Tamir Alford -
Ironman 70.3 Cairns 2020

Quick facts

59/44/10All/Gender/AG

M25-29Age group

1378Bib number

IsraelNationality


29:02	2:58:22	1:45:05	5:19:12

Compare Tamir Alford with other athletes!

1378 Alford

1383 Russell ×

1296 Saharin ×

1292 Robinson ×

1187 Hermitage ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:02	00:29:02	01:31 min/100m	-07:36 (4.) ●	-06:48 (16.) ●	-08:31 (29.) ●
Transition		00:33:15	00:04:13	-	-00:52 (13.) ●	-00:30 (100.) ●	+00:10 (299.) ●
Bike	8.2 km	00:49:56	00:16:41	29.49 km/h	+00:51 (22.) ●	+00:52 (140.) ●	+00:03 (248.) ●
Bike	18 km	01:08:01	00:18:05	32.52 km/h	-00:12 (19.) ●	-00:06 (114.) ●	-01:05 (175.) ●
Bike	30.2 km	01:29:58	00:21:57	33.35 km/h	-00:36 (15.) ●	-00:34 (93.) ●	-01:57 (139.) ●
Bike	43 km	01:56:05	00:26:07	29.41 km/h	-00:45 (16.) ●	-00:45 (92.) ●	-02:38 (140.) ●
Bike	52.7 km	02:14:35	00:18:30	31.46 km/h	-00:41 (16.) ●	-00:25 (94.) ●	-01:43 (148.) ●
Bike	72.2 km	03:02:45	00:48:10	24.29 km/h	-01:28 (19.) ●	-00:21 (115.) ●	-03:27 (183.) ●
Bike	89.6 km	03:31:37	00:28:52	36.17 km/h	+00:26 (22.) ●	+01:18 (144.) ●	-00:02 (269.) ●
Bike	89.6 km	03:31:37	02:58:22	30.14 km/h	-02:25 (19.) ●	-00:01 (115.) ●	-10:49 (179.) ●
Transition		03:34:07	00:02:30	-	-01:51 (5.) ●	-01:58 (29.) ●	-01:40 (86.) ●
Run	1.2 km	03:39:49	00:05:42	04:45 min/km	-00:38 (9.) ●	-00:51 (44.) ●	-01:08 (68.) ●
Run	3.7 km	03:51:23	00:11:34	04:37 min/km	-03:17 (6.) ●	-03:20 (26.) ●	-03:36 (43.) ●
Run	6.2 km	04:03:56	00:12:33	05:01 min/km	-03:02 (5.) ●	-03:13 (27.) ●	-03:35 (45.) ●
Run	8.6 km	04:16:52	00:12:56	05:23 min/km	-02:13 (8.) ●	-02:24 (46.) ●	-02:52 (79.) ●
Run	10.4 km	04:26:07	00:09:15	05:08 min/km	-01:36 (8.) ●	-02:04 (28.) ●	-02:23 (45.) ●
Run	11.5 km	04:32:07	00:06:00	05:27 min/km	-01:25 (5.) ●	-01:28 (23.) ●	-01:45 (36.) ●
Run	14 km	04:44:38	00:12:31	05:00 min/km	-03:15 (6.) ●	-04:05 (20.) ●	-04:32 (35.) ●
Run	16.6 km	04:58:07	00:13:29	05:11 min/km	-02:47 (9.) ●	-03:29 (33.) ●	-04:01 (53.) ●
Run	19 km	05:11:15	00:13:08	05:28 min/km	-02:23 (9.) ●	-03:07 (29.) ●	-03:37 (48.) ●
Run	21 km	05:19:12	00:07:57	03:58 min/km	-01:50 (6.) ●	-02:23 (19.) ●	-02:49 (29.) ●
Run	21 km	05:19:12	01:45:05	05:00 min/km	-22:26 (7.) ●	-26:24 (22.) ●	-30:18 (37.) ●
Total	112.5 km	05:19:12	05:19:12	21.15 km/h	-35:10 (10.) ●	-35:41 (44.) ●	-51:08 (59.) ●

Ovr	Gen	Div	Name	#	AG
28	22	5	Phil Harris	1380	M25-29	Australia	00:38:40	02:35:56	01:39:48	04:59:21
29	23	6	Joshua Somerville	1310	M25-29	Australia	00:30:59	02:31:57	01:51:47	04:59:28
40	31	7	Daniel Vicenzino	1384	M25-29	Australia	00:29:23	02:33:05	01:54:27	05:08:40
41	32	8	Duane Russell	1383	M25-29	Australia	00:31:15	02:47:44	01:44:08	05:09:34
44	35	9	Lloyd Saharin	1296	M25-29	Australia	00:33:38	02:35:06	01:54:25	05:11:06
59	44	10	Tamir Alford	1378	M25-29	Israel	00:29:02	02:58:22	01:45:05	05:19:12
71	51	11	Brayden Robinson	1292	M25-29	Australia	00:35:16	02:35:18	02:06:29	05:21:56
82	59	12	Andrew Hermitage	1187	M25-29	Australia	00:33:31	02:53:57	01:52:46	05:26:32
103	72	13	Giovanni Clemente	1117	M25-29	Australia	00:43:24	02:55:02	01:49:04	05:35:23
134	89	14	Ben Sartor	1299	M25-29	Australia	00:31:21	02:58:30	02:07:12	05:45:18