Paul McGowan -
Ironman 70.3 Arizona 2020

Quick facts

368/287/48All/Gender/AG

M45-49Age group

104Bib number

USANationality


43:49	3:18:17	2:13:09	6:35:04

Compare Paul McGowan with other athletes!

104 McGowan

765 Good ×

189 Espinosa ×

455 Soto ×

633 Sheesley ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:49	00:43:49	02:18 min/100m	+01:55 (41.) ●	+00:55 (263.) ●	+00:22 (346.) ●
Transition		00:56:32	00:12:43	-	+05:28 (63.) ●	+05:17 (431.) ●	+05:22 (609.) ●
Bike	3.7 km	01:03:50	00:07:18	30.41 km/h	+00:14 (42.) ●	+00:02 (252.) ●	-00:08 (313.) ●
Bike	11.5 km	01:18:42	00:14:52	31.48 km/h	+00:30 (40.) ●	-00:09 (247.) ●	-00:27 (309.) ●
Bike	14.1 km	01:23:37	00:04:55	31.73 km/h	+00:18 (47.) ●	+00:08 (280.) ●	+00:01 (346.) ●
Bike	18.3 km	01:31:29	00:07:52	32.03 km/h	+00:25 (44.) ●	+00:06 (281.) ●	-00:04 (350.) ●
Bike	23.7 km	01:42:36	00:11:07	29.15 km/h	+00:39 (46.) ●	+00:18 (286.) ●	+00:02 (351.) ●
Bike	27.3 km	01:49:53	00:07:17	29.66 km/h	+00:33 (50.) ●	+00:14 (307.) ●	+00:04 (375.) ●
Bike	29.8 km	01:54:49	00:04:56	30.41 km/h	+00:19 (54.) ●	+00:14 (319.) ●	+00:04 (392.) ●
Bike	33.4 km	02:01:38	00:06:49	31.69 km/h	+00:20 (47.) ●	+00:09 (271.) ●	-00:01 (333.) ●
Bike	41.2 km	02:17:25	00:15:47	29.65 km/h	+01:02 (46.) ●	+00:25 (272.) ●	+00:03 (339.) ●
Bike	43.8 km	02:22:32	00:05:07	30.49 km/h	+00:22 (50.) ●	+00:14 (297.) ●	+00:07 (371.) ●
Bike	48 km	02:30:43	00:08:11	30.79 km/h	+00:26 (49.) ●	+00:11 (293.) ●	-00:04 (367.) ●
Bike	53.4 km	02:42:27	00:11:44	27.61 km/h	+01:04 (52.) ●	+00:47 (330.) ●	+00:28 (410.) ●
Bike	57 km	02:52:29	00:10:02	21.53 km/h	+02:56 (66.) ●	+02:47 (437.) ●	+02:33 (608.) ●
Bike	59.5 km	02:57:18	00:04:49	31.14 km/h	+00:05 (40.) ●	+00:01 (249.) ●	-00:06 (306.) ●
Bike	63.1 km	03:04:15	00:06:57	31.08 km/h	+00:12 (38.) ●	±00:00 (233.) ●	-00:10 (290.) ●
Bike	70.9 km	03:37:17	00:33:02	14.17 km/h	+17:27 (66.) ●	+17:05 (445.) ●	+16:43 (627.) ●
Bike	73.5 km	03:41:58	00:04:41	33.31 km/h	-00:07 (27.) ●	-00:16 (148.) ●	-00:22 (189.) ●
Bike	77.7 km	03:50:10	00:08:12	30.73 km/h	-00:04 (39.) ●	-00:20 (222.) ●	-00:33 (281.) ●
Bike	82.9 km	04:01:50	00:11:40	26.74 km/h	+00:34 (44.) ●	+00:14 (269.) ●	-00:02 (342.) ●
Bike	86.6 km	04:09:20	00:07:30	29.6 km/h	+00:18 (37.) ●	-00:02 (247.) ●	-00:14 (311.) ●
Bike	89.2 km	04:14:49	00:05:29	28.45 km/h	+00:23 (44.) ●	+00:10 (286.) ●	+00:03 (355.) ●
Bike	89.2 km	04:14:49	03:18:17	26.99 km/h	+27:56 (63.) ●	+22:18 (370.) ●	+17:57 (478.) ●
Transition		04:21:55	00:07:06	-	+02:03 (54.) ●	+02:01 (367.) ●	+01:56 (500.) ●
Run		04:21:55	00:00:00	-	-	-	-
Run	2.6 km	04:36:00	00:14:05	05:25 min/km	-00:58 (30.) ●	-01:12 (186.) ●	-01:36 (235.) ●
Run	9.9 km	05:20:03	00:44:03	06:02 min/km	-00:13 (39.) ●	-00:50 (243.) ●	-01:42 (310.) ●
Run	10.6 km	05:27:27	00:07:24	10:34 min/km	+01:40 (58.) ●	+01:36 (385.) ●	+01:31 (536.) ●
Run	13.1 km	05:43:55	00:16:28	06:35 min/km	-00:54 (30.) ●	-01:09 (191.) ●	-01:26 (253.) ●
Run	20.3 km	06:28:33	00:44:38	06:11 min/km	-04:19 (27.) ●	-05:02 (163.) ●	-05:32 (218.) ●
Run	21 km	06:33:17	00:04:44	06:45 min/km	-01:02 (20.) ●	-01:03 (121.) ●	-01:05 (167.) ●
Run	21.4 km	06:35:04	00:01:47	04:27 min/km	-00:32 (13.) ●	-00:31 (67.) ●	-00:32 (83.) ●
Run	21.4 km	06:35:04	02:13:09	06:13 min/km	-06:33 (30.) ●	-08:27 (196.) ●	-10:38 (259.) ●
Total	112.5 km	06:35:04	06:35:04	17.09 km/h	+30:49 (48.) ●	+22:04 (287.) ●	+14:59 (368.) ●

Ovr	Gen	Div	Name	#	AG
340	265	43	Mark Meuser	544	M45-49	USA	00:46:06	02:50:06	02:36:19	06:26:20
346	271	44	Chad Carlsson	601	M45-49	USA	00:43:56	02:51:31	02:30:36	06:27:32
352	275	45	Jeremy Marcy	445	M45-49	USA	00:35:54	02:54:50	02:48:55	06:29:09
362	281	46	Don Good	765	M45-49	USA	00:42:11	02:50:18	02:49:43	06:32:39
364	283	47	Gerardo Espinosa	189	M45-49	USA	01:00:42	02:49:01	02:23:07	06:33:19
368	287	48	Paul McGowan	104	M45-49	USA	00:43:49	03:18:17	02:13:09	06:35:04
378	294	49	Brian Soto	455	M45-49	USA	00:54:37	03:25:21	02:00:15	06:37:45
401	311	50	Donald Sheesley	633	M45-49	USA	00:31:58	03:06:47	02:48:35	06:42:41
407	315	51	Michael Schatz	654	M45-49	USA	00:39:23	03:19:02	02:30:09	06:44:07
409	317	52	Loren Anthony	788	M45-49	USA	00:46:16	02:53:16	02:51:27	06:44:11