Hara Sota -
Ironman 70.3 Japan 2020

Quick facts

395/299/69All/Gender/AG

M45-49Age group

384Bib number

JPNNationality


36:52	2:36:39	1:24:49	5:30:25

Compare Hara Sota with other athletes!

384 Sota

403 Satoshi ×

452 Jin ×

507 Kikuchi ×

449 Nogami ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:52	00:36:52	01:56 min/100m	-14:11 (13.) ●	-14:05 (51.) ●	-13:56 (62.) ●
Transition		00:38:25	00:01:33	-	-00:44 (8.) ●	-00:43 (77.) ●	-00:41 (90.) ●
Transition		00:40:58	00:02:33	-	-03:39 (6.) ●	-03:23 (25.) ●	-03:14 (48.) ●
Bike	0.1 km	00:41:44	00:00:46	7.83 km/h	+00:20 (150.) ●	+00:20 (641.) ●	+00:20 (742.) ●
Bike	13 km	01:02:56	00:21:12	36.51 km/h	-02:40 (7.) ●	-02:17 (83.) ●	-01:14 (150.) ●
Bike	26 km	01:27:08	00:24:12	32.23 km/h	+00:26 (97.) ●	+00:51 (391.) ●	+01:52 (477.) ●
Bike	38.9 km	01:48:13	00:21:05	36.71 km/h	+00:08 (33.) ●	+01:47 (214.) ●	+02:51 (296.) ●
Bike	51.8 km	02:08:37	00:20:24	37.94 km/h	+06:04 (106.) ●	+04:23 (411.) ●	+04:57 (505.) ●
Bike	64.7 km	02:29:01	00:20:24	37.94 km/h	+03:52 (142.) ●	+03:43 (509.) ●	+04:20 (603.) ●
Bike	77.6 km	02:54:44	00:25:43	30.1 km/h	+08:25 (154.) ●	+06:37 (578.) ●	+07:31 (672.) ●
Bike	90.4 km	03:17:37	00:22:53	33.56 km/h	+05:44 (153.) ●	+04:11 (541.) ●	+05:03 (635.) ●
Bike	90.4 km	03:17:37	02:36:39	34.62 km/h	+22:19 (150.) ●	+19:35 (503.) ●	+25:40 (597.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Transition		04:05:36	00:47:59	-	+11:48 (151.) ●	+12:25 (630.) ●	+12:22 (716.) ●
Run	0.9 km	04:08:53	00:03:17	03:38 min/km	-00:25 (34.) ●	-00:25 (159.) ●	-00:26 (177.) ●
Run	0.9 km	04:09:05	00:00:12	-	-00:01 (16.) ●	-00:02 (88.) ●	-00:02 (96.) ●
Run	6 km	04:30:45	00:21:40	04:14 min/km	-03:49 (18.) ●	-03:57 (93.) ●	-04:08 (103.) ●
Run	6.5 km	04:32:35	00:01:50	03:40 min/km	-00:29 (9.) ●	-00:31 (63.) ●	-00:32 (69.) ●
Run	8.4 km	04:40:22	00:07:47	04:05 min/km	-01:50 (6.) ●	-01:54 (48.) ●	-01:59 (55.) ●
Run	9.8 km	04:46:14	00:05:52	04:11 min/km	-01:35 (5.) ●	-01:40 (34.) ●	-01:44 (39.) ●
Run	10.7 km	04:49:22	00:03:08	03:28 min/km	-00:44 (9.) ●	-00:47 (63.) ●	-00:48 (73.) ●
Run	10.7 km	04:49:34	00:00:12	-	-00:02 (36.) ●	-00:02 (108.) ●	-00:02 (125.) ●
Run	15.8 km	05:10:56	00:21:22	04:11 min/km	-05:37 (7.) ●	-05:44 (54.) ●	-05:58 (61.) ●
Run	16.2 km	05:12:48	00:01:52	04:40 min/km	-00:40 (6.) ●	-00:40 (47.) ●	-00:41 (51.) ●
Run	18.2 km	05:20:49	00:08:01	04:00 min/km	-02:23 (6.) ●	-02:22 (49.) ●	-02:27 (57.) ●
Run	19.6 km	05:27:02	00:06:13	04:26 min/km	-01:57 (11.) ●	-01:56 (60.) ●	-01:59 (68.) ●
Run	20.4 km	05:30:14	00:03:12	04:00 min/km	-00:48 (16.) ●	-00:47 (84.) ●	-00:48 (100.) ●
Run	20.4 km	05:30:25	00:00:11	-	-00:03 (5.) ●	-00:03 (49.) ●	-00:03 (57.) ●
Run	20.4 km	05:30:25	01:24:49	04:09 min/km	-20:23 (9.) ●	-20:50 (59.) ●	-21:37 (68.) ●
Total	112.7 km	05:30:25	05:30:25	20.47 km/h	-04:50 (69.) ●	-01:46:26 (299.) ●	-01:42:33 (395.) ●

Ovr	Gen	Div	Name	#	AG
386	290	64	Nakahara Susumu	437	M45-49	JPN	00:48:30	02:22:15	01:32:24	05:29:21
388	292	65	Nishida Tatsuya	564	M45-49	JPN	00:52:49	01:59:32	01:40:50	05:29:26
390	294	66	Nakajima Akihiko	439	M45-49	JPN	01:05:09	01:53:48	01:48:40	05:29:36
391	295	67	Waku Satoshi	403	M45-49	JPN	01:04:12	02:08:26	01:32:26	05:29:40
393	297	68	Suzuki Jin	452	M45-49	JPN	00:58:59	02:15:06	01:30:09	05:29:43
395	299	69	Hara Sota	384	M45-49	JPN	00:36:52	02:36:39	01:24:49	05:30:25
398	302	70	Nobuyuki Kikuchi	507	M45-49	JPN	00:43:36	02:13:28	01:37:18	05:30:32
401	305	71	Hiroaki Nogami	449	M45-49	JPN	00:52:25	02:22:57	01:48:58	05:30:53
403	307	72	Kiyoaki Takashina	419	M45-49	JPN	00:58:29	02:17:25	01:35:25	05:31:00
407	311	73	Murakami Tadahiro	524	M45-49	JPN	00:50:41	02:16:29	01:41:03	05:31:19