Adam Benson -
Ironman 70.3 Arizona 2020

Quick facts

220/170/24All/Gender/AG

M30-34Age group

174Bib number

USANationality


47:00	2:52:29	2:04:44	5:53:30

Compare Adam Benson with other athletes!

174 Benson

338 Graham ×

348 Rice ×

750 Duncan ×

435 Caudill ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:00	00:47:00	02:28 min/100m	+03:36 (48.) ●	+04:06 (324.) ●	+03:33 (436.) ●
Transition		00:53:11	00:06:11	-	-01:09 (28.) ●	-01:15 (163.) ●	-01:10 (240.) ●
Bike	3.7 km	01:01:30	00:08:19	26.69 km/h	+01:00 (60.) ●	+01:03 (403.) ●	+00:53 (536.) ●
Bike	11.5 km	01:15:22	00:13:52	33.75 km/h	-01:25 (15.) ●	-01:09 (140.) ●	-01:27 (161.) ●
Bike	14.1 km	01:20:06	00:04:44	32.96 km/h	-00:08 (25.) ●	-00:03 (219.) ●	-00:10 (266.) ●
Bike	18.3 km	01:27:33	00:07:27	33.83 km/h	-00:34 (22.) ●	-00:19 (188.) ●	-00:29 (232.) ●
Bike	23.7 km	01:38:03	00:10:30	30.86 km/h	-00:41 (23.) ●	-00:19 (184.) ●	-00:35 (220.) ●
Bike	27.3 km	01:44:59	00:06:56	31.15 km/h	-00:02 (30.) ●	-00:07 (218.) ●	-00:17 (263.) ●
Bike	29.8 km	01:49:37	00:04:38	32.37 km/h	-00:07 (28.) ●	-00:04 (213.) ●	-00:14 (253.) ●
Bike	33.4 km	01:56:04	00:06:27	33.49 km/h	-00:16 (24.) ●	-00:13 (183.) ●	-00:23 (222.) ●
Bike	41.2 km	02:11:06	00:15:02	31.13 km/h	-00:28 (24.) ●	-00:20 (192.) ●	-00:42 (238.) ●
Bike	43.8 km	02:15:55	00:04:49	32.39 km/h	-00:08 (24.) ●	-00:04 (203.) ●	-00:11 (251.) ●
Bike	48 km	02:23:42	00:07:47	32.38 km/h	-00:14 (30.) ●	-00:13 (219.) ●	-00:28 (271.) ●
Bike	53.4 km	02:34:41	00:10:59	29.5 km/h	-00:04 (32.) ●	+00:02 (246.) ●	-00:17 (297.) ●
Bike	57 km	02:42:01	00:07:20	29.45 km/h	+00:07 (40.) ●	+00:05 (269.) ●	-00:09 (334.) ●
Bike	59.5 km	02:46:42	00:04:41	32.03 km/h	-00:09 (27.) ●	-00:07 (211.) ●	-00:14 (256.) ●
Bike	63.1 km	02:53:28	00:06:46	31.92 km/h	-00:16 (26.) ●	-00:11 (205.) ●	-00:21 (252.) ●
Bike	70.9 km	03:08:52	00:15:24	30.39 km/h	-00:45 (21.) ●	-00:33 (195.) ●	-00:55 (243.) ●
Bike	73.5 km	03:13:45	00:04:53	31.95 km/h	-00:09 (26.) ●	-00:04 (214.) ●	-00:10 (273.) ●
Bike	77.7 km	03:22:03	00:08:18	30.36 km/h	-00:19 (29.) ●	-00:14 (231.) ●	-00:27 (294.) ●
Bike	82.9 km	03:33:27	00:11:24	27.37 km/h	-00:15 (31.) ●	-00:02 (239.) ●	-00:18 (301.) ●
Bike	86.6 km	03:40:35	00:07:08	31.12 km/h	-00:34 (21.) ●	-00:24 (191.) ●	-00:36 (235.) ●
Bike	89.2 km	03:45:40	00:05:05	30.69 km/h	-00:16 (22.) ●	-00:14 (193.) ●	-00:21 (239.) ●
Bike	89.2 km	03:45:40	02:52:29	31.03 km/h	-05:43 (25.) ●	-03:30 (210.) ●	-07:51 (260.) ●
Transition		03:48:46	00:03:06	-	-01:35 (17.) ●	-01:59 (89.) ●	-02:04 (127.) ●
Run		03:48:46	00:00:00	-	-	-	-
Run	2.6 km	04:02:49	00:14:03	05:24 min/km	-00:54 (29.) ●	-01:14 (185.) ●	-01:38 (234.) ●
Run	9.9 km	04:42:30	00:39:41	05:26 min/km	-04:22 (25.) ●	-05:12 (148.) ●	-06:04 (198.) ●
Run	10.6 km	04:47:43	00:05:13	07:27 min/km	-00:24 (30.) ●	-00:35 (165.) ●	-00:40 (222.) ●
Run	13.1 km	05:02:50	00:15:07	06:02 min/km	-02:13 (23.) ●	-02:30 (132.) ●	-02:47 (177.) ●
Run	20.3 km	05:45:30	00:42:40	05:55 min/km	-06:50 (23.) ●	-07:00 (143.) ●	-07:30 (193.) ●
Run	21 km	05:51:27	00:05:57	08:30 min/km	+00:14 (38.) ●	+00:10 (259.) ●	+00:08 (349.) ●
Run	21.4 km	05:53:30	00:02:03	05:07 min/km	-00:10 (26.) ●	-00:15 (180.) ●	-00:16 (233.) ●
Run	21.4 km	05:53:30	02:04:44	05:49 min/km	-14:39 (23.) ●	-16:52 (143.) ●	-19:03 (194.) ●
Total	112.5 km	05:53:30	05:53:30	19.09 km/h	-19:30 (24.) ●	-19:30 (170.) ●	-26:35 (220.) ●

Ovr	Gen	Div	Name	#	AG
179	136	19	Tomas Icaza	480	M30-34	CHL	00:50:48	02:47:15	01:52:59	05:39:05
182	138	20	Brett Faro	329	M30-34	USA	00:43:00	03:03:02	01:43:28	05:40:15
195	150	21	Wesley High	417	M30-34	USA	00:42:27	02:49:53	02:04:56	05:45:18
202	156	22	Ryan Graham	338	M30-34	USA	00:39:27	02:58:38	01:57:28	05:47:49
210	161	23	Justin Rice	348	M30-34	USA	00:38:54	02:46:23	02:17:44	05:51:21
220	170	24	Adam Benson	174	M30-34	USA	00:47:00	02:52:29	02:04:44	05:53:30
223	173	25	Nick Duncan	750	M30-34	USA	00:43:27	02:44:05	02:16:30	05:54:13
228	177	26	Sean Caudill	435	M30-34	USA	00:43:51	02:59:56	01:56:49	05:54:50
232	181	27	Giovanni Marano	748	M30-34	ITA	00:55:37	02:52:20	01:56:58	05:56:27
241	187	28	Bryan Kendall	674	M30-34	USA	00:39:29	03:00:06	02:07:24	05:58:57