Thomas Coury -
Ironman 70.3 Arizona 2020

Quick facts

522/386/60All/Gender/AG

M40-44Age group

610Bib number

USANationality


42:42	2:59:43	3:20:56	7:18:01

Compare Thomas Coury with other athletes!

610 Coury

247 McGowan ×

481 Aguilar ×

441 Keen ×

432 Godfrey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:42	00:42:42	02:14 min/100m	-00:03 (37.) ●	-00:12 (238.) ●	-00:45 (309.) ●
Transition		00:49:37	00:06:55	-	-00:41 (27.) ●	-00:31 (211.) ●	-00:26 (304.) ●
Bike	3.7 km	00:57:04	00:07:27	29.8 km/h	+00:12 (41.) ●	+00:11 (280.) ●	+00:01 (348.) ●
Bike	11.5 km	01:11:28	00:14:24	32.5 km/h	-00:12 (32.) ●	-00:37 (198.) ●	-00:55 (241.) ●
Bike	14.1 km	01:16:19	00:04:51	32.16 km/h	+00:07 (40.) ●	+00:04 (259.) ●	-00:03 (319.) ●
Bike	18.3 km	01:23:58	00:07:39	32.94 km/h	+00:02 (39.) ●	-00:07 (231.) ●	-00:17 (285.) ●
Bike	23.7 km	01:34:59	00:11:01	29.41 km/h	+00:21 (45.) ●	+00:12 (272.) ●	-00:04 (333.) ●
Bike	27.3 km	01:42:34	00:07:35	28.48 km/h	+00:38 (56.) ●	+00:32 (354.) ●	+00:22 (436.) ●
Bike	29.8 km	01:47:27	00:04:53	30.72 km/h	+00:13 (46.) ●	+00:11 (304.) ●	+00:01 (372.) ●
Bike	33.4 km	01:54:18	00:06:51	31.53 km/h	+00:15 (44.) ●	+00:11 (277.) ●	+00:01 (343.) ●
Bike	41.2 km	02:09:51	00:15:33	30.1 km/h	+00:23 (41.) ●	+00:11 (250.) ●	-00:11 (311.) ●
Bike	43.8 km	02:14:54	00:05:03	30.89 km/h	+00:13 (43.) ●	+00:10 (282.) ●	+00:03 (349.) ●
Bike	48 km	02:22:52	00:07:58	31.63 km/h	-00:04 (35.) ●	-00:02 (253.) ●	-00:17 (317.) ●
Bike	53.4 km	02:34:20	00:11:28	28.26 km/h	+00:35 (47.) ●	+00:31 (305.) ●	+00:12 (371.) ●
Bike	57 km	02:41:42	00:07:22	29.32 km/h	+00:03 (36.) ●	+00:07 (274.) ●	-00:07 (339.) ●
Bike	59.5 km	02:46:44	00:05:02	29.8 km/h	+00:18 (47.) ●	+00:14 (309.) ●	+00:07 (387.) ●
Bike	63.1 km	02:53:56	00:07:12	30 km/h	+00:20 (45.) ●	+00:15 (286.) ●	+00:05 (358.) ●
Bike	70.9 km	03:10:19	00:16:23	28.57 km/h	+00:37 (43.) ●	+00:26 (272.) ●	+00:04 (344.) ●
Bike	73.5 km	03:15:23	00:05:04	30.79 km/h	+00:11 (43.) ●	+00:07 (271.) ●	+00:01 (342.) ●
Bike	77.7 km	03:23:44	00:08:21	30.18 km/h	-00:01 (38.) ●	-00:11 (239.) ●	-00:24 (306.) ●
Bike	82.9 km	03:35:38	00:11:54	26.22 km/h	+00:38 (44.) ●	+00:28 (286.) ●	+00:12 (363.) ●
Bike	86.6 km	03:43:41	00:08:03	27.58 km/h	+00:37 (48.) ●	+00:31 (311.) ●	+00:19 (392.) ●
Bike	89.2 km	03:49:20	00:05:39	27.61 km/h	+00:23 (49.) ●	+00:20 (322.) ●	+00:13 (407.) ●
Bike	89.2 km	03:49:20	02:59:43	29.78 km/h	+05:49 (44.) ●	+03:44 (270.) ●	-00:37 (335.) ●
Transition		03:57:05	00:07:45	-	+02:37 (55.) ●	+02:40 (388.) ●	+02:35 (530.) ●
Run		03:57:05	00:00:00	-	-	-	-
Run	2.6 km	04:13:26	00:16:21	06:17 min/km	+01:02 (47.) ●	+01:04 (310.) ●	+00:40 (402.) ●
Run	9.9 km	05:14:44	01:01:18	08:23 min/km	+16:26 (61.) ●	+16:25 (411.) ●	+15:33 (572.) ●
Run	10.6 km	05:23:10	00:08:26	12:02 min/km	+02:34 (64.) ●	+02:38 (427.) ●	+02:33 (598.) ●
Run	13.1 km	05:46:28	00:23:18	09:19 min/km	+05:37 (61.) ●	+05:41 (399.) ●	+05:24 (560.) ●
Run	20.3 km	07:02:33	01:16:05	10:34 min/km	+26:43 (65.) ●	+26:25 (438.) ●	+25:55 (618.) ●
Run	21 km	07:13:35	00:11:02	15:45 min/km	+05:15 (65.) ●	+05:15 (444.) ●	+05:13 (626.) ●
Run	21.4 km	07:18:01	00:04:26	11:05 min/km	+02:09 (65.) ●	+02:08 (442.) ●	+02:07 (623.) ●
Run	21.4 km	07:18:01	03:20:56	09:23 min/km	+59:30 (63.) ●	+59:20 (427.) ●	+57:09 (600.) ●
Total	112.5 km	07:18:01	07:18:01	15.41 km/h	+01:07:12 (60.) ●	+01:05:01 (386.) ●	+57:56 (522.) ●

Ovr	Gen	Div	Name	#	AG
478	361	55	Carlos Zamora	391	M40-44	CRI	00:54:40	02:59:24	02:56:03	07:03:54
482	363	56	Justin Rice	488	M40-44	USA	00:49:55	03:23:11	02:34:53	07:05:36
485	365	57	Dan Corbin	263	M40-44	USA	00:43:52	03:17:37	02:47:10	07:06:41
496	371	58	Nicholas McGowan	247	M40-44	USA	00:44:54	03:23:41	02:47:00	07:10:23
497	372	59	Francisco Aguilar	481	M40-44	USA	00:49:52	03:12:37	02:52:33	07:11:01
522	386	60	Thomas Coury	610	M40-44	USA	00:42:42	02:59:43	03:20:56	07:18:01
534	396	61	Ian Keen	441	M40-44	USA	00:50:25	03:22:46	02:53:22	07:24:00
558	405	62	Matthew Godfrey	432	M40-44	USA	00:56:35	03:40:54	02:38:13	07:38:31
575	416	63	Josh Hendryx	444	M40-44	USA	00:39:29	03:33:03	03:14:48	07:49:09
582	419	64	John Meng	631	M40-44	USA	00:48:56	03:26:09	03:21:36	07:54:33