Douglas Brelsford -
Ironman 70.3 Arizona 2020

Quick facts

511/381/56All/Gender/AG

M30-34Age group

449Bib number

USANationality


36:34	3:19:14	2:53:26	7:14:39

Compare Douglas Brelsford with other athletes!

449 Brelsford

474 Shipman ×

369 Stafford ×

294 Sabins ×

272 Sessa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:34	00:36:34	01:55 min/100m	-06:50 (13.) ●	-06:20 (102.) ●	-06:53 (134.) ●
Transition		00:57:29	00:20:55	-	+13:35 (64.) ●	+13:29 (445.) ●	+13:34 (627.) ●
Bike	3.7 km	01:05:17	00:07:48	28.46 km/h	+00:29 (50.) ●	+00:32 (347.) ●	+00:22 (440.) ●
Bike	11.5 km	01:21:41	00:16:24	28.54 km/h	+01:07 (52.) ●	+01:23 (364.) ●	+01:05 (470.) ●
Bike	14.1 km	01:27:00	00:05:19	29.34 km/h	+00:27 (52.) ●	+00:32 (373.) ●	+00:25 (480.) ●
Bike	18.3 km	01:35:46	00:08:46	28.75 km/h	+00:45 (57.) ●	+01:00 (395.) ●	+00:50 (529.) ●
Bike	23.7 km	01:47:55	00:12:09	26.67 km/h	+00:58 (58.) ●	+01:20 (389.) ●	+01:04 (505.) ●
Bike	27.3 km	01:55:46	00:07:51	27.52 km/h	+00:53 (59.) ●	+00:48 (382.) ●	+00:38 (487.) ●
Bike	29.8 km	02:01:07	00:05:21	28.04 km/h	+00:36 (59.) ●	+00:39 (406.) ●	+00:29 (524.) ●
Bike	33.4 km	02:08:40	00:07:33	28.61 km/h	+00:50 (55.) ●	+00:53 (386.) ●	+00:43 (500.) ●
Bike	41.2 km	02:26:38	00:17:58	26.05 km/h	+02:28 (57.) ●	+02:36 (403.) ●	+02:14 (535.) ●
Bike	43.8 km	02:32:16	00:05:38	27.69 km/h	+00:41 (55.) ●	+00:45 (400.) ●	+00:38 (529.) ●
Bike	48 km	02:41:10	00:08:54	28.31 km/h	+00:53 (49.) ●	+00:54 (360.) ●	+00:39 (468.) ●
Bike	53.4 km	02:53:29	00:12:19	26.31 km/h	+01:16 (54.) ●	+01:22 (377.) ●	+01:03 (484.) ●
Bike	57 km	03:01:36	00:08:07	26.61 km/h	+00:54 (55.) ●	+00:52 (370.) ●	+00:38 (473.) ●
Bike	59.5 km	03:07:01	00:05:25	27.69 km/h	+00:35 (54.) ●	+00:37 (384.) ●	+00:30 (494.) ●
Bike	63.1 km	03:15:07	00:08:06	26.67 km/h	+01:04 (56.) ●	+01:09 (393.) ●	+00:59 (522.) ●
Bike	70.9 km	03:33:52	00:18:45	24.96 km/h	+02:36 (58.) ●	+02:48 (403.) ●	+02:26 (538.) ●
Bike	73.5 km	03:39:32	00:05:40	27.53 km/h	+00:38 (54.) ●	+00:43 (395.) ●	+00:37 (528.) ●
Bike	77.7 km	03:49:17	00:09:45	25.85 km/h	+01:08 (52.) ●	+01:13 (363.) ●	+01:00 (480.) ●
Bike	82.9 km	04:02:25	00:13:08	23.76 km/h	+01:29 (52.) ●	+01:42 (376.) ●	+01:26 (494.) ●
Bike	86.6 km	04:10:54	00:08:29	26.17 km/h	+00:47 (49.) ●	+00:57 (352.) ●	+00:45 (458.) ●
Bike	89.2 km	04:16:43	00:05:49	26.82 km/h	+00:28 (48.) ●	+00:30 (347.) ●	+00:23 (447.) ●
Bike	89.2 km	04:16:43	03:19:14	26.86 km/h	+21:02 (53.) ●	+23:15 (375.) ●	+18:54 (485.) ●
Transition		04:21:13	00:04:30	-	-00:11 (32.) ●	-00:35 (204.) ●	-00:40 (285.) ●
Run		04:21:13	00:00:00	-	-	-	-
Run	2.6 km	04:37:18	00:16:05	06:11 min/km	+01:08 (46.) ●	+00:48 (299.) ●	+00:24 (387.) ●
Run	9.9 km	05:29:50	00:52:32	07:11 min/km	+08:29 (51.) ●	+07:39 (348.) ●	+06:47 (465.) ●
Run	10.6 km	05:36:47	00:06:57	09:55 min/km	+01:20 (54.) ●	+01:09 (362.) ●	+01:04 (495.) ●
Run	13.1 km	06:00:49	00:24:02	09:36 min/km	+06:42 (63.) ●	+06:25 (418.) ●	+06:08 (585.) ●
Run	20.3 km	07:06:19	01:05:30	09:05 min/km	+16:00 (57.) ●	+15:50 (400.) ●	+15:20 (562.) ●
Run	21 km	07:12:26	00:06:07	08:44 min/km	+00:24 (41.) ●	+00:20 (286.) ●	+00:18 (386.) ●
Run	21.4 km	07:14:39	00:02:13	05:32 min/km	±00:00 (37.) ●	-00:05 (240.) ●	-00:06 (319.) ●
Run	21.4 km	07:14:39	02:53:26	08:06 min/km	+34:03 (55.) ●	+31:50 (375.) ●	+29:39 (516.) ●
Total	112.5 km	07:14:39	07:14:39	15.53 km/h	+01:01:39 (56.) ●	+01:01:39 (381.) ●	+54:34 (511.) ●

Ovr	Gen	Div	Name	#	AG
451	344	51	Bret Metzger	410	M30-34	USA	00:47:33	03:18:03	02:33:40	06:54:41
465	355	52	Ryan Johnson	321	M30-34	USA	00:50:25	03:00:47	02:55:12	06:59:20
483	364	53	Austin Mishaw	342	M30-34	USA	00:51:33	03:27:17	02:37:02	07:06:31
487	366	54	Christopher Shipman	474	M30-34	USA	00:41:14	03:09:41	03:01:11	07:06:57
494	370	55	Michael Stafford	369	M30-34	USA	00:49:44	03:19:46	02:47:48	07:09:57
511	381	56	Douglas Brelsford	449	M30-34	USA	00:36:34	03:19:14	02:53:26	07:14:39
512	382	57	Derek Sabins	294	M30-34	USA	00:34:40	03:34:33	02:45:18	07:15:03
528	391	58	Matthew Sessa	272	M30-34	USA	00:40:03	03:23:14	03:00:53	07:20:15
531	393	59	Kevin Fah	446	M30-34	USA	00:39:04	03:05:44	03:26:27	07:21:06
542	399	60	Ryan Svoboda	182	M30-34	USA	00:42:42	03:26:22	03:05:25	07:28:47