Emma Cook -
Ironman 70.3 Cairns 2020

Quick facts

218/48/3All/Gender/AG

F45-49Age group

1369Bib number

AustraliaNationality


40:19	2:56:43	2:23:54	6:09:58

Compare Emma Cook with other athletes!

1369 Cook

1370 Richmond ×

1014 Barter ×

1046 Papworth ×

1157 Freeman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:19	00:40:19	02:07 min/100m	-03:05 (4.) ●	+00:31 (74.) ●	+02:46 (342.) ●
Transition		00:44:56	00:04:37	-	-01:17 (4.) ●	+00:03 (75.) ●	+00:34 (336.) ●
Bike	8.2 km	01:01:14	00:16:18	30.18 km/h	-01:38 (3.) ●	-01:13 (30.) ●	-00:20 (211.) ●
Bike	18 km	01:19:29	00:18:15	32.22 km/h	-02:12 (3.) ●	-02:03 (22.) ●	-00:55 (190.) ●
Bike	30.2 km	01:42:23	00:22:54	31.97 km/h	-02:25 (3.) ●	-02:32 (21.) ●	-01:00 (193.) ●
Bike	43 km	02:09:24	00:27:01	28.43 km/h	-03:49 (3.) ●	-03:37 (20.) ●	-01:44 (176.) ●
Bike	52.7 km	02:28:20	00:18:56	30.74 km/h	-02:22 (3.) ●	-02:29 (24.) ●	-01:17 (179.) ●
Bike	72.2 km	03:16:06	00:47:46	24.49 km/h	-06:10 (3.) ●	-06:18 (23.) ●	-03:51 (166.) ●
Bike	89.6 km	03:41:39	00:25:33	40.86 km/h	-03:41 (3.) ●	-04:11 (19.) ●	-03:21 (122.) ●
Bike	89.6 km	03:41:39	02:56:43	30.42 km/h	-22:17 (3.) ●	-22:23 (24.) ●	-12:28 (173.) ●
Transition		03:46:04	00:04:25	-	-01:38 (4.) ●	-00:29 (69.) ●	+00:15 (328.) ●
Run	1.2 km	03:53:24	00:07:20	06:06 min/km	-00:18 (6.) ●	±00:00 (76.) ●	+00:30 (340.) ●
Run	3.7 km	04:09:20	00:15:56	06:22 min/km	-01:29 (5.) ●	-00:14 (72.) ●	+00:46 (326.) ●
Run	6.2 km	04:26:21	00:17:01	06:48 min/km	-01:00 (6.) ●	-00:10 (70.) ●	+00:53 (326.) ●
Run	8.6 km	04:43:13	00:16:52	07:01 min/km	-00:24 (5.) ●	+00:07 (77.) ●	+01:04 (333.) ●
Run	10.4 km	04:55:40	00:12:27	06:54 min/km	-00:10 (6.) ●	+00:18 (86.) ●	+00:49 (339.) ●
Run	11.5 km	05:03:45	00:08:05	07:20 min/km	-00:11 (5.) ●	±00:00 (76.) ●	+00:20 (309.) ●
Run	14 km	05:21:17	00:17:32	07:00 min/km	-01:04 (5.) ●	-00:15 (78.) ●	+00:29 (300.) ●
Run	16.6 km	05:40:12	00:18:55	07:16 min/km	+00:04 (7.) ●	+00:49 (87.) ●	+01:25 (340.) ●
Run	19 km	05:58:30	00:18:18	07:37 min/km	+00:24 (7.) ●	+01:07 (97.) ●	+01:33 (365.) ●
Run	21 km	06:09:58	00:11:28	05:44 min/km	-00:08 (6.) ●	+00:26 (84.) ●	+00:42 (326.) ●
Run	21 km	06:09:58	02:23:54	06:51 min/km	-04:16 (6.) ●	+02:08 (83.) ●	+08:31 (331.) ●
Total	112.5 km	06:09:58	06:09:58	18.24 km/h	-32:33 (3.) ●	-20:10 (48.) ●	-00:22 (218.) ●

Ovr	Gen	Div	Name	#	AG
31	3	1	Sarah Richmond	1370	F45-49	Australia	00:35:01	02:36:45	01:46:32	05:03:51
98	16	2	Juanita Barter	1014	F45-49	Papua New Guinea	00:39:00	02:50:53	01:57:25	05:33:21
218	48	3	Emma Cook	1369	F45-49	Australia	00:40:19	02:56:43	02:23:54	06:09:58
222	50	4	Jaala Papworth	1046	F45-49	Australia	00:37:22	03:11:13	02:13:33	06:11:02
331	82	5	Natasha Freeman	1157	F45-49	Australia	00:43:35	03:32:34	02:13:43	06:42:01
337	85	6	Jodie Smith	1308	F45-49	Australia	00:46:25	03:13:52	02:32:22	06:45:07
357	95	7	Amanda Hanson	1179	F45-49	Australia	00:44:38	03:17:32	02:41:22	06:53:00
405	118	8	Lindsay Welch	1353	F45-49	Australia	00:43:09	03:48:16	02:23:24	07:23:11
416	126	9	Melanie Tyndall	1341	F45-49	Australia	00:48:26	03:28:28	02:59:47	07:31:42
420	129	10	Emma King	1371	F45-49	Australia	00:56:35	03:37:04	02:50:48	07:36:01