Lindsay Welch -
Ironman 70.3 Cairns 2020

Quick facts

405/118/8All/Gender/AG

F45-49Age group

1353Bib number

AustraliaNationality


43:09	3:48:16	2:23:24	7:23:11

Compare Lindsay Welch with other athletes!

1353 Welch

1308 Smith ×

1179 Hanson ×

1341 Tyndall ×

1371 King ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:09	00:43:09	02:16 min/100m	-00:15 (6.) ●	+03:21 (98.) ●	+05:36 (406.) ●
Transition		00:57:57	00:14:48	-	+08:54 (11.) ●	+10:14 (137.) ●	+10:45 (495.) ●
Bike	8.2 km	01:19:10	00:21:13	23.19 km/h	+03:17 (11.) ●	+03:42 (136.) ●	+04:35 (491.) ●
Bike	18 km	01:42:36	00:23:26	25.09 km/h	+02:59 (10.) ●	+03:08 (130.) ●	+04:16 (479.) ●
Bike	30.2 km	02:11:49	00:29:13	25.05 km/h	+03:54 (10.) ●	+03:47 (129.) ●	+05:19 (477.) ●
Bike	43 km	02:46:46	00:34:57	21.97 km/h	+04:07 (10.) ●	+04:19 (122.) ●	+06:12 (463.) ●
Bike	52.7 km	03:11:32	00:24:46	23.5 km/h	+03:28 (10.) ●	+03:21 (127.) ●	+04:33 (470.) ●
Bike	72.2 km	04:12:56	01:01:24	19.06 km/h	+07:28 (10.) ●	+07:20 (121.) ●	+09:47 (448.) ●
Bike	89.6 km	04:46:13	00:33:17	31.37 km/h	+04:03 (10.) ●	+03:33 (115.) ●	+04:23 (415.) ●
Bike	89.6 km	04:46:13	03:48:16	23.55 km/h	+29:16 (10.) ●	+29:10 (126.) ●	+39:05 (469.) ●
Transition		04:59:47	00:13:34	-	+07:31 (11.) ●	+08:40 (137.) ●	+09:24 (494.) ●
Run	1.2 km	05:06:45	00:06:58	05:48 min/km	-00:40 (5.) ●	-00:22 (53.) ●	+00:08 (285.) ●
Run	3.7 km	05:22:00	00:15:15	06:06 min/km	-02:10 (3.) ●	-00:55 (54.) ●	+00:05 (275.) ●
Run	6.2 km	05:38:55	00:16:55	06:46 min/km	-01:06 (5.) ●	-00:16 (67.) ●	+00:47 (319.) ●
Run	8.6 km	05:55:48	00:16:53	07:02 min/km	-00:23 (6.) ●	+00:08 (79.) ●	+01:05 (335.) ●
Run	10.4 km	06:08:03	00:12:15	06:48 min/km	-00:22 (5.) ●	+00:06 (80.) ●	+00:37 (319.) ●
Run	11.5 km	06:16:22	00:08:19	07:33 min/km	+00:03 (6.) ●	+00:14 (88.) ●	+00:34 (340.) ●
Run	14 km	06:35:04	00:18:42	07:28 min/km	+00:06 (7.) ●	+00:55 (94.) ●	+01:39 (354.) ●
Run	16.6 km	06:53:31	00:18:27	07:05 min/km	-00:24 (5.) ●	+00:21 (78.) ●	+00:57 (320.) ●
Run	19 km	07:11:46	00:18:15	07:36 min/km	+00:21 (6.) ●	+01:04 (96.) ●	+01:30 (363.) ●
Run	21 km	07:23:11	00:11:25	05:42 min/km	-00:11 (5.) ●	+00:23 (82.) ●	+00:39 (321.) ●
Run	21 km	07:23:11	02:23:24	06:49 min/km	-04:46 (5.) ●	+01:38 (82.) ●	+08:01 (326.) ●
Total	112.5 km	07:23:11	07:23:11	15.23 km/h	+40:40 (8.) ●	+53:03 (118.) ●	+01:12:51 (405.) ●

Ovr	Gen	Div	Name	#	AG
31	3	1	Sarah Richmond	1370	F45-49	Australia	00:35:01	02:36:45	01:46:32	05:03:51
98	16	2	Juanita Barter	1014	F45-49	Papua New Guinea	00:39:00	02:50:53	01:57:25	05:33:21
218	48	3	Emma Cook	1369	F45-49	Australia	00:40:19	02:56:43	02:23:54	06:09:58
222	50	4	Jaala Papworth	1046	F45-49	Australia	00:37:22	03:11:13	02:13:33	06:11:02
331	82	5	Natasha Freeman	1157	F45-49	Australia	00:43:35	03:32:34	02:13:43	06:42:01
337	85	6	Jodie Smith	1308	F45-49	Australia	00:46:25	03:13:52	02:32:22	06:45:07
357	95	7	Amanda Hanson	1179	F45-49	Australia	00:44:38	03:17:32	02:41:22	06:53:00
405	118	8	Lindsay Welch	1353	F45-49	Australia	00:43:09	03:48:16	02:23:24	07:23:11
416	126	9	Melanie Tyndall	1341	F45-49	Australia	00:48:26	03:28:28	02:59:47	07:31:42
420	129	10	Emma King	1371	F45-49	Australia	00:56:35	03:37:04	02:50:48	07:36:01