Richard Shephard -
Ironman 70.3 Arizona 2020

Quick facts

599/432/24All/Gender/AG

M60-64Age group

468Bib number

USANationality


50:05	3:20:24	3:41:02	8:07:18

Compare Richard Shephard with other athletes!

468 Shephard

576 Nguyen ×

402 Wight ×

395 Sheldon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:05	00:50:05	02:38 min/100m	+07:20 (24.) ●	+07:11 (366.) ●	+06:38 (505.) ●
Transition		00:58:14	00:08:09	-	-00:30 (12.) ●	+00:43 (293.) ●	+00:48 (422.) ●
Bike	3.7 km	01:05:58	00:07:44	28.71 km/h	+00:18 (20.) ●	+00:28 (337.) ●	+00:18 (423.) ●
Bike	11.5 km	01:22:24	00:16:26	28.48 km/h	+00:49 (19.) ●	+01:25 (366.) ●	+01:07 (473.) ●
Bike	14.1 km	01:27:45	00:05:21	29.16 km/h	+00:26 (23.) ●	+00:34 (385.) ●	+00:27 (496.) ●
Bike	18.3 km	01:35:57	00:08:12	30.73 km/h	+00:23 (21.) ●	+00:26 (343.) ●	+00:16 (430.) ●
Bike	23.7 km	01:47:42	00:11:45	27.57 km/h	+00:42 (20.) ●	+00:56 (361.) ●	+00:40 (450.) ●
Bike	27.3 km	01:55:19	00:07:37	28.36 km/h	+00:22 (19.) ●	+00:34 (359.) ●	+00:24 (445.) ●
Bike	29.8 km	02:00:32	00:05:13	28.75 km/h	+00:26 (23.) ●	+00:31 (386.) ●	+00:21 (488.) ●
Bike	33.4 km	02:08:07	00:07:35	28.48 km/h	+00:41 (22.) ●	+00:55 (389.) ●	+00:45 (507.) ●
Bike	41.2 km	02:27:41	00:19:34	23.92 km/h	+03:38 (24.) ●	+04:12 (430.) ●	+03:50 (600.) ●
Bike	43.8 km	02:33:00	00:05:19	29.34 km/h	+00:16 (19.) ●	+00:26 (350.) ●	+00:19 (442.) ●
Bike	48 km	02:41:51	00:08:51	28.47 km/h	+00:30 (20.) ●	+00:51 (354.) ●	+00:36 (460.) ●
Bike	53.4 km	02:54:23	00:12:32	25.85 km/h	+01:16 (21.) ●	+01:35 (391.) ●	+01:16 (505.) ●
Bike	57 km	03:02:28	00:08:05	26.72 km/h	+00:27 (20.) ●	+00:50 (368.) ●	+00:36 (471.) ●
Bike	59.5 km	03:08:01	00:05:33	27.03 km/h	+00:38 (23.) ●	+00:45 (401.) ●	+00:38 (525.) ●
Bike	63.1 km	03:16:08	00:08:07	26.61 km/h	+00:57 (22.) ●	+01:10 (394.) ●	+01:00 (523.) ●
Bike	70.9 km	03:34:35	00:18:27	25.37 km/h	+02:05 (23.) ●	+02:30 (397.) ●	+02:08 (525.) ●
Bike	73.5 km	03:40:13	00:05:38	27.69 km/h	+00:34 (22.) ●	+00:41 (386.) ●	+00:35 (512.) ●
Bike	77.7 km	03:50:16	00:10:03	25.07 km/h	+01:21 (23.) ●	+01:31 (380.) ●	+01:18 (511.) ●
Bike	82.9 km	04:03:33	00:13:17	23.49 km/h	+01:36 (23.) ●	+01:51 (386.) ●	+01:35 (507.) ●
Bike	86.6 km	04:12:27	00:08:54	24.94 km/h	+01:00 (23.) ●	+01:22 (388.) ●	+01:10 (518.) ●
Bike	89.2 km	04:18:38	00:06:11	25.23 km/h	+00:48 (23.) ●	+00:52 (399.) ●	+00:45 (534.) ●
Bike	89.2 km	04:18:38	03:20:24	26.71 km/h	+19:13 (21.) ●	+24:25 (380.) ●	+20:04 (491.) ●
Transition		04:26:16	00:07:38	-	+01:48 (19.) ●	+02:33 (381.) ●	+02:28 (521.) ●
Run		04:26:16	00:00:00	-	-	-	-
Run	2.6 km	04:49:02	00:22:46	08:45 min/km	+06:07 (23.) ●	+07:29 (430.) ●	+07:05 (597.) ●
Run	9.9 km	06:02:28	01:13:26	10:03 min/km	+24:02 (25.) ●	+28:33 (445.) ●	+27:41 (626.) ●
Run	10.6 km	06:12:24	00:09:56	14:11 min/km	+03:11 (24.) ●	+04:08 (443.) ●	+04:03 (622.) ●
Run	13.1 km	06:39:43	00:27:19	10:55 min/km	+08:05 (25.) ●	+09:42 (441.) ●	+09:25 (622.) ●
Run	20.3 km	07:54:45	01:15:02	10:25 min/km	+21:26 (24.) ●	+25:22 (435.) ●	+24:52 (615.) ●
Run	21 km	08:03:47	00:09:02	12:54 min/km	+02:45 (24.) ●	+03:15 (426.) ●	+03:13 (606.) ●
Run	21.4 km	08:07:18	00:03:31	08:47 min/km	+00:55 (24.) ●	+01:13 (425.) ●	+01:12 (601.) ●
Run	21.4 km	08:07:18	03:41:02	10:19 min/km	+01:06:31 (25.) ●	+01:19:26 (443.) ●	+01:17:15 (624.) ●
Total	112.5 km	08:07:18	08:07:18	13.85 km/h	+01:34:22 (24.) ●	+01:54:18 (432.) ●	+01:47:13 (599.) ●

Ovr	Gen	Div	Name	#	AG
488	367	19	Stephen Repasi	155	M60-64	USA	00:49:42	03:20:48	02:42:21	07:07:07
530	392	20	Mike Fiszbein	368	M60-64	USA	00:46:31	03:07:08	02:57:20	07:21:02
533	395	21	Ben Roos	293	M60-64	USA	00:49:23	03:21:17	02:51:28	07:22:02
553	402	22	Vinh Nguyen	576	M60-64	USA	00:51:28	03:16:59	03:07:15	07:36:00
598	431	23	Robert Wight	402	M60-64	USA	00:41:52	03:21:56	03:40:31	08:06:29
599	432	24	Richard Shephard	468	M60-64	USA	00:50:05	03:20:24	03:41:02	08:07:18
606	435	25	Jeff Sheldon	395	M60-64	USA	00:49:37	03:48:59	03:13:37	08:12:08