Shirato Ayako -
Ironman 70.3 Japan 2020

Quick facts

14/11/1All/Gender/AG

F50-54Age group

1043Bib number

JPNNationality


44:58	1:27:20	1:35:10	4:26:24

Compare Shirato Ayako with other athletes!

1043 Ayako

1038 Kyoko ×

1044 Yasuko ×

1037 Harumi ×

1039 Mayumi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:58	00:44:58	02:22 min/100m	-07:48 (4.) ●	-04:56 (19.) ●	-05:50 (216.) ●
Transition		00:46:35	00:01:37	-	-00:43 (1.) ●	-00:27 (13.) ●	-00:37 (121.) ●
Transition		00:50:52	00:04:17	-	-02:49 (2.) ●	-01:48 (16.) ●	-01:30 (220.) ●
Bike	0.1 km	00:51:13	00:00:21	17.14 km/h	-00:07 (1.) ●	-00:05 (17.) ●	-00:05 (174.) ●
Bike	13 km	01:14:59	00:23:46	32.57 km/h	+08:32 (8.) ●	+07:52 (53.) ●	+01:20 (419.) ●
Bike	26 km	01:38:56	00:23:57	32.57 km/h	+08:36 (8.) ●	+07:56 (53.) ●	+01:37 (441.) ●
Bike	38.9 km	01:36:08	00:00:00	-	-	-	-
Bike	51.8 km	01:46:40	00:07:44	100.09 km/h	-01:25 (2.) ●	-03:44 (4.) ●	-07:43 (80.) ●
Bike	64.7 km	01:57:13	00:10:33	73.36 km/h	+00:18 (7.) ●	-01:24 (15.) ●	-05:31 (52.) ●
Bike	77.6 km	02:07:45	00:10:32	73.48 km/h	+00:17 (7.) ●	-01:25 (15.) ●	-07:40 (28.) ●
Bike	90.4 km	02:18:12	00:10:27	73.49 km/h	+00:17 (7.) ●	-01:24 (15.) ●	-07:23 (27.) ●
Bike	90.4 km	02:18:12	01:27:20	62.11 km/h	+06:33 (8.) ●	-02:21 (26.) ●	-43:39 (45.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Transition		02:51:14	00:33:02	-	-04:14 (2.) ●	+01:49 (37.) ●	-02:35 (284.) ●
Run	0.9 km	02:54:52	00:03:38	04:02 min/km	-00:36 (2.) ●	-00:16 (25.) ●	-00:05 (385.) ●
Run	0.9 km	02:55:05	00:00:13	-	-00:03 (2.) ●	-00:01 (20.) ●	-00:01 (333.) ●
Run	6 km	03:18:41	00:23:36	04:37 min/km	-05:49 (1.) ●	-03:21 (16.) ●	-02:12 (229.) ●
Run	6.5 km	03:20:43	00:02:02	04:04 min/km	-00:52 (1.) ●	-00:28 (13.) ●	-00:20 (204.) ●
Run	8.4 km	03:29:34	00:08:51	04:39 min/km	-02:12 (1.) ●	-01:20 (15.) ●	-00:55 (235.) ●
Run	9.8 km	03:36:22	00:06:48	04:51 min/km	-02:06 (1.) ●	-01:11 (16.) ●	-00:48 (232.) ●
Run	10.7 km	03:39:52	00:03:30	03:53 min/km	-00:58 (1.) ●	-00:34 (17.) ●	-00:26 (231.) ●
Run	10.7 km	03:40:06	00:00:14	-	-00:03 (1.) ●	-00:01 (21.) ●	±00:00 (379.) ●
Run	15.8 km	04:04:28	00:24:22	04:46 min/km	-07:05 (1.) ●	-04:05 (19.) ●	-02:58 (243.) ●
Run	16.2 km	04:06:38	00:02:10	05:25 min/km	-00:44 (1.) ●	-00:30 (17.) ●	-00:23 (238.) ●
Run	18.2 km	04:15:46	00:09:08	04:34 min/km	-02:39 (1.) ●	-01:31 (18.) ●	-01:20 (230.) ●
Run	19.6 km	04:22:39	00:06:53	04:54 min/km	-02:10 (1.) ●	-01:20 (18.) ●	-01:19 (197.) ●
Run	20.4 km	04:26:10	00:03:31	04:23 min/km	-00:58 (1.) ●	-00:29 (20.) ●	-00:29 (224.) ●
Run	20.4 km	04:26:24	00:00:14	-	-00:02 (2.) ●	±00:00 (29.) ●	±00:00 (414.) ●
Run	20.4 km	04:26:24	01:35:10	04:39 min/km	-26:17 (1.) ●	-15:07 (17.) ●	-11:16 (225.) ●
Total	112.7 km	04:26:24	04:26:24	25.38 km/h	-35:18 (1.) ●	-01:56:47 (11.) ●	-02:46:34 (14.) ●

Ovr	Gen	Div	Name	#	AG
14	11	1	Shirato Ayako	1043	F50-54	JPN	00:44:58	01:27:20	01:35:10	04:26:24
36	23	2	Saito Kyoko	1038	F50-54	JPN	00:57:20	01:14:46	01:38:16	04:37:11
43	29	3	Sugiura Yasuko	1044	F50-54	JPN	00:43:23	01:28:40	01:49:26	04:40:00
58	39	4	Hitomi Harumi	1037	F50-54	JPN	00:37:11	01:33:48	01:42:19	04:46:54
62	40	5	Waki Mayumi	1039	F50-54	JPN	00:38:15	01:29:11	01:54:51	04:48:26
88	47	6	Watanabe Miyuki	1048	F50-54	JPN	00:58:35	01:11:33	01:57:49	04:54:44
115	51	7	Tomomi Harada	1041	F50-54	JPN	00:59:26	01:08:35	01:59:17	04:59:13
197	56	8	Kimura Naoko	1046	F50-54	JPN	00:58:27	01:08:19	02:19:07	05:11:02
258	59	9	Hiroko Hanai	1049	F50-54	JPN	01:00:43	01:03:53	02:22:44	05:17:38
269	60	10	Nonaka Junko	1042	F50-54	JPN	01:03:17	01:13:09	02:11:11	05:18:26