Stan Ruland -
Ironman 70.3 Arizona 2020

Quick facts

110/89/13All/Gender/AG

M30-34Age group

443Bib number

USANationality


42:15	2:38:29	1:52:19	5:21:14

Compare Stan Ruland with other athletes!

443 Ruland

809 Mena ×

71 Doe ×

458 Simon ×

447 Santerre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:15	00:42:15	02:13 min/100m	-01:09 (30.) ●	-00:39 (224.) ●	-01:12 (293.) ●
Transition		00:48:22	00:06:07	-	-01:13 (25.) ●	-01:19 (156.) ●	-01:14 (229.) ●
Bike	3.7 km	00:55:10	00:06:48	32.65 km/h	-00:31 (16.) ●	-00:28 (120.) ●	-00:38 (141.) ●
Bike	11.5 km	01:08:59	00:13:49	33.87 km/h	-01:28 (14.) ●	-01:12 (133.) ●	-01:30 (154.) ●
Bike	14.1 km	01:13:36	00:04:37	33.79 km/h	-00:15 (21.) ●	-00:10 (184.) ●	-00:17 (218.) ●
Bike	18.3 km	01:21:03	00:07:27	33.83 km/h	-00:34 (20.) ●	-00:19 (181.) ●	-00:29 (224.) ●
Bike	23.7 km	01:31:07	00:10:04	32.19 km/h	-01:07 (16.) ●	-00:45 (117.) ●	-01:01 (134.) ●
Bike	27.3 km	01:37:27	00:06:20	34.11 km/h	-00:38 (12.) ●	-00:43 (94.) ●	-00:53 (106.) ●
Bike	29.8 km	01:41:48	00:04:21	34.48 km/h	-00:24 (12.) ●	-00:21 (108.) ●	-00:31 (120.) ●
Bike	33.4 km	01:48:05	00:06:17	34.38 km/h	-00:26 (17.) ●	-00:23 (150.) ●	-00:33 (175.) ●
Bike	41.2 km	02:02:16	00:14:11	33 km/h	-01:19 (14.) ●	-01:11 (128.) ●	-01:33 (147.) ●
Bike	43.8 km	02:06:52	00:04:36	33.91 km/h	-00:21 (17.) ●	-00:17 (145.) ●	-00:24 (174.) ●
Bike	48 km	02:13:56	00:07:04	35.66 km/h	-00:57 (14.) ●	-00:56 (103.) ●	-01:11 (117.) ●
Bike	53.4 km	02:23:36	00:09:40	33.52 km/h	-01:23 (12.) ●	-01:17 (81.) ●	-01:36 (87.) ●
Bike	57 km	02:29:55	00:06:19	34.2 km/h	-00:54 (12.) ●	-00:56 (84.) ●	-01:10 (92.) ●
Bike	59.5 km	02:34:11	00:04:16	35.16 km/h	-00:34 (14.) ●	-00:32 (88.) ●	-00:39 (96.) ●
Bike	63.1 km	02:40:23	00:06:12	34.84 km/h	-00:50 (14.) ●	-00:45 (101.) ●	-00:55 (113.) ●
Bike	70.9 km	02:54:20	00:13:57	33.55 km/h	-02:12 (12.) ●	-02:00 (81.) ●	-02:22 (88.) ●
Bike	73.5 km	02:58:47	00:04:27	35.06 km/h	-00:35 (13.) ●	-00:30 (95.) ●	-00:36 (103.) ●
Bike	77.7 km	03:06:01	00:07:14	34.84 km/h	-01:23 (14.) ●	-01:18 (92.) ●	-01:31 (104.) ●
Bike	82.9 km	03:16:00	00:09:59	31.25 km/h	-01:40 (12.) ●	-01:27 (92.) ●	-01:43 (102.) ●
Bike	86.6 km	03:22:23	00:06:23	34.78 km/h	-01:19 (9.) ●	-01:09 (69.) ●	-01:21 (74.) ●
Bike	89.2 km	03:26:51	00:04:28	34.93 km/h	-00:53 (8.) ●	-00:51 (51.) ●	-00:58 (55.) ●
Bike	89.2 km	03:26:51	02:38:29	33.77 km/h	-19:43 (13.) ●	-17:30 (95.) ●	-21:51 (108.) ●
Transition		03:28:55	00:02:04	-	-02:37 (3.) ●	-03:01 (14.) ●	-03:06 (26.) ●
Run		03:28:55	00:00:00	-	-	-	-
Run	2.6 km	03:40:35	00:11:40	04:29 min/km	-03:17 (9.) ●	-03:37 (42.) ●	-04:01 (48.) ●
Run	9.9 km	04:15:35	00:35:00	04:47 min/km	-09:03 (11.) ●	-09:53 (77.) ●	-10:45 (99.) ●
Run	10.6 km	04:20:03	00:04:28	06:22 min/km	-01:09 (12.) ●	-01:20 (82.) ●	-01:25 (106.) ●
Run	13.1 km	04:33:57	00:13:54	05:33 min/km	-03:26 (12.) ●	-03:43 (87.) ●	-04:00 (112.) ●
Run	20.3 km	05:14:47	00:40:50	05:40 min/km	-08:40 (18.) ●	-08:50 (118.) ●	-09:20 (165.) ●
Run	21 km	05:19:16	00:04:29	06:24 min/km	-01:14 (13.) ●	-01:18 (88.) ●	-01:20 (122.) ●
Run	21.4 km	05:21:14	00:01:58	04:55 min/km	-00:15 (22.) ●	-00:20 (142.) ●	-00:21 (184.) ●
Run	21.4 km	05:21:14	01:52:19	05:14 min/km	-27:04 (13.) ●	-29:17 (84.) ●	-31:28 (109.) ●
Total	112.5 km	05:21:14	05:21:14	21.01 km/h	-51:46 (13.) ●	-51:46 (89.) ●	-58:51 (110.) ●

Ovr	Gen	Div	Name	#	AG
56	48	8	Denim Kurtis	376	M30-34	USA	00:32:14	02:30:50	01:48:25	04:57:29
65	55	9	Nathan Cruse	32	M30-34	USA	00:31:37	02:30:48	01:51:30	05:00:50
73	62	10	Max Rossiter	156	M30-34	USA	00:34:09	02:32:15	01:47:41	05:03:09
80	67	11	Esau Mena	809	M30-34	USA	00:38:13	02:36:21	01:47:11	05:09:51
87	71	12	John Doe	71	M30-34	USA	00:36:13	02:28:38	01:59:54	05:11:37
110	89	13	Stan Ruland	443	M30-34	USA	00:42:15	02:38:29	01:52:19	05:21:14
142	111	14	Scott Simon	458	M30-34	USA	00:45:44	02:30:39	02:05:07	05:28:21
149	118	15	Ben Santerre	447	M30-34	USA	00:33:38	02:43:50	02:03:59	05:31:06
158	123	16	Clayton Billion	720	M30-34	USA	00:37:13	02:49:30	01:56:36	05:33:09
169	129	17	Zak Valteau	163	M30-34	USA	00:40:02	02:39:11	02:09:27	05:36:02