Michael Cross -
Ironman 70.3 Arizona 2020

  Quick facts

585/421/25All/Gender/AG

M55-59Age group

580Bib number

USANationality

1:01:013:21:293:17:22 7:56:51

  Compare Michael Cross with other athletes!

580 Cross
279 Rieck × 
492 Barker × 
541 McDonald × 
210 Morris × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:01:01 01:01:0103:12 min/100m+15:48 (28.) +18:07 (433.) +17:34 (608.)
Transition 01:12:09 00:11:08 - +03:05 (27.) +03:42 (404.) +03:47 (576.)
Bike3.7 km 01:20:37 00:08:2826.22 km/h+00:58 (29.) +01:12 (415.) +01:02 (558.)
Bike11.5 km 01:38:32 00:17:5526.12 km/h+02:13 (27.) +02:54 (415.) +02:36 (567.)
Bike14.1 km 01:43:58 00:05:2628.71 km/h+00:29 (24.) +00:39 (392.) +00:32 (508.)
Bike18.3 km 01:52:39 00:08:4129.02 km/h+00:13 (24.) +00:55 (392.) +00:45 (520.)
Bike23.7 km 02:05:25 00:12:4625.38 km/h+01:34 (28.) +01:57 (422.) +01:41 (566.)
Bike27.3 km 02:14:02 00:08:3725.07 km/h+01:01 (28.) +01:34 (432.) +01:24 (588.)
Bike29.8 km 02:19:07 00:05:0529.51 km/h+00:16 (22.) +00:23 (354.) +00:13 (441.)
Bike33.4 km 02:26:37 00:07:3028.8 km/h+00:37 (25.) +00:50 (376.) +00:40 (487.)
Bike41.2 km 02:44:13 00:17:3626.59 km/h+01:41 (24.) +02:14 (384.) +01:52 (504.)
Bike43.8 km 02:49:38 00:05:2528.8 km/h+00:23 (24.) +00:32 (367.) +00:25 (468.)
Bike48 km 03:00:59 00:11:2122.2 km/h+03:00 (30.) +03:21 (435.) +03:06 (601.)
Bike53.4 km 03:13:21 00:12:2226.2 km/h+01:04 (25.) +01:25 (380.) +01:06 (491.)
Bike57 km 03:21:24 00:08:0326.83 km/h+00:32 (24.) +00:48 (360.) +00:34 (462.)
Bike59.5 km 03:26:33 00:05:0929.13 km/h+00:13 (23.) +00:21 (336.) +00:14 (425.)
Bike63.1 km 03:34:08 00:07:3528.48 km/h+00:25 (24.) +00:38 (345.) +00:28 (442.)
Bike70.9 km 03:51:25 00:17:1727.08 km/h+00:36 (24.) +01:20 (345.) +00:58 (441.)
Bike73.5 km 03:56:35 00:05:1030.19 km/h+00:05 (19.) +00:13 (303.) +00:07 (382.)
Bike77.7 km 04:06:28 00:09:5325.5 km/h+01:13 (24.) +01:21 (373.) +01:08 (493.)
Bike82.9 km 04:19:41 00:13:1323.61 km/h+01:21 (25.) +01:47 (382.) +01:31 (502.)
Bike86.6 km 04:28:14 00:08:3325.96 km/h+00:39 (22.) +01:01 (358.) +00:49 (469.)
Bike89.2 km 04:33:38 00:05:2428.89 km/h-00:18 (18.) +00:05 (268.) -00:02 (334.)
Bike89.2 km 04:33:38 03:21:2926.56 km/h+18:15 (23.) +25:30 (384.) +21:09 (497.)
Transition 04:39:29 00:05:51 - +00:11 (19.) +00:46 (310.) +00:41 (425.)
Run 04:39:29 00:00:00 - - - -
Run2.6 km 05:03:16 00:23:4709:08 min/km+06:42 (28.) +08:30 (436.) +08:06 (610.)
Run9.9 km 06:05:52 01:02:3608:34 min/km+12:59 (26.) +17:43 (419.) +16:51 (583.)
Run10.6 km 06:14:18 00:08:2612:02 min/km+01:56 (29.) +02:38 (428.) +02:33 (599.)
Run13.1 km 06:37:48 00:23:3009:24 min/km+04:10 (25.) +05:53 (405.) +05:36 (568.)
Run20.3 km 07:45:19 01:07:3109:22 min/km+14:32 (27.) +17:51 (413.) +17:21 (583.)
Run21 km 07:53:33 00:08:1411:45 min/km+02:09 (28.) +02:27 (409.) +02:25 (582.)
Run21.4 km 07:56:51 00:03:1808:15 min/km+00:45 (27.) +01:00 (416.) +00:59 (586.)
Run21.4 km 07:56:51 03:17:2209:13 min/km+42:55 (28.) +55:46 (422.) +53:35 (594.)
Total 112.5 km 07:56:51 07:56:5114.16 km/h+01:20:14 (25.) +01:43:51 (421.) +01:36:46 (585.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance