Josephine Nagal -
Ironman 70.3 Arizona 2020

Quick facts

541/131/13All/Gender/AG

F50-54Age group

345Bib number

PHLNationality


51:21	3:25:58	2:49:05	7:28:15

Compare Josephine Nagal with other athletes!

345 Nagal

233 Milavetz ×

553 Miller ×

83 Erlandson ×

798 Doi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:21	00:51:21	02:42 min/100m	+02:20 (13.) ●	+06:46 (136.) ●	+07:54 (531.) ●
Transition		01:04:54	00:13:33	-	+05:22 (19.) ●	+06:13 (163.) ●	+06:12 (615.) ●
Bike	3.7 km	01:13:10	00:08:16	26.85 km/h	+00:24 (14.) ●	+00:26 (119.) ●	+00:50 (532.) ●
Bike	11.5 km	01:30:11	00:17:01	27.5 km/h	+00:47 (14.) ●	+00:53 (115.) ●	+01:42 (513.) ●
Bike	14.1 km	01:35:23	00:05:12	30 km/h	-00:01 (8.) ●	+00:01 (83.) ●	+00:18 (442.) ●
Bike	18.3 km	01:43:37	00:08:14	30.61 km/h	-00:08 (8.) ●	-00:07 (81.) ●	+00:18 (434.) ●
Bike	23.7 km	01:55:44	00:12:07	26.74 km/h	+00:15 (13.) ●	+00:23 (106.) ●	+01:02 (503.) ●
Bike	27.3 km	02:03:52	00:08:08	26.56 km/h	+00:18 (13.) ●	+00:27 (121.) ●	+00:55 (534.) ●
Bike	29.8 km	02:09:07	00:05:15	28.57 km/h	-00:01 (11.) ●	-00:01 (95.) ●	+00:23 (495.) ●
Bike	33.4 km	02:16:38	00:07:31	28.74 km/h	+00:08 (10.) ●	+00:15 (103.) ●	+00:41 (494.) ●
Bike	41.2 km	02:34:11	00:17:33	26.67 km/h	+00:32 (11.) ●	+00:52 (109.) ●	+01:49 (503.) ●
Bike	43.8 km	02:39:20	00:05:09	30.29 km/h	-00:09 (7.) ●	-00:08 (70.) ●	+00:09 (384.) ●
Bike	48 km	02:48:11	00:08:51	28.47 km/h	-00:03 (11.) ●	±00:00 (97.) ●	+00:36 (461.) ●
Bike	53.4 km	03:02:08	00:13:57	23.23 km/h	+01:46 (18.) ●	+01:58 (154.) ●	+02:41 (596.) ●
Bike	57 km	03:11:27	00:09:19	23.18 km/h	+01:18 (18.) ●	+01:18 (146.) ●	+01:50 (583.) ●
Bike	59.5 km	03:17:02	00:05:35	26.87 km/h	+00:16 (13.) ●	+00:20 (113.) ●	+00:40 (534.) ●
Bike	63.1 km	03:25:13	00:08:11	26.4 km/h	+00:27 (14.) ●	+00:40 (125.) ●	+01:04 (536.) ●
Bike	70.9 km	03:43:51	00:18:38	25.12 km/h	+01:09 (14.) ●	+01:27 (122.) ●	+02:19 (532.) ●
Bike	73.5 km	03:49:16	00:05:25	28.8 km/h	+00:09 (12.) ●	+00:09 (99.) ●	+00:22 (458.) ●
Bike	77.7 km	03:59:29	00:10:13	24.67 km/h	+00:06 (15.) ●	+00:57 (129.) ●	+01:28 (530.) ●
Bike	82.9 km	04:13:31	00:14:02	22.23 km/h	+01:23 (18.) ●	+01:40 (137.) ●	+02:20 (556.) ●
Bike	86.6 km	04:24:22	00:10:51	20.46 km/h	+02:27 (19.) ●	+02:40 (164.) ●	+03:07 (622.) ●
Bike	89.2 km	04:30:52	00:06:30	24 km/h	+00:43 (18.) ●	+00:44 (145.) ●	+01:04 (578.) ●
Bike	89.2 km	04:30:52	03:25:58	25.98 km/h	+11:46 (14.) ●	+14:54 (115.) ●	+25:38 (530.) ●
Transition		04:39:10	00:08:18	-	+02:00 (17.) ●	+02:38 (140.) ●	+03:08 (558.) ●
Run		04:39:10	00:00:00	-	-	-	-
Run	2.6 km	05:09:27	00:30:17	11:38 min/km	+11:55 (19.) ●	+13:31 (165.) ●	+14:36 (627.) ●
Run	9.9 km	05:58:15	00:48:48	06:41 min/km	-02:13 (9.) ●	+00:45 (84.) ●	+03:03 (391.) ●
Run	10.6 km	06:04:31	00:06:16	08:57 min/km	-00:08 (9.) ●	+00:09 (93.) ●	+00:23 (407.) ●
Run	13.1 km	06:24:47	00:20:16	08:06 min/km	+00:30 (11.) ●	+01:44 (105.) ●	+02:22 (445.) ●
Run	20.3 km	07:18:58	00:54:11	07:31 min/km	-00:33 (10.) ●	+03:00 (95.) ●	+04:01 (385.) ●
Run	21 km	07:25:08	00:06:10	08:48 min/km	-00:08 (11.) ●	+00:20 (95.) ●	+00:21 (393.) ●
Run	21.4 km	07:28:15	00:03:07	07:47 min/km	+00:27 (15.) ●	+00:46 (153.) ●	+00:48 (570.) ●
Run	21.4 km	07:28:15	02:49:05	07:54 min/km	+09:50 (12.) ●	+20:15 (120.) ●	+25:18 (492.) ●
Total	112.5 km	07:28:15	07:28:15	15.06 km/h	+31:18 (13.) ●	+50:46 (131.) ●	+01:08:10 (541.) ●

Ovr	Gen	Div	Name	#	AG
393	79	8	Elisabeth Cenicola	762	F50-54	USA	00:44:27	03:14:45	02:28:30	06:40:46
431	91	9	Tracy Evans	190	F50-54	USA	00:58:42	03:11:28	02:26:34	06:49:10
446	96	10	Carol Kamin	328	F50-54	USA	00:47:10	03:11:14	02:40:51	06:53:00
462	101	11	Donna Milavetz	233	F50-54	USA	00:41:31	03:07:38	02:56:22	06:58:59
484	111	12	Rona Miller	553	F50-54	USA	00:46:33	03:22:59	02:34:40	07:06:32
541	131	13	Josephine Nagal	345	F50-54	PHL	00:51:21	03:25:58	02:49:05	07:28:15
550	136	14	Hollee Erlandson	83	F50-54	USA	00:51:03	03:28:37	03:03:29	07:33:55
560	140	15	Candice Doi	798	F50-54	USA	00:56:47	03:29:03	02:58:24	07:38:41
579	146	16	Tammy Chavet	512	F50-54	USA	00:44:06	03:27:09	03:25:39	07:50:47
593	150	17	Jill Anderson	546	F50-54	USA	00:53:09	03:24:22	03:31:25	08:04:09