Team The Awesome Threesome -
Ironman 70.3 Cairns 2020

Quick facts

330/81/19All/Gender/AG

FRELAYAge group

1669Bib number

AustraliaNationality


49:23	3:36:50	2:09:47	6:41:49

Compare Team The Awesome Threesome with other athletes!

1669 The Awesome Threesome

1646 Fit Fabulous And Fifty(ish) ×

1752 Team Grand Girls ×

1674 Win Or Lose We Booze ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:23	00:49:23	02:35 min/100m	+09:57 (56.) ●	+09:35 (130.) ●	+11:50 (476.) ●
Transition		00:52:03	00:02:40	-	+00:02 (43.) ●	-01:54 (30.) ●	-01:23 (156.) ●
Bike	8.2 km	01:09:30	00:17:27	28.19 km/h	-00:12 (31.) ●	-00:04 (58.) ●	+00:49 (331.) ●
Bike	18 km	01:29:53	00:20:23	28.85 km/h	-00:02 (33.) ●	+00:05 (75.) ●	+01:13 (355.) ●
Bike	30.2 km	01:56:16	00:26:23	27.74 km/h	+00:27 (35.) ●	+00:57 (90.) ●	+02:29 (397.) ●
Bike	43 km	02:28:30	00:32:14	23.83 km/h	+00:38 (39.) ●	+01:36 (93.) ●	+03:29 (401.) ●
Bike	52.7 km	02:51:14	00:22:44	25.6 km/h	+00:36 (37.) ●	+01:19 (99.) ●	+02:31 (404.) ●
Bike	72.2 km	03:51:51	01:00:37	19.3 km/h	+04:04 (45.) ●	+06:33 (120.) ●	+09:00 (439.) ●
Bike	89.6 km	04:28:53	00:37:02	28.19 km/h	+05:40 (60.) ●	+07:18 (135.) ●	+08:08 (478.) ●
Bike	89.6 km	04:28:53	03:36:50	24.79 km/h	+11:11 (41.) ●	+17:44 (109.) ●	+27:39 (428.) ●
Transition		04:32:02	00:03:09	-	-00:09 (31.) ●	-01:45 (31.) ●	-01:01 (192.) ●
Run	1.2 km	04:38:21	00:06:19	05:15 min/km	-00:48 (12.) ●	-01:01 (22.) ●	-00:31 (173.) ●
Run	3.7 km	04:52:23	00:14:02	05:36 min/km	-01:14 (17.) ●	-02:08 (32.) ●	-01:08 (191.) ●
Run	6.2 km	05:07:29	00:15:06	06:02 min/km	-01:17 (19.) ●	-02:05 (34.) ●	-01:02 (199.) ●
Run	8.6 km	05:23:35	00:16:06	06:42 min/km	-00:11 (30.) ●	-00:39 (61.) ●	+00:18 (285.) ●
Run	10.4 km	05:34:36	00:11:01	06:07 min/km	-01:00 (15.) ●	-01:08 (37.) ●	-00:37 (211.) ●
Run	11.5 km	05:42:13	00:07:37	06:55 min/km	-00:24 (22.) ●	-00:28 (56.) ●	-00:08 (256.) ●
Run	14 km	05:58:04	00:15:51	06:20 min/km	-01:44 (17.) ●	-01:56 (40.) ●	-01:12 (207.) ●
Run	16.6 km	06:14:38	00:16:34	06:22 min/km	-01:44 (20.) ●	-01:32 (49.) ●	-00:56 (217.) ●
Run	19 km	06:30:38	00:16:00	06:40 min/km	-01:27 (19.) ●	-01:11 (47.) ●	-00:45 (207.) ●
Run	21 km	06:41:49	00:11:11	05:35 min/km	-00:01 (32.) ●	+00:09 (74.) ●	+00:25 (293.) ●
Run	21 km	06:41:49	02:09:47	06:10 min/km	-09:50 (20.) ●	-11:59 (38.) ●	-05:36 (217.) ●
Total	112.5 km	06:41:49	06:41:49	16.8 km/h	+11:11 (19.) ●	+11:41 (81.) ●	+31:29 (330.) ●

Ovr	Gen	Div	Name	#	AG
245	59	14	Team Tri-Ing One More Time	1671	FRELAY	Australia	00:37:06	03:13:13	02:23:20	06:18:30
245	83	14	Team Tri-Ing One More Time	1671	FRELAY	Australia	00:37:06	03:13:13	02:23:20	06:18:30
272	65	15	Team Pd Teamies	1661	FRELAY	Australia	00:33:01	03:38:39	02:08:54	06:27:07
272	92	15	Team Pd Teamies	1661	FRELAY	Australia	00:33:01	03:38:39	02:08:54	06:27:07
285	69	16	Team The Jewels	1679	FRELAY	Australia	00:33:56	03:31:09	02:18:36	06:30:06
285	97	16	Team The Jewels	1679	FRELAY	Australia	00:33:56	03:31:09	02:18:36	06:30:06
324	78	17	Team Fit Fabulous And Fifty(ish)	1646	FRELAY	Australia	00:41:13	03:32:05	02:20:55	06:39:59
324	113	17	Team Fit Fabulous And Fifty(ish)	1646	FRELAY	Australia	00:41:13	03:32:05	02:20:55	06:39:59
327	80	18	Team Team Grand Girls	1752	FRELAY	Australia	00:35:34	03:23:36	02:36:31	06:41:11
327	115	18	Team Team Grand Girls	1752	FRELAY	Australia	00:35:34	03:23:36	02:36:31	06:41:11