John Dowd -
Ironman 70.3 Arizona 2020

Quick facts

233/182/25All/Gender/AG

M40-44Age group

288Bib number

USANationality


34:36	2:43:44	2:28:57	5:56:28

Compare John Dowd with other athletes!

288 Dowd

72 Chappell ×

614 Townsend ×

427 Wiley ×

613 Dicarlo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:36	00:34:36	01:49 min/100m	-08:09 (6.) ●	-08:18 (62.) ●	-08:51 (84.) ●
Transition		00:40:22	00:05:46	-	-01:50 (14.) ●	-01:40 (138.) ●	-01:35 (199.) ●
Bike	3.7 km	00:47:15	00:06:53	32.25 km/h	-00:22 (20.) ●	-00:23 (141.) ●	-00:33 (168.) ●
Bike	11.5 km	01:01:28	00:14:13	32.92 km/h	-00:23 (27.) ●	-00:48 (178.) ●	-01:06 (218.) ●
Bike	14.1 km	01:06:01	00:04:33	34.29 km/h	-00:11 (24.) ●	-00:14 (163.) ●	-00:21 (194.) ●
Bike	18.3 km	01:13:23	00:07:22	34.21 km/h	-00:15 (29.) ●	-00:24 (165.) ●	-00:34 (196.) ●
Bike	23.7 km	01:24:00	00:10:37	30.52 km/h	-00:03 (36.) ●	-00:12 (212.) ●	-00:28 (254.) ●
Bike	27.3 km	01:30:51	00:06:51	31.53 km/h	-00:06 (33.) ●	-00:12 (204.) ●	-00:22 (244.) ●
Bike	29.8 km	01:35:09	00:04:18	34.88 km/h	-00:22 (17.) ●	-00:24 (92.) ●	-00:34 (99.) ●
Bike	33.4 km	01:41:28	00:06:19	34.2 km/h	-00:17 (25.) ●	-00:21 (159.) ●	-00:31 (188.) ●
Bike	41.2 km	01:55:43	00:14:15	32.84 km/h	-00:55 (19.) ●	-01:07 (134.) ●	-01:29 (158.) ●
Bike	43.8 km	02:00:24	00:04:41	33.31 km/h	-00:09 (26.) ●	-00:12 (164.) ●	-00:19 (198.) ●
Bike	48 km	02:07:31	00:07:07	35.41 km/h	-00:55 (14.) ●	-00:53 (111.) ●	-01:08 (127.) ●
Bike	53.4 km	02:17:41	00:10:10	31.87 km/h	-00:43 (17.) ●	-00:47 (136.) ●	-01:06 (157.) ●
Bike	57 km	02:24:25	00:06:44	32.08 km/h	-00:35 (24.) ●	-00:31 (157.) ●	-00:45 (187.) ●
Bike	59.5 km	02:28:50	00:04:25	33.96 km/h	-00:19 (18.) ●	-00:23 (123.) ●	-00:30 (139.) ●
Bike	63.1 km	02:35:11	00:06:21	34.02 km/h	-00:31 (20.) ●	-00:36 (119.) ●	-00:46 (142.) ●
Bike	70.9 km	02:49:37	00:14:26	32.42 km/h	-01:20 (17.) ●	-01:31 (119.) ●	-01:53 (138.) ●
Bike	73.5 km	02:54:13	00:04:36	33.91 km/h	-00:17 (22.) ●	-00:21 (132.) ●	-00:27 (160.) ●
Bike	77.7 km	03:01:40	00:07:27	33.83 km/h	-00:55 (14.) ●	-01:05 (124.) ●	-01:18 (148.) ●
Bike	82.9 km	03:12:17	00:10:37	29.39 km/h	-00:39 (22.) ●	-00:49 (154.) ●	-01:05 (192.) ●
Bike	86.6 km	03:19:07	00:06:50	32.49 km/h	-00:36 (21.) ●	-00:42 (133.) ●	-00:54 (162.) ●
Bike	89.2 km	03:24:06	00:04:59	31.3 km/h	-00:17 (28.) ●	-00:20 (169.) ●	-00:27 (208.) ●
Bike	89.2 km	03:24:06	02:43:44	32.69 km/h	-10:10 (20.) ●	-12:15 (138.) ●	-16:36 (167.) ●
Transition		03:27:31	00:03:25	-	-01:43 (14.) ●	-01:40 (113.) ●	-01:45 (162.) ●
Run		03:27:31	00:00:00	-	-	-	-
Run	2.6 km	03:42:12	00:14:41	05:38 min/km	-00:38 (30.) ●	-00:36 (216.) ●	-01:00 (276.) ●
Run	9.9 km	04:22:57	00:40:45	05:34 min/km	-04:07 (25.) ●	-04:08 (169.) ●	-05:00 (225.) ●
Run	10.6 km	04:28:40	00:05:43	08:10 min/km	-00:09 (30.) ●	-00:05 (233.) ●	-00:10 (307.) ●
Run	13.1 km	04:46:29	00:17:49	07:07 min/km	+00:08 (32.) ●	+00:12 (243.) ●	-00:05 (318.) ●
Run	20.3 km	05:46:31	01:00:02	08:20 min/km	+10:40 (54.) ●	+10:22 (358.) ●	+09:52 (501.) ●
Run	21 km	05:53:31	00:07:00	10:00 min/km	+01:13 (54.) ●	+01:13 (370.) ●	+01:11 (518.) ●
Run	21.4 km	05:56:28	00:02:57	07:22 min/km	+00:40 (58.) ●	+00:39 (391.) ●	+00:38 (551.) ●
Run	21.4 km	05:56:28	02:28:57	06:57 min/km	+07:31 (38.) ●	+07:21 (272.) ●	+05:10 (357.) ●
Total	112.5 km	05:56:28	05:56:28	18.94 km/h	-14:21 (25.) ●	-16:32 (182.) ●	-23:37 (233.) ●

Ovr	Gen	Div	Name	#	AG
178	135	20	Alex Stavros	475	M40-44	USA	00:38:26	02:38:35	02:07:46	05:37:58
185	140	21	Rodrigo Conde	574	M40-44	USA	00:42:30	02:44:43	02:04:52	05:41:38
208	159	22	Sophaktra Tol	459	M40-44	USA	00:49:13	02:44:08	02:05:02	05:49:23
209	160	23	Sean Chappell	72	M40-44	USA	00:42:18	02:50:58	02:00:32	05:49:40
217	167	24	Justin Townsend	614	M40-44	USA	00:35:05	02:45:40	02:18:17	05:52:47
233	182	25	John Dowd	288	M40-44	USA	00:34:36	02:43:44	02:28:57	05:56:28
239	185	26	Kendall Wiley	427	M40-44	USA	00:45:58	02:57:02	02:02:24	05:57:48
242	188	27	JR Dicarlo	613	M40-44	USA	00:33:42	03:08:28	02:06:38	05:59:04
243	189	28	Aaron Liebert	649	M40-44	USA	00:39:14	03:00:15	02:06:28	05:59:34
254	199	29	A.z. Araujo	373	M40-44	USA	00:49:40	02:46:18	02:15:54	06:02:47