Shane Russell -
Ironman 70.3 Busselton 2020

Quick facts

171/144/11All/Gender/AG

M45-49Age group

555Bib number

AustraliaNationality


31:48	2:37:47	1:40:09	4:55:37

Compare Shane Russell with other athletes!

555 Russell

514 Aspeling ×

509 Amos ×

520 Chapman ×

561 Shortland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:54	00:15:54	01:35 min/100m	-01:33 (18.) ●	-01:09 (183.) ●	-01:47 (225.) ●
Swim	1.9 km	00:31:48	00:15:54	01:46 min/100m	-01:31 (20.) ●	-00:57 (214.) ●	-01:27 (279.) ●
Swim	1.9 km	00:31:48	00:31:48	01:40 min/100m	-03:04 (20.) ●	-02:06 (199.) ●	-03:14 (252.) ●
Transition		00:34:12	00:02:24	-	-01:32 (7.) ●	-01:30 (77.) ●	-01:26 (156.) ●
Bike	1.4 km	00:36:51	00:02:39	31.7 km/h	+00:06 (42.) ●	+00:04 (354.) ●	+00:01 (498.) ●
Bike	4.4 km	00:43:46	00:06:55	26.02 km/h	+00:49 (61.) ●	+00:53 (462.) ●	+00:42 (671.) ●
Bike	13 km	01:00:25	00:16:39	30.99 km/h	+01:28 (59.) ●	+01:26 (413.) ●	+00:57 (573.) ●
Bike	22.7 km	01:17:20	00:16:55	34.4 km/h	-01:31 (13.) ●	-01:29 (128.) ●	-02:05 (150.) ●
Bike	32.4 km	01:33:37	00:16:17	35.74 km/h	-01:21 (14.) ●	-01:26 (132.) ●	-02:08 (147.) ●
Bike	41 km	01:46:41	00:13:04	39.49 km/h	-01:15 (11.) ●	-01:21 (109.) ●	-01:50 (126.) ●
Bike	44.9 km	01:52:26	00:05:45	40.7 km/h	-00:32 (12.) ●	-00:35 (125.) ●	-00:47 (143.) ●
Bike	46.2 km	01:54:46	00:02:20	33.43 km/h	-00:08 (20.) ●	-00:09 (165.) ●	-00:13 (192.) ●
Bike	49.5 km	02:00:50	00:06:04	32.64 km/h	-00:06 (30.) ●	-00:06 (245.) ●	-00:21 (298.) ●
Bike	58.1 km	02:15:51	00:15:01	34.36 km/h	-00:46 (26.) ●	-00:44 (208.) ●	-01:23 (245.) ●
Bike	67.8 km	02:33:59	00:18:08	32.1 km/h	-01:13 (21.) ●	-01:05 (183.) ●	-01:49 (220.) ●
Bike	77.5 km	02:51:25	00:17:26	33.38 km/h	-00:48 (24.) ●	-00:46 (211.) ●	-01:34 (249.) ●
Bike	86.1 km	03:05:24	00:13:59	36.9 km/h	-00:32 (25.) ●	-00:37 (216.) ●	-01:11 (258.) ●
Bike	90 km	03:11:20	00:05:56	39.44 km/h	-00:28 (16.) ●	-00:34 (140.) ●	-00:48 (166.) ●
Bike	90 km	03:11:59	00:00:39	-	±00:00 (36.) ●	+00:01 (324.) ●	±00:00 (436.) ●
Bike	90 km	03:11:59	02:37:47	34.22 km/h	-06:17 (26.) ●	-06:28 (200.) ●	-12:29 (238.) ●
Transition		03:15:28	00:03:29	-	+00:24 (48.) ●	+00:34 (379.) ●	+00:40 (608.) ●
Run	2.4 km	03:26:26	00:10:58	04:34 min/km	-02:04 (7.) ●	-01:26 (139.) ●	-01:51 (173.) ●
Run	5.9 km	03:41:36	00:15:10	04:19 min/km	-03:51 (3.) ●	-03:13 (85.) ●	-03:53 (102.) ●
Run	6.8 km	03:45:39	00:04:03	04:30 min/km	-00:59 (3.) ●	-00:51 (96.) ●	-01:00 (117.) ●
Run	7 km	03:47:49	00:02:10	10:49 min/km	-00:21 (12.) ●	-00:14 (155.) ●	-00:18 (206.) ●
Run	9.7 km	03:59:05	00:11:16	04:10 min/km	-02:56 (4.) ●	-02:23 (108.) ●	-02:49 (129.) ●
Run	13.1 km	04:15:21	00:16:16	04:47 min/km	-04:10 (4.) ●	-03:28 (112.) ●	-04:02 (139.) ●
Run	14 km	04:19:44	00:04:23	04:52 min/km	-00:59 (6.) ●	-00:50 (128.) ●	-00:58 (166.) ●
Run	14.1 km	04:22:04	00:02:20	23:20 min/km	-00:12 (15.) ●	-00:11 (185.) ●	-00:13 (262.) ●
Run	16.8 km	04:34:12	00:12:08	04:29 min/km	-03:09 (4.) ●	-02:24 (124.) ●	-02:53 (158.) ●
Run	20.2 km	04:51:12	00:17:00	05:00 min/km	-04:10 (3.) ●	-03:31 (118.) ●	-04:02 (151.) ●
Run	21.1 km	04:55:15	00:04:03	04:29 min/km	-01:13 (2.) ●	-01:03 (69.) ●	-01:13 (83.) ●
Run	21.2 km	04:55:37	00:00:22	03:40 min/km	-00:06 (6.) ●	-00:05 (114.) ●	-00:05 (150.) ●
Run	21.2 km	04:55:37	01:40:09	04:43 min/km	-24:10 (4.) ●	-19:39 (115.) ●	-23:17 (138.) ●
Total	113.1 km	04:55:37	04:55:37	22.96 km/h	-34:39 (11.) ●	-29:09 (144.) ●	-39:46 (171.) ●

Ovr	Gen	Div	Name	#	AG
119	102	6	Nolan McDonnell	547	M45-49	Australia	00:30:12	02:21:34	01:48:49	04:45:36
127	110	7	Adam Lamond	543	M45-49	Australia	00:28:58	02:27:34	01:45:08	04:46:42
145	124	8	Craig Appleby	510	M45-49	Australia	00:37:07	02:26:27	01:43:30	04:51:44
156	131	9	Stefan Aspeling	514	M45-49	Australia	00:30:37	02:27:41	01:51:14	04:53:56
158	133	10	Brett Amos	509	M45-49	Australia	00:30:10	02:27:42	01:52:10	04:54:07
171	144	11	Shane Russell	555	M45-49	Australia	00:31:48	02:37:47	01:40:09	04:55:37
172	145	12	Rob Chapman	520	M45-49	Australia	00:30:29	02:33:03	01:47:43	04:55:38
192	161	13	Troy Shortland	561	M45-49	Australia	00:31:32	02:24:35	01:57:07	04:58:30
193	162	14	Glenn Pesich	871	M45-49	Australia	00:32:55	02:37:24	01:44:12	04:59:03
206	172	15	Pete Gill	529	M45-49	Australia	00:30:52	02:34:46	01:51:42	05:02:23