Rob Pouw -
Ironman 70.3 Busselton 2020

Quick facts

15/11/3All/Gender/AG

M35-39Age group

832Bib number

AustraliaNationality


30:06	2:13:31	1:24:47	4:11:47

Compare Rob Pouw with other athletes!

832 Pouw

327 Johnson ×

335 Martin ×

838 Heldt ×

831 Rhine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:14	00:15:14	01:31 min/100m	-01:50 (17.) ●	-01:49 (130.) ●	-02:27 (155.) ●
Swim	1.9 km	00:30:06	00:14:52	01:39 min/100m	-02:03 (16.) ●	-01:59 (125.) ●	-02:29 (160.) ●
Swim	1.9 km	00:30:06	00:30:06	01:35 min/100m	-03:53 (15.) ●	-03:48 (123.) ●	-04:56 (153.) ●
Transition		00:32:03	00:01:57	-	-01:45 (5.) ●	-01:57 (24.) ●	-01:53 (43.) ●
Bike	1.4 km	00:34:02	00:01:59	42.35 km/h	-00:33 (2.) ●	-00:36 (2.) ●	-00:39 (6.) ●
Bike	4.4 km	00:38:56	00:04:54	36.73 km/h	-00:59 (3.) ●	-01:08 (9.) ●	-01:19 (13.) ●
Bike	13 km	00:51:09	00:12:13	42.24 km/h	-02:31 (4.) ●	-03:00 (9.) ●	-03:29 (13.) ●
Bike	22.7 km	01:05:57	00:14:48	39.32 km/h	-03:13 (3.) ●	-03:36 (9.) ●	-04:12 (13.) ●
Bike	32.4 km	01:20:32	00:14:35	39.91 km/h	-02:37 (5.) ●	-03:08 (12.) ●	-03:50 (15.) ●
Bike	41 km	01:32:19	00:11:47	43.79 km/h	-02:11 (5.) ●	-02:38 (10.) ●	-03:07 (13.) ●
Bike	44.9 km	01:37:19	00:05:00	46.8 km/h	-01:09 (3.) ●	-01:20 (6.) ●	-01:32 (8.) ●
Bike	46.2 km	01:39:21	00:02:02	38.36 km/h	-00:21 (4.) ●	-00:27 (13.) ●	-00:31 (17.) ●
Bike	49.5 km	01:44:18	00:04:57	40 km/h	-01:04 (3.) ●	-01:13 (12.) ●	-01:28 (15.) ●
Bike	58.1 km	01:56:57	00:12:39	40.79 km/h	-02:42 (5.) ●	-03:06 (18.) ●	-03:45 (21.) ●
Bike	67.8 km	02:12:36	00:15:39	37.19 km/h	-03:00 (6.) ●	-03:34 (18.) ●	-04:18 (22.) ●
Bike	77.5 km	02:27:29	00:14:53	39.1 km/h	-02:47 (5.) ●	-03:19 (14.) ●	-04:07 (16.) ●
Bike	86.1 km	02:39:35	00:12:06	42.64 km/h	-02:03 (6.) ●	-02:30 (16.) ●	-03:04 (20.) ●
Bike	90 km	02:45:05	00:05:30	42.55 km/h	-00:47 (9.) ●	-01:00 (37.) ●	-01:14 (46.) ●
Bike	90 km	02:45:34	00:00:29	-	-00:08 (4.) ●	-00:09 (20.) ●	-00:10 (22.) ●
Bike	90 km	02:45:34	02:13:31	40.44 km/h	-26:05 (5.) ●	-30:44 (12.) ●	-36:45 (15.) ●
Transition		02:47:00	00:01:26	-	-01:17 (7.) ●	-01:29 (34.) ●	-01:23 (90.) ●
Run	2.4 km	02:56:30	00:09:30	03:57 min/km	-02:32 (5.) ●	-02:54 (23.) ●	-03:19 (26.) ●
Run	5.9 km	03:10:03	00:13:33	03:52 min/km	-04:04 (4.) ●	-04:50 (19.) ●	-05:30 (22.) ●
Run	6.8 km	03:13:38	00:03:35	03:58 min/km	-01:08 (5.) ●	-01:19 (23.) ●	-01:28 (27.) ●
Run	7 km	03:15:29	00:01:51	09:14 min/km	-00:28 (13.) ●	-00:33 (53.) ●	-00:37 (67.) ●
Run	9.7 km	03:25:00	00:09:31	03:31 min/km	-03:27 (4.) ●	-04:08 (17.) ●	-04:34 (20.) ●
Run	13.1 km	03:38:44	00:13:44	04:02 min/km	-04:57 (3.) ●	-06:00 (15.) ●	-06:34 (19.) ●
Run	14 km	03:42:20	00:03:36	03:59 min/km	-01:16 (3.) ●	-01:37 (16.) ●	-01:45 (20.) ●
Run	14.1 km	03:44:12	00:01:52	18:40 min/km	-00:32 (5.) ●	-00:39 (28.) ●	-00:41 (51.) ●
Run	16.8 km	03:53:59	00:09:47	03:37 min/km	-03:49 (3.) ●	-04:45 (12.) ●	-05:14 (16.) ●
Run	20.2 km	04:07:52	00:13:53	04:05 min/km	-05:16 (3.) ●	-06:38 (11.) ●	-07:09 (15.) ●
Run	21.1 km	04:11:25	00:03:33	03:56 min/km	-01:17 (4.) ●	-01:33 (13.) ●	-01:43 (17.) ●
Run	21.2 km	04:11:47	00:00:22	03:40 min/km	-00:03 (21.) ●	-00:05 (96.) ●	-00:05 (124.) ●
Run	21.2 km	04:11:47	01:24:47	03:59 min/km	-28:49 (3.) ●	-35:01 (15.) ●	-38:39 (19.) ●
Total	113.1 km	04:11:47	04:11:47	26.95 km/h	-01:01:49 (3.) ●	-01:12:59 (11.) ●	-01:23:36 (15.) ●

Ovr	Gen	Div	Name	#	AG
3	2	1	Brett Johnson	327	M35-39	Australia	00:27:25	02:10:16	01:16:39	03:57:27
11	9	2	James Martin	335	M35-39	Australia	00:27:39	02:05:58	01:29:42	04:07:07
15	11	3	Rob Pouw	832	M35-39	Australia	00:30:06	02:13:31	01:24:47	04:11:47
17	13	4	Jarryd Heldt	838	M35-39	Australia	00:25:36	02:15:14	01:28:25	04:13:22
18	14	5	Jason Rhine	831	M35-39	Australia	00:25:52	02:20:10	01:24:52	04:14:32
26	22	6	James Knipe	836	M35-39	Australia	00:32:10	02:21:17	01:20:38	04:18:04
48	43	7	Lee Gudor	317	M35-39	Australia	00:32:28	02:20:48	01:29:18	04:26:26
52	46	8	Philipp Albert	297	M35-39	Australia	00:30:09	02:20:01	01:33:42	04:27:24
54	48	9	Sjoerd Algera	927	M35-39	Australia	00:27:17	02:17:43	01:38:31	04:28:09
56	50	10	Matt Sumner	356	M35-39	Australia	00:30:58	02:13:08	01:40:46	04:29:50