Michael Stafford -
Ironman 70.3 Arizona 2020

Quick facts

494/370/55All/Gender/AG

M30-34Age group

369Bib number

USANationality


49:44	3:19:46	2:47:48	7:09:57

Compare Michael Stafford with other athletes!

369 Stafford

342 Mishaw ×

474 Shipman ×

449 Brelsford ×

294 Sabins ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:44	00:49:44	02:37 min/100m	+06:20 (51.) ●	+06:50 (361.) ●	+06:17 (494.) ●
Transition		00:59:12	00:09:28	-	+02:08 (53.) ●	+02:02 (345.) ●	+02:07 (497.) ●
Bike	3.7 km	01:06:48	00:07:36	29.21 km/h	+00:17 (41.) ●	+00:20 (317.) ●	+00:10 (393.) ●
Bike	11.5 km	01:23:24	00:16:36	28.19 km/h	+01:19 (55.) ●	+01:35 (374.) ●	+01:17 (486.) ●
Bike	14.1 km	01:28:49	00:05:25	28.8 km/h	+00:33 (58.) ●	+00:38 (389.) ●	+00:31 (503.) ●
Bike	18.3 km	01:36:59	00:08:10	30.86 km/h	+00:09 (47.) ●	+00:24 (337.) ●	+00:14 (421.) ●
Bike	23.7 km	01:48:12	00:11:13	28.89 km/h	+00:02 (42.) ●	+00:24 (305.) ●	+00:08 (376.) ●
Bike	27.3 km	01:55:58	00:07:46	27.81 km/h	+00:48 (58.) ●	+00:43 (375.) ●	+00:33 (471.) ●
Bike	29.8 km	02:01:08	00:05:10	29.03 km/h	+00:25 (53.) ●	+00:28 (372.) ●	+00:18 (465.) ●
Bike	33.4 km	02:08:46	00:07:38	28.3 km/h	+00:55 (56.) ●	+00:58 (393.) ●	+00:48 (512.) ●
Bike	41.2 km	02:26:35	00:17:49	26.27 km/h	+02:19 (55.) ●	+02:27 (392.) ●	+02:05 (519.) ●
Bike	43.8 km	02:32:14	00:05:39	27.61 km/h	+00:42 (57.) ●	+00:46 (403.) ●	+00:39 (535.) ●
Bike	48 km	02:42:57	00:10:43	23.51 km/h	+02:42 (64.) ●	+02:43 (428.) ●	+02:28 (590.) ●
Bike	53.4 km	02:55:00	00:12:03	26.89 km/h	+01:00 (51.) ●	+01:06 (360.) ●	+00:47 (455.) ●
Bike	57 km	03:03:04	00:08:04	26.78 km/h	+00:51 (52.) ●	+00:49 (361.) ●	+00:35 (463.) ●
Bike	59.5 km	03:08:25	00:05:21	28.04 km/h	+00:31 (52.) ●	+00:33 (371.) ●	+00:26 (475.) ●
Bike	63.1 km	03:16:24	00:07:59	27.06 km/h	+00:57 (53.) ●	+01:02 (381.) ●	+00:52 (500.) ●
Bike	70.9 km	03:34:50	00:18:26	25.39 km/h	+02:17 (55.) ●	+02:29 (394.) ●	+02:07 (522.) ●
Bike	73.5 km	03:40:09	00:05:19	29.34 km/h	+00:17 (48.) ●	+00:22 (335.) ●	+00:16 (432.) ●
Bike	77.7 km	03:52:08	00:11:59	21.03 km/h	+03:22 (62.) ●	+03:27 (430.) ●	+03:14 (597.) ●
Bike	82.9 km	04:04:50	00:12:42	24.57 km/h	+01:03 (49.) ●	+01:16 (350.) ●	+01:00 (453.) ●
Bike	86.6 km	04:13:11	00:08:21	26.59 km/h	+00:39 (47.) ●	+00:49 (342.) ●	+00:37 (444.) ●
Bike	89.2 km	04:18:58	00:05:47	26.97 km/h	+00:26 (47.) ●	+00:28 (343.) ●	+00:21 (438.) ●
Bike	89.2 km	04:18:58	03:19:46	26.79 km/h	+21:34 (54.) ●	+23:47 (377.) ●	+19:26 (487.) ●
Transition		04:22:09	00:03:11	-	-01:30 (18.) ●	-01:54 (95.) ●	-01:59 (135.) ●
Run		04:22:09	00:00:00	-	-	-	-
Run	2.6 km	04:36:47	00:14:38	05:37 min/km	-00:19 (34.) ●	-00:39 (210.) ●	-01:03 (270.) ●
Run	9.9 km	05:24:35	00:47:48	06:32 min/km	+03:45 (42.) ●	+02:55 (284.) ●	+02:03 (372.) ●
Run	10.6 km	05:30:58	00:06:23	09:07 min/km	+00:46 (48.) ●	+00:35 (317.) ●	+00:30 (425.) ●
Run	13.1 km	05:52:15	00:21:17	08:30 min/km	+03:57 (52.) ●	+03:40 (362.) ●	+03:23 (495.) ●
Run	20.3 km	06:57:57	01:05:42	09:07 min/km	+16:12 (58.) ●	+16:02 (402.) ●	+15:32 (565.) ●
Run	21 km	07:06:20	00:08:23	11:58 min/km	+02:40 (61.) ●	+02:36 (414.) ●	+02:34 (589.) ●
Run	21.4 km	07:09:57	00:03:37	09:02 min/km	+01:24 (62.) ●	+01:19 (429.) ●	+01:18 (607.) ●
Run	21.4 km	07:09:57	02:47:48	07:50 min/km	+28:25 (51.) ●	+26:12 (353.) ●	+24:01 (481.) ●
Total	112.5 km	07:09:57	07:09:57	15.7 km/h	+56:57 (55.) ●	+56:57 (370.) ●	+49:52 (494.) ●

Ovr	Gen	Div	Name	#	AG
450	343	50	Sergio Argueta	606	M30-34	USA	00:44:26	03:14:06	02:36:01	06:54:22
451	344	51	Bret Metzger	410	M30-34	USA	00:47:33	03:18:03	02:33:40	06:54:41
465	355	52	Ryan Johnson	321	M30-34	USA	00:50:25	03:00:47	02:55:12	06:59:20
483	364	53	Austin Mishaw	342	M30-34	USA	00:51:33	03:27:17	02:37:02	07:06:31
487	366	54	Christopher Shipman	474	M30-34	USA	00:41:14	03:09:41	03:01:11	07:06:57
494	370	55	Michael Stafford	369	M30-34	USA	00:49:44	03:19:46	02:47:48	07:09:57
511	381	56	Douglas Brelsford	449	M30-34	USA	00:36:34	03:19:14	02:53:26	07:14:39
512	382	57	Derek Sabins	294	M30-34	USA	00:34:40	03:34:33	02:45:18	07:15:03
528	391	58	Matthew Sessa	272	M30-34	USA	00:40:03	03:23:14	03:00:53	07:20:15
531	393	59	Kevin Fah	446	M30-34	USA	00:39:04	03:05:44	03:26:27	07:21:06