Rona Miller -
Ironman 70.3 Arizona 2020

Quick facts

484/111/12All/Gender/AG

F50-54Age group

553Bib number

USANationality


46:33	3:22:59	2:34:40	7:06:32

Compare Rona Miller with other athletes!

553 Miller

328 Kamin ×

233 Milavetz ×

345 Nagal ×

83 Erlandson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:33	00:46:33	02:27 min/100m	-02:28 (7.) ●	+01:58 (100.) ●	+03:06 (424.) ●
Transition		00:58:09	00:11:36	-	+03:25 (17.) ●	+04:16 (156.) ●	+04:15 (586.) ●
Bike	3.7 km	01:06:20	00:08:11	27.13 km/h	+00:19 (13.) ●	+00:21 (114.) ●	+00:45 (519.) ●
Bike	11.5 km	01:23:11	00:16:51	27.77 km/h	+00:37 (12.) ●	+00:43 (110.) ●	+01:32 (500.) ●
Bike	14.1 km	01:28:43	00:05:32	28.19 km/h	+00:19 (16.) ●	+00:21 (120.) ●	+00:38 (535.) ●
Bike	18.3 km	01:37:25	00:08:42	28.97 km/h	+00:20 (16.) ●	+00:21 (119.) ●	+00:46 (523.) ●
Bike	23.7 km	01:49:52	00:12:27	26.02 km/h	+00:35 (14.) ●	+00:43 (117.) ●	+01:22 (534.) ●
Bike	27.3 km	01:58:06	00:08:14	26.23 km/h	+00:24 (14.) ●	+00:33 (123.) ●	+01:01 (540.) ●
Bike	29.8 km	02:03:47	00:05:41	26.39 km/h	+00:25 (17.) ●	+00:25 (134.) ●	+00:49 (582.) ●
Bike	33.4 km	02:11:42	00:07:55	27.28 km/h	+00:32 (17.) ●	+00:39 (130.) ●	+01:05 (554.) ●
Bike	41.2 km	02:30:28	00:18:46	24.94 km/h	+01:45 (17.) ●	+02:05 (139.) ●	+03:02 (576.) ●
Bike	43.8 km	02:36:10	00:05:42	27.37 km/h	+00:24 (16.) ●	+00:25 (123.) ●	+00:42 (544.) ●
Bike	48 km	02:45:18	00:09:08	27.59 km/h	+00:14 (14.) ●	+00:17 (116.) ●	+00:53 (500.) ●
Bike	53.4 km	02:57:57	00:12:39	25.61 km/h	+00:28 (12.) ●	+00:40 (112.) ●	+01:23 (514.) ●
Bike	57 km	03:06:27	00:08:30	25.41 km/h	+00:29 (14.) ●	+00:29 (116.) ●	+01:01 (515.) ●
Bike	59.5 km	03:12:08	00:05:41	26.39 km/h	+00:22 (16.) ●	+00:26 (124.) ●	+00:46 (554.) ●
Bike	63.1 km	03:19:55	00:07:47	27.75 km/h	+00:03 (11.) ●	+00:16 (103.) ●	+00:40 (479.) ●
Bike	70.9 km	03:38:27	00:18:32	25.25 km/h	+01:03 (13.) ●	+01:21 (120.) ●	+02:13 (527.) ●
Bike	73.5 km	03:44:05	00:05:38	27.69 km/h	+00:22 (16.) ●	+00:22 (119.) ●	+00:35 (515.) ●
Bike	77.7 km	03:53:50	00:09:45	25.85 km/h	-00:22 (12.) ●	+00:29 (108.) ●	+01:00 (479.) ●
Bike	82.9 km	04:06:46	00:12:56	24.12 km/h	+00:17 (12.) ●	+00:34 (106.) ●	+01:14 (477.) ●
Bike	86.6 km	04:15:00	00:08:14	26.96 km/h	-00:10 (9.) ●	+00:03 (86.) ●	+00:30 (421.) ●
Bike	89.2 km	04:21:08	00:06:08	25.43 km/h	+00:21 (15.) ●	+00:22 (117.) ●	+00:42 (522.) ●
Bike	89.2 km	04:21:08	03:22:59	26.37 km/h	+08:47 (11.) ●	+11:55 (107.) ●	+22:39 (504.) ●
Transition		04:31:52	00:10:44	-	+04:26 (18.) ●	+05:04 (157.) ●	+05:34 (609.) ●
Run		04:31:52	00:00:00	-	-	-	-
Run	2.6 km	04:47:20	00:15:28	05:56 min/km	-02:54 (6.) ●	-01:18 (68.) ●	-00:13 (338.) ●
Run	9.9 km	05:34:40	00:47:20	06:29 min/km	-03:41 (7.) ●	-00:43 (77.) ●	+01:35 (363.) ●
Run	10.6 km	05:41:17	00:06:37	09:27 min/km	+00:13 (12.) ●	+00:30 (105.) ●	+00:44 (447.) ●
Run	13.1 km	06:00:24	00:19:07	07:38 min/km	-00:39 (9.) ●	+00:35 (90.) ●	+01:13 (392.) ●
Run	20.3 km	06:58:38	00:58:14	08:05 min/km	+03:30 (12.) ●	+07:03 (122.) ●	+08:04 (470.) ●
Run	21 km	07:04:12	00:05:34	07:57 min/km	-00:44 (7.) ●	-00:16 (68.) ●	-00:15 (291.) ●
Run	21.4 km	07:06:32	00:02:20	05:50 min/km	-00:20 (8.) ●	-00:01 (94.) ●	+00:01 (381.) ●
Run	21.4 km	07:06:32	02:34:40	07:13 min/km	-04:35 (9.) ●	+05:50 (94.) ●	+10:53 (397.) ●
Total	112.5 km	07:06:32	07:06:32	15.83 km/h	+09:35 (12.) ●	+29:03 (111.) ●	+46:27 (484.) ●

Ovr	Gen	Div	Name	#	AG
380	76	7	Mary Morgan	721	F50-54	USA	00:49:48	03:25:01	02:03:03	06:38:27
393	79	8	Elisabeth Cenicola	762	F50-54	USA	00:44:27	03:14:45	02:28:30	06:40:46
431	91	9	Tracy Evans	190	F50-54	USA	00:58:42	03:11:28	02:26:34	06:49:10
446	96	10	Carol Kamin	328	F50-54	USA	00:47:10	03:11:14	02:40:51	06:53:00
462	101	11	Donna Milavetz	233	F50-54	USA	00:41:31	03:07:38	02:56:22	06:58:59
484	111	12	Rona Miller	553	F50-54	USA	00:46:33	03:22:59	02:34:40	07:06:32
541	131	13	Josephine Nagal	345	F50-54	PHL	00:51:21	03:25:58	02:49:05	07:28:15
550	136	14	Hollee Erlandson	83	F50-54	USA	00:51:03	03:28:37	03:03:29	07:33:55
560	140	15	Candice Doi	798	F50-54	USA	00:56:47	03:29:03	02:58:24	07:38:41
579	146	16	Tammy Chavet	512	F50-54	USA	00:44:06	03:27:09	03:25:39	07:50:47