Jason Girouard -
Ironman 70.3 Arizona 2020

Quick facts

464/354/42All/Gender/AG

M25-29Age group

582Bib number

USANationality


42:02	3:13:32	2:50:12	6:59:20

Compare Jason Girouard with other athletes!

582 Girouard

749 Alderson ×

550 Bermudez ×

525 Winarick ×

386 Humphries ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:02	00:42:02	02:12 min/100m	-00:35 (27.) ●	-00:52 (218.) ●	-01:25 (286.) ●
Transition		00:49:51	00:07:49	-	+00:21 (34.) ●	+00:23 (278.) ●	+00:28 (397.) ●
Bike	3.7 km	00:57:04	00:07:13	30.76 km/h	-00:04 (30.) ●	-00:03 (232.) ●	-00:13 (285.) ●
Bike	11.5 km	01:11:44	00:14:40	31.91 km/h	-00:53 (24.) ●	-00:21 (228.) ●	-00:39 (281.) ●
Bike	14.1 km	01:16:52	00:05:08	30.39 km/h	+00:13 (37.) ●	+00:21 (343.) ●	+00:14 (428.) ●
Bike	18.3 km	01:25:23	00:08:31	29.59 km/h	+00:28 (45.) ●	+00:45 (376.) ●	+00:35 (494.) ●
Bike	23.7 km	01:37:34	00:12:11	26.59 km/h	+01:15 (45.) ●	+01:22 (390.) ●	+01:06 (507.) ●
Bike	27.3 km	01:45:22	00:07:48	27.69 km/h	+00:24 (45.) ●	+00:45 (379.) ●	+00:35 (480.) ●
Bike	29.8 km	01:50:29	00:05:07	29.32 km/h	+00:17 (43.) ●	+00:25 (360.) ●	+00:15 (448.) ●
Bike	33.4 km	01:57:13	00:06:44	32.08 km/h	-00:09 (26.) ●	+00:04 (247.) ●	-00:06 (306.) ●
Bike	41.2 km	02:14:24	00:17:11	27.24 km/h	+01:17 (41.) ●	+01:49 (370.) ●	+01:27 (473.) ●
Bike	43.8 km	02:19:56	00:05:32	28.19 km/h	+00:30 (44.) ●	+00:39 (385.) ●	+00:32 (502.) ●
Bike	48 km	02:30:52	00:10:56	23.05 km/h	+02:34 (54.) ●	+02:56 (433.) ●	+02:41 (597.) ●
Bike	53.4 km	02:42:16	00:11:24	28.42 km/h	+00:11 (36.) ●	+00:27 (298.) ●	+00:08 (363.) ●
Bike	57 km	02:49:31	00:07:15	29.79 km/h	-00:12 (30.) ●	±00:00 (251.) ●	-00:14 (311.) ●
Bike	59.5 km	02:54:46	00:05:15	28.57 km/h	+00:17 (40.) ●	+00:27 (357.) ●	+00:20 (451.) ●
Bike	63.1 km	03:02:03	00:07:17	29.66 km/h	+00:04 (34.) ●	+00:20 (301.) ●	+00:10 (380.) ●
Bike	70.9 km	03:20:02	00:17:59	26.02 km/h	+01:26 (45.) ●	+02:02 (371.) ●	+01:40 (486.) ●
Bike	73.5 km	03:25:35	00:05:33	28.11 km/h	+00:25 (45.) ●	+00:36 (374.) ●	+00:30 (492.) ●
Bike	77.7 km	03:35:19	00:09:44	25.89 km/h	+00:41 (40.) ●	+01:12 (361.) ●	+00:59 (476.) ●
Bike	82.9 km	03:48:37	00:13:18	23.46 km/h	+01:24 (46.) ●	+01:52 (387.) ●	+01:36 (509.) ●
Bike	86.6 km	03:57:30	00:08:53	24.99 km/h	+00:57 (46.) ●	+01:21 (385.) ●	+01:09 (514.) ●
Bike	89.2 km	04:03:23	00:05:53	26.52 km/h	+00:24 (42.) ●	+00:34 (361.) ●	+00:27 (464.) ●
Bike	89.2 km	04:03:23	03:13:32	27.65 km/h	+11:29 (43.) ●	+17:33 (352.) ●	+13:12 (450.) ●
Transition		04:09:08	00:05:45	-	+00:32 (37.) ●	+00:40 (304.) ●	+00:35 (418.) ●
Run		04:09:08	00:00:00	-	-	-	-
Run	2.6 km	04:24:48	00:15:40	06:01 min/km	+00:47 (40.) ●	+00:23 (277.) ●	-00:01 (356.) ●
Run	9.9 km	05:17:22	00:52:34	07:12 min/km	+08:39 (47.) ●	+07:41 (350.) ●	+06:49 (469.) ●
Run	10.6 km	05:25:03	00:07:41	10:58 min/km	+02:09 (53.) ●	+01:53 (399.) ●	+01:48 (560.) ●
Run	13.1 km	05:48:28	00:23:25	09:22 min/km	+06:22 (52.) ●	+05:48 (404.) ●	+05:31 (567.) ●
Run	20.3 km	06:52:31	01:04:03	08:53 min/km	+14:24 (49.) ●	+14:23 (392.) ●	+13:53 (550.) ●
Run	21 km	06:57:13	00:04:42	06:42 min/km	-01:02 (15.) ●	-01:05 (119.) ●	-01:07 (165.) ●
Run	21.4 km	06:59:20	00:02:07	05:17 min/km	-00:09 (28.) ●	-00:11 (207.) ●	-00:12 (269.) ●
Run	21.4 km	06:59:20	02:50:12	07:57 min/km	+31:10 (47.) ●	+28:36 (365.) ●	+26:25 (500.) ●
Total	112.5 km	06:59:20	06:59:20	16.1 km/h	+42:57 (42.) ●	+46:20 (354.) ●	+39:15 (464.) ●

Ovr	Gen	Div	Name	#	AG
391	304	37	John Decker	769	M25-29	USA	00:44:18	03:02:14	02:44:12	06:40:41
421	325	38	Alexander Wolfe	253	M25-29	USA	00:48:47	03:16:04	02:26:28	06:46:44
435	334	39	Brandon Savois	471	M25-29	USA	00:44:17	03:10:59	02:35:25	06:50:41
452	345	40	Jeffrey Alderson	749	M25-29	USA	00:46:16	03:25:51	02:28:37	06:54:45
459	351	41	Nicholas Bermudez	550	M25-29	USA	00:42:17	02:57:59	03:02:28	06:56:46
464	354	42	Jason Girouard	582	M25-29	USA	00:42:02	03:13:32	02:50:12	06:59:20
466	356	43	Cole Winarick	525	M25-29	USA	00:40:22	03:11:15	02:55:58	06:59:38
469	357	44	Matthew Humphries	386	M25-29	USA	00:41:03	03:10:35	02:55:03	07:01:19
481	362	45	Ryan Ybarra	234	M25-29	USA	00:52:58	03:34:38	02:23:31	07:05:27
490	369	46	Andrew Grossnickle	770	M25-29	USA	00:49:55	03:20:03	02:45:03	07:08:57