Chris Cook -
Ironman 70.3 Busselton 2020

Quick facts

550/385/59All/Gender/AG

M30-34Age group

826Bib number

AustraliaNationality


42:27	2:50:05	2:16:39	5:55:33

Compare Chris Cook with other athletes!

826 Cook

254 Phelan ×

261 Spangler ×

253 Pass ×

202 Adendorff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:25	00:21:25	02:08 min/100m	+04:49 (72.) ●	+04:22 (483.) ●	+03:44 (732.) ●
Swim	1.9 km	00:42:27	00:21:02	02:20 min/100m	+04:30 (69.) ●	+04:11 (471.) ●	+03:41 (726.) ●
Swim	1.9 km	00:42:27	00:42:27	02:14 min/100m	+09:19 (71.) ●	+08:33 (478.) ●	+07:25 (731.) ●
Transition		00:46:25	00:03:58	-	+00:10 (48.) ●	+00:04 (311.) ●	+00:08 (502.) ●
Bike	1.4 km	00:48:54	00:02:29	33.83 km/h	-00:02 (34.) ●	-00:06 (242.) ●	-00:09 (321.) ●
Bike	4.4 km	00:55:10	00:06:16	28.72 km/h	+00:16 (53.) ●	+00:14 (336.) ●	+00:03 (442.) ●
Bike	13 km	01:10:55	00:15:45	32.76 km/h	+00:32 (47.) ●	+00:32 (332.) ●	+00:03 (435.) ●
Bike	22.7 km	01:29:40	00:18:45	31.04 km/h	+00:25 (45.) ●	+00:21 (307.) ●	-00:15 (397.) ●
Bike	32.4 km	01:47:20	00:17:40	32.94 km/h	-00:03 (38.) ●	-00:03 (265.) ●	-00:45 (321.) ●
Bike	41 km	02:02:34	00:15:14	33.87 km/h	+00:51 (50.) ●	+00:49 (364.) ●	+00:20 (480.) ●
Bike	44.9 km	02:09:06	00:06:32	35.82 km/h	+00:12 (49.) ●	+00:12 (342.) ●	±00:00 (437.) ●
Bike	46.2 km	02:11:34	00:02:28	31.62 km/h	-00:02 (45.) ●	-00:01 (281.) ●	-00:05 (351.) ●
Bike	49.5 km	02:18:03	00:06:29	30.54 km/h	+00:22 (52.) ●	+00:19 (355.) ●	+00:04 (458.) ●
Bike	58.1 km	02:34:31	00:16:28	31.34 km/h	+00:56 (51.) ●	+00:43 (339.) ●	+00:04 (434.) ●
Bike	67.8 km	02:54:46	00:20:15	28.74 km/h	+01:15 (54.) ●	+01:02 (350.) ●	+00:18 (462.) ●
Bike	77.5 km	03:13:47	00:19:01	30.6 km/h	+00:51 (49.) ●	+00:49 (339.) ●	+00:01 (427.) ●
Bike	86.1 km	03:28:57	00:15:10	34.02 km/h	+00:28 (46.) ●	+00:34 (336.) ●	±00:00 (435.) ●
Bike	90 km	03:35:55	00:06:58	33.59 km/h	+00:33 (57.) ●	+00:28 (398.) ●	+00:14 (549.) ●
Bike	90 km	03:36:30	00:00:35	-	-00:01 (36.) ●	-00:03 (190.) ●	-00:04 (246.) ●
Bike	90 km	03:36:30	02:50:05	31.75 km/h	+06:33 (49.) ●	+05:50 (332.) ●	-00:11 (422.) ●
Transition		03:38:54	00:02:24	-	-00:23 (39.) ●	-00:31 (226.) ●	-00:25 (395.) ●
Run	2.4 km	03:51:07	00:12:13	05:05 min/km	+00:33 (51.) ●	-00:11 (278.) ●	-00:36 (361.) ●
Run	5.9 km	04:10:14	00:19:07	05:27 min/km	+01:32 (54.) ●	+00:44 (318.) ●	+00:04 (445.) ●
Run	6.8 km	04:15:36	00:05:22	05:57 min/km	+00:44 (59.) ●	+00:28 (366.) ●	+00:19 (540.) ●
Run	7 km	04:18:26	00:02:50	14:09 min/km	+00:33 (69.) ●	+00:26 (429.) ●	+00:22 (653.) ●
Run	9.7 km	04:34:26	00:16:00	05:55 min/km	+02:53 (64.) ●	+02:21 (406.) ●	+01:55 (618.) ●
Run	13.1 km	04:58:56	00:24:30	07:12 min/km	+05:31 (68.) ●	+04:46 (440.) ●	+04:12 (670.) ●
Run	14 km	05:04:59	00:06:03	06:43 min/km	+01:04 (63.) ●	+00:50 (398.) ●	+00:42 (603.) ●
Run	14.1 km	05:07:55	00:02:56	29:20 min/km	+00:26 (62.) ●	+00:25 (411.) ●	+00:23 (647.) ●
Run	16.8 km	05:24:49	00:16:54	06:15 min/km	+03:00 (65.) ●	+02:22 (398.) ●	+01:53 (597.) ●
Run	20.2 km	05:49:38	00:24:49	07:17 min/km	+04:57 (66.) ●	+04:18 (421.) ●	+03:47 (653.) ●
Run	21.1 km	05:55:09	00:05:31	06:07 min/km	+00:38 (57.) ●	+00:25 (344.) ●	+00:15 (510.) ●
Run	21.2 km	05:55:33	00:00:24	04:00 min/km	-00:02 (31.) ●	-00:03 (170.) ●	-00:03 (240.) ●
Run	21.2 km	05:55:33	02:16:39	06:26 min/km	+21:49 (61.) ●	+16:51 (391.) ●	+13:13 (583.) ●
Total	113.1 km	05:55:33	05:55:33	19.09 km/h	+37:28 (59.) ●	+30:47 (385.) ●	+20:10 (550.) ●

Ovr	Gen	Div	Name	#	AG
513	365	54	Benjamin Gasson	223	M30-34	Australia	00:41:44	02:53:20	02:06:16	05:51:12
522	371	55	Michael Gray	932	M30-34		00:32:03	02:49:42	02:20:50	05:52:26
533	375	56	Matt Gough	822	M30-34	Australia	00:42:33	03:07:08	01:54:24	05:54:00
537	378	57	Noel Phelan	254	M30-34	Australia	00:46:45	02:56:34	02:02:41	05:54:37
546	382	58	Cody Spangler	261	M30-34	Australia	00:34:54	02:55:36	02:18:46	05:55:13
550	385	59	Chris Cook	826	M30-34	Australia	00:42:27	02:50:05	02:16:39	05:55:33
559	391	60	Chris Pass	253	M30-34	Australia	00:29:28	03:01:27	02:16:51	05:57:22
565	397	61	Grant Adendorff	202	M30-34	Australia	00:32:03	02:43:36	02:36:56	05:58:36
573	400	62	James Christensen	827	M30-34	Australia	00:31:00	03:03:56	02:16:25	06:00:16
600	415	63	Tom Byrne	210	M30-34	Australia	00:40:14	03:01:30	02:17:36	06:05:10