Matthew Cole -
Ironman 70.3 Arizona 2020

Quick facts

458/350/53All/Gender/AG

M40-44Age group

572Bib number

USANationality


40:16	2:53:08	3:07:08	6:56:19

Compare Matthew Cole with other athletes!

572 Cole

593 Paul ×

648 Hollinder ×

793 Lusher ×

391 Zamora ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:16	00:40:16	02:07 min/100m	-02:29 (28.) ●	-02:38 (178.) ●	-03:11 (231.) ●
Transition		00:49:14	00:08:58	-	+01:22 (51.) ●	+01:32 (332.) ●	+01:37 (476.) ●
Bike	3.7 km	00:56:29	00:07:15	30.62 km/h	±00:00 (35.) ●	-00:01 (239.) ●	-00:11 (296.) ●
Bike	11.5 km	01:11:13	00:14:44	31.76 km/h	+00:08 (38.) ●	-00:17 (237.) ●	-00:35 (293.) ●
Bike	14.1 km	01:16:01	00:04:48	32.5 km/h	+00:04 (37.) ●	+00:01 (245.) ●	-00:06 (302.) ●
Bike	18.3 km	01:23:29	00:07:28	33.75 km/h	-00:09 (32.) ●	-00:18 (191.) ●	-00:28 (235.) ●
Bike	23.7 km	01:33:58	00:10:29	30.91 km/h	-00:11 (30.) ●	-00:20 (182.) ●	-00:36 (217.) ●
Bike	27.3 km	01:40:54	00:06:56	31.15 km/h	-00:01 (34.) ●	-00:07 (219.) ●	-00:17 (264.) ●
Bike	29.8 km	01:45:38	00:04:44	31.69 km/h	+00:04 (39.) ●	+00:02 (250.) ●	-00:08 (299.) ●
Bike	33.4 km	01:52:19	00:06:41	32.32 km/h	+00:05 (36.) ●	+00:01 (237.) ●	-00:09 (294.) ●
Bike	41.2 km	02:07:47	00:15:28	30.26 km/h	+00:18 (39.) ●	+00:06 (237.) ●	-00:16 (298.) ●
Bike	43.8 km	02:12:38	00:04:51	32.16 km/h	+00:01 (35.) ●	-00:02 (218.) ●	-00:09 (274.) ●
Bike	48 km	02:20:10	00:07:32	33.45 km/h	-00:30 (24.) ●	-00:28 (174.) ●	-00:43 (214.) ●
Bike	53.4 km	02:31:09	00:10:59	29.5 km/h	+00:06 (38.) ●	+00:02 (245.) ●	-00:17 (296.) ●
Bike	57 km	02:38:39	00:07:30	28.8 km/h	+00:11 (42.) ●	+00:15 (299.) ●	+00:01 (368.) ●
Bike	59.5 km	02:43:15	00:04:36	32.61 km/h	-00:08 (28.) ●	-00:12 (180.) ●	-00:19 (221.) ●
Bike	63.1 km	02:49:57	00:06:42	32.24 km/h	-00:10 (30.) ●	-00:15 (195.) ●	-00:25 (238.) ●
Bike	70.9 km	03:06:02	00:16:05	29.1 km/h	+00:19 (41.) ●	+00:08 (254.) ●	-00:14 (320.) ●
Bike	73.5 km	03:10:42	00:04:40	33.43 km/h	-00:13 (26.) ●	-00:17 (143.) ●	-00:23 (179.) ●
Bike	77.7 km	03:18:39	00:07:57	31.7 km/h	-00:25 (29.) ●	-00:35 (189.) ●	-00:48 (239.) ●
Bike	82.9 km	03:30:12	00:11:33	27.01 km/h	+00:17 (41.) ●	+00:07 (258.) ●	-00:09 (326.) ●
Bike	86.6 km	03:37:28	00:07:16	30.55 km/h	-00:10 (34.) ●	-00:16 (211.) ●	-00:28 (259.) ●
Bike	89.2 km	03:42:22	00:04:54	31.84 km/h	-00:22 (25.) ●	-00:25 (141.) ●	-00:32 (176.) ●
Bike	89.2 km	03:42:22	02:53:08	30.91 km/h	-00:46 (35.) ●	-02:51 (216.) ●	-07:12 (267.) ●
Transition		03:49:11	00:06:49	-	+01:41 (53.) ●	+01:44 (356.) ●	+01:39 (488.) ●
Run		03:49:11	00:00:00	-	-	-	-
Run	2.6 km	04:09:11	00:20:00	07:41 min/km	+04:41 (60.) ●	+04:43 (407.) ●	+04:19 (561.) ●
Run	9.9 km	05:11:32	01:02:21	08:32 min/km	+17:29 (62.) ●	+17:28 (417.) ●	+16:36 (581.) ●
Run	10.6 km	05:18:55	00:07:23	10:32 min/km	+01:31 (56.) ●	+01:35 (384.) ●	+01:30 (533.) ●
Run	13.1 km	05:41:46	00:22:51	09:08 min/km	+05:10 (60.) ●	+05:14 (392.) ●	+04:57 (549.) ●
Run	20.3 km	06:44:54	01:03:08	08:46 min/km	+13:46 (60.) ●	+13:28 (382.) ●	+12:58 (535.) ●
Run	21 km	06:53:23	00:08:29	12:07 min/km	+02:42 (63.) ●	+02:42 (415.) ●	+02:40 (590.) ●
Run	21.4 km	06:56:19	00:02:56	07:20 min/km	+00:39 (57.) ●	+00:38 (389.) ●	+00:37 (549.) ●
Run	21.4 km	06:56:19	03:07:08	08:44 min/km	+45:42 (61.) ●	+45:32 (409.) ●	+43:21 (571.) ●
Total	112.5 km	06:56:19	06:56:19	16.21 km/h	+45:30 (53.) ●	+43:19 (350.) ●	+36:14 (458.) ●

Ovr	Gen	Div	Name	#	AG
389	302	48	Germaine Roberson	656	M40-44	USA	00:50:51	02:53:31	02:44:18	06:39:55
414	319	49	Rick Enthoven	388	M40-44	NLD	00:37:41	03:04:48	02:49:50	06:44:40
440	338	50	Doug Klepper	429	M40-44	USA	00:42:48	02:57:51	02:57:43	06:51:49
456	348	51	Drew Paul	593	M40-44	USA	00:42:04	03:24:13	02:36:34	06:55:39
457	349	52	Benjamin Hollinder	648	M40-44	USA	00:46:51	03:13:45	02:39:47	06:55:57
458	350	53	Matthew Cole	572	M40-44	USA	00:40:16	02:53:08	03:07:08	06:56:19
471	358	54	Frank Lusher	793	M40-44	USA	00:47:02	03:15:57	02:44:43	07:01:27
478	361	55	Carlos Zamora	391	M40-44	CRI	00:54:40	02:59:24	02:56:03	07:03:54
482	363	56	Justin Rice	488	M40-44	USA	00:49:55	03:23:11	02:34:53	07:05:36
485	365	57	Dan Corbin	263	M40-44	USA	00:43:52	03:17:37	02:47:10	07:06:41