Ben Coan -
Ironman 70.3 Arizona 2020

Quick facts

291/227/30All/Gender/AG

M30-34Age group

448Bib number

USANationality


56:35	3:00:37	2:04:09	6:12:01

Compare Ben Coan with other athletes!

448 Coan

674 Kendall ×

524 Holly ×

316 Errebo ×

731 Izumigawa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:35	00:56:35	02:58 min/100m	+13:11 (59.) ●	+13:41 (420.) ●	+13:08 (586.) ●
Transition		01:02:28	00:05:53	-	-01:27 (22.) ●	-01:33 (143.) ●	-01:28 (208.) ●
Bike	3.7 km	01:09:44	00:07:16	30.55 km/h	-00:03 (33.) ●	±00:00 (246.) ●	-00:10 (304.) ●
Bike	11.5 km	01:25:13	00:15:29	30.23 km/h	+00:12 (38.) ●	+00:28 (304.) ●	+00:10 (378.) ●
Bike	14.1 km	01:30:12	00:04:59	31.3 km/h	+00:07 (37.) ●	+00:12 (308.) ●	+00:05 (380.) ●
Bike	18.3 km	01:38:25	00:08:13	30.67 km/h	+00:12 (50.) ●	+00:27 (345.) ●	+00:17 (432.) ●
Bike	23.7 km	01:49:37	00:11:12	28.93 km/h	+00:01 (39.) ●	+00:23 (301.) ●	+00:07 (372.) ●
Bike	27.3 km	01:56:46	00:07:09	30.21 km/h	+00:11 (36.) ●	+00:06 (265.) ●	-00:04 (321.) ●
Bike	29.8 km	02:01:43	00:04:57	30.3 km/h	+00:12 (41.) ●	+00:15 (323.) ●	+00:05 (397.) ●
Bike	33.4 km	02:08:38	00:06:55	31.23 km/h	+00:12 (37.) ●	+00:15 (296.) ●	+00:05 (364.) ●
Bike	41.2 km	02:25:15	00:16:37	28.16 km/h	+01:07 (49.) ●	+01:15 (338.) ●	+00:53 (425.) ●
Bike	43.8 km	02:30:22	00:05:07	30.49 km/h	+00:10 (41.) ●	+00:14 (299.) ●	+00:07 (373.) ●
Bike	48 km	02:38:24	00:08:02	31.37 km/h	+00:01 (36.) ●	+00:02 (271.) ●	-00:13 (337.) ●
Bike	53.4 km	02:49:49	00:11:25	28.38 km/h	+00:22 (44.) ●	+00:28 (300.) ●	+00:09 (365.) ●
Bike	57 km	02:56:56	00:07:07	30.35 km/h	-00:06 (32.) ●	-00:08 (224.) ●	-00:22 (274.) ●
Bike	59.5 km	03:01:51	00:04:55	30.51 km/h	+00:05 (40.) ●	+00:07 (276.) ●	±00:00 (341.) ●
Bike	63.1 km	03:09:02	00:07:11	30.07 km/h	+00:09 (36.) ●	+00:14 (282.) ●	+00:04 (354.) ●
Bike	70.9 km	03:25:45	00:16:43	28 km/h	+00:34 (41.) ●	+00:46 (308.) ●	+00:24 (384.) ●
Bike	73.5 km	03:30:56	00:05:11	30.1 km/h	+00:09 (39.) ●	+00:14 (306.) ●	+00:08 (386.) ●
Bike	77.7 km	03:39:26	00:08:30	29.65 km/h	-00:07 (36.) ●	-00:02 (266.) ●	-00:15 (335.) ●
Bike	82.9 km	03:50:50	00:11:24	27.37 km/h	-00:15 (32.) ●	-00:02 (241.) ●	-00:18 (303.) ●
Bike	86.6 km	03:57:59	00:07:09	31.05 km/h	-00:33 (22.) ●	-00:23 (193.) ●	-00:35 (237.) ●
Bike	89.2 km	04:03:05	00:05:06	30.59 km/h	-00:15 (24.) ●	-00:13 (199.) ●	-00:20 (245.) ●
Bike	89.2 km	04:03:05	03:00:37	29.63 km/h	+02:25 (36.) ●	+04:38 (281.) ●	+00:17 (346.) ●
Transition		04:07:52	00:04:47	-	+00:06 (39.) ●	-00:18 (227.) ●	-00:23 (314.) ●
Run		04:07:52	00:00:00	-	-	-	-
Run	2.6 km	04:21:33	00:13:41	05:15 min/km	-01:16 (25.) ●	-01:36 (159.) ●	-02:00 (202.) ●
Run	9.9 km	05:02:52	00:41:19	05:39 min/km	-02:44 (29.) ●	-03:34 (183.) ●	-04:26 (241.) ●
Run	10.6 km	05:07:56	00:05:04	07:14 min/km	-00:33 (25.) ●	-00:44 (145.) ●	-00:49 (197.) ●
Run	13.1 km	05:23:44	00:15:48	06:19 min/km	-01:32 (28.) ●	-01:49 (163.) ●	-02:06 (216.) ●
Run	20.3 km	06:05:45	00:42:01	05:50 min/km	-07:29 (20.) ●	-07:39 (134.) ●	-08:09 (184.) ●
Run	21 km	06:10:23	00:04:38	06:37 min/km	-01:05 (19.) ●	-01:09 (109.) ●	-01:11 (148.) ●
Run	21.4 km	06:12:01	00:01:38	04:05 min/km	-00:35 (6.) ●	-00:40 (33.) ●	-00:41 (38.) ●
Run	21.4 km	06:12:01	02:04:09	05:48 min/km	-15:14 (22.) ●	-17:27 (140.) ●	-19:38 (190.) ●
Total	112.5 km	06:12:01	06:12:01	18.14 km/h	-00:59 (30.) ●	-00:59 (227.) ●	-08:04 (291.) ●

Ovr	Gen	Div	Name	#	AG
223	173	25	Nick Duncan	750	M30-34	USA	00:43:27	02:44:05	02:16:30	05:54:13
228	177	26	Sean Caudill	435	M30-34	USA	00:43:51	02:59:56	01:56:49	05:54:50
232	181	27	Giovanni Marano	748	M30-34	ITA	00:55:37	02:52:20	01:56:58	05:56:27
241	187	28	Bryan Kendall	674	M30-34	USA	00:39:29	03:00:06	02:07:24	05:58:57
284	221	29	Asa Holly	524	M30-34	USA	00:42:54	03:08:21	02:06:39	06:11:10
291	227	30	Ben Coan	448	M30-34	USA	00:56:35	03:00:37	02:04:09	06:12:01
307	242	31	Geoffrey Errebo	316	M30-34	USA	00:53:14	02:59:29	02:13:29	06:16:22
314	246	32	Joshua Izumigawa	731	M30-34	USA	00:45:28	02:54:23	02:29:43	06:17:50
329	257	33	Devin McCafferty	289	M30-34	USA	00:44:41	02:54:14	02:27:35	06:21:25
337	262	34	Isaiah Melendez	407	M30-34	USA	01:02:55	03:01:41	02:05:10	06:23:50