Lara Gruden -
Ironman 70.3 Cozumel 2020

  Quick facts

63/12/11All/Gender/AG

FPROAge group

45Bib number

USANationality

27:042:28:121:46:38 4:45:25

  Compare Lara Gruden with other athletes!

45 Gruden
36 Alanis × 
38 Alvarez × 
39 Ray × 
41 Basso × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:04 00:27:0401:25 min/100m+00:58 (10.) -05:28 (12.) -06:01 (56.)
Transition 00:28:40 00:01:36 - -00:15 (4.) -02:44 (4.) -02:54 (19.)
Bike8.5 km 00:43:46 00:15:0633.77 km/h-00:01 (7.) -02:46 (8.) -02:10 (73.)
Bike55 km 01:58:23 01:14:3737.39 km/h+00:49 (9.) -13:48 (10.) -10:36 (88.)
Bike70.5 km 02:27:33 00:29:1031.89 km/h-00:03 (10.) -07:03 (10.) -05:50 (59.)
Bike90 km 02:56:52 00:29:1939.91 km/h-00:07 (9.) -05:54 (10.) -05:07 (67.)
Bike90 km 02:56:52 02:28:1236.44 km/h+00:38 (8.) -29:31 (9.) -23:43 (74.)
Transition 02:58:47 00:01:55 - -00:06 (7.) -01:50 (9.) -02:00 (48.)
Run5.2 km 03:22:33 00:23:4604:34 min/km+01:55 (12.) -07:11 (15.) -07:31 (72.)
Run10.5 km 03:49:09 00:26:3605:01 min/km+02:42 (12.) -06:51 (18.) -07:58 (85.)
Run16.3 km 04:18:28 00:29:1905:03 min/km+04:31 (12.) -05:35 (24.) -07:23 (110.)
Run21 km 04:45:25 00:26:5705:44 min/km+01:08 (11.) -08:14 (15.) -09:26 (67.)
Run21 km 04:45:25 01:46:3805:04 min/km+10:16 (12.) -27:51 (18.) -32:18 (82.)
Total 112.9 km 04:45:25 04:45:2523.73 km/h+11:31 (11.) -01:07:24 (12.) -01:06:56 (63.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance