 min/km	-12:42 (3.) ●	-06:34 (60.) ●	-00:11 (262.) ●
Total	112.5 km	06:10:29	06:10:29	18.22 km/h	-32:37 (3.) ●	-19:39 (49.) ●	+00:09 (220.) ●

Ovr	Gen	Div	Name	#	AG
118	17	1	Tracy Darveniza	1136	F50-54	Australia	00:38:05	02:56:04	02:00:41	05:41:49
190	39	2	Sally Green	1039	F50-54	Australia	00:40:56	02:56:27	02:14:09	05:58:50
220	49	3	Helen Smyth	1309	F50-54	Australia	00:37:30	03:11:48	02:15:12	06:10:29
231	54	4	Jeanette Grigoris	1372	F50-54	Australia	00:35:51	03:11:10	02:21:02	06:14:23
325	79	5	Laura Garner	1160	F50-54	Australia	00:36:09	03:19:36	02:33:20	06:40:04
336	84	6	Donna Dowling	1147	F50-54	Australia	00:41:31	03:16:23	02:33:58	06:44:51
341	87	7	Margaret Dobson	1145	F50-54	Australia	00:35:55	03:29:00	02:30:11	06:46:00
366	98	8	Katherine Johnson	1205	F50-54	Australia	00:44:57	03:41:50	02:17:33	06:56:20
373	104	9	Trish Rutherford	1295	F50-54	Australia	00:46:09	03:21:39	02:42:24	07:01:45
397	114	10	Carolyn Jenner	1204	F50-54	Australia	00:43:54	03:35:31	02:42:53	07:19:59