John Renken -
Ironman 70.3 Arizona 2020

Quick facts

70/59/8All/Gender/AG

M50-54Age group

587Bib number

USANationality


39:55	2:30:42	1:41:02	5:01:39

Compare John Renken with other athletes!

587 Renken

337 Forest ×

743 Owsley ×

636 Morrison ×

80 Dorff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:55	00:39:55	02:06 min/100m	-02:18 (21.) ●	-02:59 (169.) ●	-03:32 (216.) ●
Transition		00:46:08	00:06:13	-	-01:01 (22.) ●	-01:13 (164.) ●	-01:08 (241.) ●
Bike	3.7 km	00:52:24	00:06:16	35.43 km/h	-01:01 (4.) ●	-01:00 (40.) ●	-01:10 (45.) ●
Bike	11.5 km	01:04:53	00:12:29	37.49 km/h	-02:32 (3.) ●	-02:32 (26.) ●	-02:50 (28.) ●
Bike	14.1 km	01:08:59	00:04:06	38.05 km/h	-00:36 (6.) ●	-00:41 (34.) ●	-00:48 (37.) ●
Bike	18.3 km	01:15:33	00:06:34	38.38 km/h	-01:00 (4.) ●	-01:12 (31.) ●	-01:22 (34.) ●
Bike	23.7 km	01:24:44	00:09:11	35.28 km/h	-01:29 (3.) ●	-01:38 (31.) ●	-01:54 (33.) ●
Bike	27.3 km	01:33:20	00:08:36	25.12 km/h	+01:40 (50.) ●	+01:33 (430.) ●	+01:23 (584.) ●
Bike	29.8 km	01:37:23	00:04:03	37.04 km/h	-00:34 (4.) ●	-00:39 (29.) ●	-00:49 (29.) ●
Bike	33.4 km	01:43:03	00:05:40	38.12 km/h	-00:52 (5.) ●	-01:00 (42.) ●	-01:10 (44.) ●
Bike	41.2 km	01:56:09	00:13:06	35.73 km/h	-01:58 (10.) ●	-02:16 (65.) ●	-02:38 (69.) ●
Bike	43.8 km	02:00:14	00:04:05	38.2 km/h	-00:43 (4.) ●	-00:48 (31.) ●	-00:55 (35.) ●
Bike	48 km	02:07:07	00:06:53	36.61 km/h	-01:00 (11.) ●	-01:07 (70.) ●	-01:22 (80.) ●
Bike	53.4 km	02:16:23	00:09:16	34.96 km/h	-01:31 (5.) ●	-01:41 (38.) ●	-02:00 (42.) ●
Bike	57 km	02:22:35	00:06:12	34.84 km/h	-00:50 (8.) ●	-01:03 (59.) ●	-01:17 (64.) ●
Bike	59.5 km	02:26:34	00:03:59	37.66 km/h	-00:41 (2.) ●	-00:49 (27.) ●	-00:56 (29.) ●
Bike	63.1 km	02:32:15	00:05:41	38.01 km/h	-01:03 (5.) ●	-01:16 (32.) ●	-01:26 (35.) ●
Bike	70.9 km	02:45:49	00:13:34	34.5 km/h	-01:51 (11.) ●	-02:23 (62.) ●	-02:45 (66.) ●
Bike	73.5 km	02:50:03	00:04:14	36.85 km/h	-00:35 (8.) ●	-00:43 (54.) ●	-00:49 (59.) ●
Bike	77.7 km	02:56:45	00:06:42	37.61 km/h	-01:40 (7.) ●	-01:50 (39.) ●	-02:03 (42.) ●
Bike	82.9 km	03:06:12	00:09:27	33.02 km/h	-01:35 (6.) ●	-01:59 (43.) ●	-02:15 (47.) ●
Bike	86.6 km	03:12:25	00:06:13	35.71 km/h	-01:01 (8.) ●	-01:19 (47.) ●	-01:31 (51.) ●
Bike	89.2 km	03:16:50	00:04:25	35.32 km/h	-00:40 (6.) ●	-00:54 (41.) ●	-01:01 (45.) ●
Bike	89.2 km	03:16:50	02:30:42	35.51 km/h	-21:32 (8.) ●	-25:17 (54.) ●	-29:38 (58.) ●
Transition		03:20:37	00:03:47	-	-01:07 (17.) ●	-01:18 (144.) ●	-01:23 (201.) ●
Run		03:20:37	00:00:00	-	-	-	-
Run	2.6 km	03:32:28	00:11:51	04:33 min/km	-02:58 (4.) ●	-03:26 (51.) ●	-03:50 (58.) ●
Run	9.9 km	04:04:59	00:32:31	04:27 min/km	-10:45 (4.) ●	-12:22 (41.) ●	-13:14 (49.) ●
Run	10.6 km	04:09:08	00:04:09	05:55 min/km	-01:28 (6.) ●	-01:39 (55.) ●	-01:44 (67.) ●
Run	13.1 km	04:21:36	00:12:28	04:59 min/km	-04:49 (6.) ●	-05:09 (40.) ●	-05:26 (48.) ●
Run	20.3 km	04:55:55	00:34:19	04:45 min/km	-13:40 (6.) ●	-15:21 (43.) ●	-15:51 (54.) ●
Run	21 km	04:59:56	00:04:01	05:44 min/km	-01:30 (6.) ●	-01:46 (46.) ●	-01:48 (57.) ●
Run	21.4 km	05:01:39	00:01:43	04:17 min/km	-00:28 (3.) ●	-00:35 (47.) ●	-00:36 (60.) ●
Run	21.4 km	05:01:39	01:41:02	04:43 min/km	-35:38 (6.) ●	-40:34 (43.) ●	-42:45 (50.) ●
Total	112.5 km	05:01:39	05:01:39	22.38 km/h	-01:01:36 (8.) ●	-01:11:21 (59.) ●	-01:18:26 (70.) ●

Ovr	Gen	Div	Name	#	AG
21	19	1	Bryan Dunn	81	M50-54	USA	00:31:18	02:23:17	01:37:16	04:39:07
31	26	2	Joel Kinnunen	39	M50-54	USA	00:35:31	02:29:10	01:36:00	04:46:40
33	28	3	Eric Chabin	70	M50-54	FRA	00:33:54	02:33:35	01:34:19	04:48:43
47	39	4	Dominic Casey	333	M50-54	USA	00:37:12	02:28:16	01:40:05	04:52:48
62	53	5	John Wilson	595	M50-54	USA	00:35:40	02:33:12	01:43:43	04:59:51
63	54	6	Roger Forest	337	M50-54	USA	00:39:22	02:27:12	01:46:15	05:00:27
67	57	7	William Owsley	743	M50-54	USA	00:32:19	02:24:56	01:56:06	05:01:12
70	59	8	John Renken	587	M50-54	USA	00:39:55	02:30:42	01:41:02	05:01:39
71	60	9	Duane Morrison	636	M50-54	USA	00:34:52	02:31:53	01:47:08	05:02:10
72	61	10	Joe Dorff	80	M50-54	USA	00:40:05	02:35:35	01:40:59	05:02:59