Laura Nichols -
Ironman 70.3 Arizona 2020

Quick facts

160/32/8All/Gender/AG

F35-39Age group

17Bib number

USANationality


38:32	2:52:02	1:53:08	5:33:30

Compare Laura Nichols with other athletes!

17 Nichols

106 Mole ×

268 Lowen ×

270 Ulrich ×

383 Crowe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:32	00:38:32	02:01 min/100m	-06:14 (7.) ●	-06:03 (37.) ●	-04:55 (175.) ●
Transition		00:44:29	00:05:57	-	-01:01 (12.) ●	-01:23 (55.) ●	-01:24 (217.) ●
Bike	3.7 km	00:51:45	00:07:16	30.55 km/h	-00:22 (12.) ●	-00:34 (50.) ●	-00:10 (301.) ●
Bike	11.5 km	01:06:40	00:14:55	31.37 km/h	-00:43 (13.) ●	-01:13 (56.) ●	-00:24 (313.) ●
Bike	14.1 km	01:11:26	00:04:46	32.73 km/h	-00:19 (11.) ●	-00:25 (49.) ●	-00:08 (284.) ●
Bike	18.3 km	01:19:11	00:07:45	32.52 km/h	-00:32 (11.) ●	-00:36 (56.) ●	-00:11 (323.) ●
Bike	23.7 km	01:30:16	00:11:05	29.23 km/h	-00:24 (12.) ●	-00:39 (56.) ●	±00:00 (346.) ●
Bike	27.3 km	01:37:17	00:07:01	30.78 km/h	-00:30 (9.) ●	-00:40 (44.) ●	-00:12 (286.) ●
Bike	29.8 km	01:41:54	00:04:37	32.49 km/h	-00:50 (8.) ●	-00:39 (35.) ●	-00:15 (244.) ●
Bike	33.4 km	01:48:32	00:06:38	32.56 km/h	-00:29 (11.) ●	-00:38 (46.) ●	-00:12 (274.) ●
Bike	41.2 km	02:04:08	00:15:36	30 km/h	-00:44 (13.) ●	-01:05 (57.) ●	-00:08 (314.) ●
Bike	43.8 km	02:08:58	00:04:50	32.28 km/h	-00:21 (10.) ●	-00:27 (46.) ●	-00:10 (264.) ●
Bike	48 km	02:16:28	00:07:30	33.6 km/h	-01:25 (6.) ●	-01:21 (34.) ●	-00:45 (210.) ●
Bike	53.4 km	02:27:03	00:10:35	30.61 km/h	-01:12 (8.) ●	-01:24 (37.) ●	-00:41 (233.) ●
Bike	57 km	02:34:03	00:07:00	30.86 km/h	-00:40 (9.) ●	-01:01 (38.) ●	-00:29 (247.) ●
Bike	59.5 km	02:38:49	00:04:46	31.47 km/h	-00:21 (10.) ●	-00:29 (46.) ●	-00:09 (283.) ●
Bike	63.1 km	02:45:39	00:06:50	31.61 km/h	-00:28 (11.) ●	-00:41 (46.) ●	-00:17 (268.) ●
Bike	70.9 km	03:01:06	00:15:27	30.29 km/h	-01:14 (10.) ●	-01:44 (43.) ●	-00:52 (247.) ●
Bike	73.5 km	03:05:47	00:04:41	33.31 km/h	-00:28 (9.) ●	-00:35 (35.) ●	-00:22 (188.) ●
Bike	77.7 km	03:13:32	00:07:45	32.52 km/h	-01:13 (9.) ●	-01:31 (36.) ●	-01:00 (203.) ●
Bike	82.9 km	03:24:30	00:10:58	28.45 km/h	-01:04 (10.) ●	-01:24 (42.) ●	-00:44 (242.) ●
Bike	86.6 km	03:31:31	00:07:01	31.64 km/h	-01:01 (9.) ●	-01:10 (37.) ●	-00:43 (210.) ●
Bike	89.2 km	03:36:31	00:05:00	31.2 km/h	-00:53 (9.) ●	-00:46 (36.) ●	-00:26 (215.) ●
Bike	89.2 km	03:36:31	02:52:02	31.11 km/h	-15:13 (10.) ●	-19:02 (43.) ●	-08:18 (254.) ●
Transition		03:40:22	00:03:51	-	-01:41 (9.) ●	-01:49 (43.) ●	-01:19 (208.) ●
Run		03:40:22	00:00:00	-	-	-	-
Run	2.6 km	03:53:42	00:13:20	05:07 min/km	-02:46 (6.) ●	-03:26 (28.) ●	-02:21 (168.) ●
Run	9.9 km	04:30:09	00:36:27	04:59 min/km	-10:39 (6.) ●	-11:36 (24.) ●	-09:18 (127.) ●
Run	10.6 km	04:34:37	00:04:28	06:22 min/km	-01:28 (6.) ●	-01:39 (21.) ●	-01:25 (107.) ●
Run	13.1 km	04:48:37	00:14:00	05:36 min/km	-04:02 (5.) ●	-04:32 (23.) ●	-03:54 (116.) ●
Run	20.3 km	05:26:56	00:38:19	05:19 min/km	-11:17 (6.) ●	-12:52 (26.) ●	-11:51 (107.) ●
Run	21 km	05:31:31	00:04:35	06:32 min/km	-01:00 (8.) ●	-01:15 (34.) ●	-01:14 (139.) ●
Run	21.4 km	05:33:30	00:01:59	04:57 min/km	-00:15 (8.) ●	-00:22 (41.) ●	-00:20 (195.) ●
Run	21.4 km	05:33:30	01:53:08	05:17 min/km	-31:27 (6.) ●	-35:42 (24.) ●	-30:39 (116.) ●
Total	112.5 km	05:33:30	05:33:30	20.24 km/h	-55:36 (8.) ●	-01:03:59 (32.) ●	-46:35 (160.) ●

Ovr	Gen	Div	Name	#	AG
68	9	1	Meghan Grant	401	F35-39	USA	00:31:25	02:40:50	01:40:39	05:01:33
82	12	2	Tiffany Blair	313	F35-39	USA	00:39:52	02:41:53	01:41:45	05:09:59
85	13	3	Jennie Zinchuk	746	F35-39	USA	00:35:36	02:47:03	01:41:07	05:10:58
92	17	4	Lauren Bondly	62	F35-39	USA	00:36:11	02:36:11	01:52:49	05:13:24
98	18	5	Chelsea Duran	729	F35-39	USA	00:35:19	02:40:00	01:53:45	05:17:03
137	25	6	Karolina Mole	106	F35-39	USA	00:38:26	02:39:52	02:01:21	05:27:28
139	26	7	Briana Lowen	268	F35-39	USA	00:39:55	02:48:49	01:49:50	05:27:40
160	32	8	Laura Nichols	17	F35-39	USA	00:38:32	02:52:02	01:53:08	05:33:30
206	44	9	Teresa Ulrich	270	F35-39	USA	00:34:54	02:46:47	02:18:09	05:48:38
238	49	10	Candi Crowe	383	F35-39	USA	00:44:40	02:53:05	02:08:00	05:57:31