Duane Russell -
Ironman 70.3 Cairns 2020

Quick facts

41/32/8All/Gender/AG

M25-29Age group

1383Bib number

AustraliaNationality


31:15	2:47:44	1:44:08	5:09:34

Compare Duane Russell with other athletes!

1383 Russell

1310 Somerville ×

1384 Vicenzino ×

1296 Saharin ×

1378 Alford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:15	00:31:15	01:38 min/100m	-05:23 (8.) ●	-04:35 (42.) ●	-06:18 (78.) ●
Transition		00:34:42	00:03:27	-	-01:38 (8.) ●	-01:16 (64.) ●	-00:36 (248.) ●
Bike	8.2 km	00:49:58	00:15:16	32.23 km/h	-00:34 (12.) ●	-00:33 (66.) ●	-01:22 (115.) ●
Bike	18 km	01:07:30	00:17:32	33.54 km/h	-00:45 (12.) ●	-00:39 (77.) ●	-01:38 (121.) ●
Bike	30.2 km	01:28:19	00:20:49	35.16 km/h	-01:44 (11.) ●	-01:42 (52.) ●	-03:05 (73.) ●
Bike	43 km	01:53:35	00:25:16	30.4 km/h	-01:36 (13.) ●	-01:36 (71.) ●	-03:29 (105.) ●
Bike	52.7 km	02:11:50	00:18:15	31.89 km/h	-00:56 (14.) ●	-00:40 (87.) ●	-01:58 (135.) ●
Bike	72.2 km	02:57:08	00:45:18	25.83 km/h	-04:20 (11.) ●	-03:13 (67.) ●	-06:19 (97.) ●
Bike	89.6 km	03:22:26	00:25:18	41.26 km/h	-03:08 (11.) ●	-02:16 (69.) ●	-03:36 (112.) ●
Bike	89.6 km	03:22:26	02:47:44	32.05 km/h	-13:03 (11.) ●	-10:39 (65.) ●	-21:27 (98.) ●
Transition		03:25:26	00:03:00	-	-01:21 (9.) ●	-01:28 (55.) ●	-01:10 (174.) ●
Run	1.2 km	03:31:02	00:05:36	04:40 min/km	-00:44 (8.) ●	-00:57 (35.) ●	-01:14 (53.) ●
Run	3.7 km	03:42:54	00:11:52	04:44 min/km	-02:59 (8.) ●	-03:02 (30.) ●	-03:18 (51.) ●
Run	6.2 km	03:55:27	00:12:33	05:01 min/km	-03:02 (6.) ●	-03:13 (28.) ●	-03:35 (46.) ●
Run	8.6 km	04:08:29	00:13:02	05:25 min/km	-02:07 (9.) ●	-02:18 (47.) ●	-02:46 (81.) ●
Run	10.4 km	04:17:53	00:09:24	05:13 min/km	-01:27 (9.) ●	-01:55 (38.) ●	-02:14 (57.) ●
Run	11.5 km	04:24:03	00:06:10	05:36 min/km	-01:15 (8.) ●	-01:18 (38.) ●	-01:35 (58.) ●
Run	14 km	04:36:44	00:12:41	05:04 min/km	-03:05 (7.) ●	-03:55 (22.) ●	-04:22 (39.) ●
Run	16.6 km	04:49:29	00:12:45	04:54 min/km	-03:31 (5.) ●	-04:13 (17.) ●	-04:45 (28.) ●
Run	19 km	05:01:59	00:12:30	05:12 min/km	-03:01 (6.) ●	-03:45 (19.) ●	-04:15 (30.) ●
Run	21 km	05:09:34	00:07:35	03:47 min/km	-02:12 (3.) ●	-02:45 (8.) ●	-03:11 (13.) ●
Run	21 km	05:09:34	01:44:08	04:57 min/km	-23:23 (6.) ●	-27:21 (21.) ●	-31:15 (34.) ●
Total	112.5 km	05:09:34	05:09:34	21.8 km/h	-44:48 (8.) ●	-45:19 (32.) ●	-01:00:46 (41.) ●

Ovr	Gen	Div	Name	#	AG
2	1	1	Nathan Dortmann	1004	M25-29	Australia	00:28:20	02:18:16	01:24:15	04:15:06
7	6	2	Paul Marchant	1379	M25-29	Australia	00:28:11	02:29:56	01:32:54	04:35:57
10	8	3	Graeme Renard	1029	M25-29	South Africa	00:28:43	02:26:40	01:38:17	04:39:06
22	17	4	Craig Seaton	1011	M25-29	Australia	00:29:25	02:32:46	01:41:08	04:54:19
28	22	5	Phil Harris	1380	M25-29	Australia	00:38:40	02:35:56	01:39:48	04:59:21
29	23	6	Joshua Somerville	1310	M25-29	Australia	00:30:59	02:31:57	01:51:47	04:59:28
40	31	7	Daniel Vicenzino	1384	M25-29	Australia	00:29:23	02:33:05	01:54:27	05:08:40
41	32	8	Duane Russell	1383	M25-29	Australia	00:31:15	02:47:44	01:44:08	05:09:34
44	35	9	Lloyd Saharin	1296	M25-29	Australia	00:33:38	02:35:06	01:54:25	05:11:06
59	44	10	Tamir Alford	1378	M25-29	Israel	00:29:02	02:58:22	01:45:05	05:19:12