Richard Douglas -
Ironman 70.3 Arizona 2020

Quick facts

246/192/25All/Gender/AG

M25-29Age group

726Bib number

USANationality


43:15	2:59:38	2:07:28	6:01:14

Compare Richard Douglas with other athletes!

726 Douglas

697 Morrison ×

181 Quinkert ×

679 Graham JR ×

300 Everill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:15	00:43:15	02:16 min/100m	+00:38 (31.) ●	+00:21 (252.) ●	-00:12 (329.) ●
Transition		00:49:54	00:06:39	-	-00:49 (19.) ●	-00:47 (191.) ●	-00:42 (278.) ●
Bike	3.7 km	00:57:02	00:07:08	31.12 km/h	-00:09 (25.) ●	-00:08 (205.) ●	-00:18 (249.) ●
Bike	11.5 km	01:11:46	00:14:44	31.76 km/h	-00:49 (26.) ●	-00:17 (235.) ●	-00:35 (291.) ●
Bike	14.1 km	01:16:34	00:04:48	32.5 km/h	-00:07 (28.) ●	+00:01 (242.) ●	-00:06 (299.) ●
Bike	18.3 km	01:24:06	00:07:32	33.45 km/h	-00:31 (22.) ●	-00:14 (206.) ●	-00:24 (255.) ●
Bike	23.7 km	01:34:39	00:10:33	30.71 km/h	-00:23 (23.) ●	-00:16 (194.) ●	-00:32 (233.) ●
Bike	27.3 km	01:41:48	00:07:09	30.21 km/h	-00:15 (28.) ●	+00:06 (263.) ●	-00:04 (318.) ●
Bike	29.8 km	01:46:37	00:04:49	31.14 km/h	-00:01 (30.) ●	+00:07 (278.) ●	-00:03 (339.) ●
Bike	33.4 km	01:53:24	00:06:47	31.84 km/h	-00:06 (29.) ●	+00:07 (263.) ●	-00:03 (325.) ●
Bike	41.2 km	02:09:15	00:15:51	29.53 km/h	-00:03 (32.) ●	+00:29 (277.) ●	+00:07 (344.) ●
Bike	43.8 km	02:14:18	00:05:03	30.89 km/h	+00:01 (32.) ●	+00:10 (283.) ●	+00:03 (351.) ●
Bike	48 km	02:22:16	00:07:58	31.63 km/h	-00:24 (27.) ●	-00:02 (256.) ●	-00:17 (320.) ●
Bike	53.4 km	02:33:40	00:11:24	28.42 km/h	+00:11 (35.) ●	+00:27 (297.) ●	+00:08 (362.) ●
Bike	57 km	02:41:09	00:07:29	28.86 km/h	+00:02 (34.) ●	+00:14 (294.) ●	±00:00 (362.) ●
Bike	59.5 km	02:46:08	00:04:59	30.1 km/h	+00:01 (33.) ●	+00:11 (300.) ●	+00:04 (374.) ●
Bike	63.1 km	02:53:27	00:07:19	29.52 km/h	+00:06 (35.) ●	+00:22 (307.) ●	+00:12 (388.) ●
Bike	70.9 km	03:09:57	00:16:30	28.36 km/h	-00:03 (31.) ●	+00:33 (284.) ●	+00:11 (358.) ●
Bike	73.5 km	03:15:13	00:05:16	29.62 km/h	+00:08 (38.) ●	+00:19 (328.) ●	+00:13 (423.) ●
Bike	77.7 km	03:23:59	00:08:46	28.75 km/h	-00:17 (30.) ●	+00:14 (292.) ●	+00:01 (369.) ●
Bike	82.9 km	03:36:09	00:12:10	25.64 km/h	+00:16 (36.) ●	+00:44 (316.) ●	+00:28 (399.) ●
Bike	86.6 km	03:43:59	00:07:50	28.34 km/h	-00:06 (29.) ●	+00:18 (288.) ●	+00:06 (363.) ●
Bike	89.2 km	03:49:32	00:05:33	28.11 km/h	+00:04 (33.) ●	+00:14 (301.) ●	+00:07 (378.) ●
Bike	89.2 km	03:49:32	02:59:38	29.79 km/h	-02:25 (28.) ●	+03:39 (269.) ●	-00:42 (334.) ●
Transition		03:53:46	00:04:14	-	-00:59 (20.) ●	-00:51 (187.) ●	-00:56 (257.) ●
Run		03:53:46	00:00:00	-	-	-	-
Run	2.6 km	04:07:28	00:13:42	05:16 min/km	-01:11 (24.) ●	-01:35 (161.) ●	-01:59 (204.) ●
Run	9.9 km	04:48:48	00:41:20	05:39 min/km	-02:35 (24.) ●	-03:33 (185.) ●	-04:25 (244.) ●
Run	10.6 km	04:54:12	00:05:24	07:42 min/km	-00:08 (27.) ●	-00:24 (187.) ●	-00:29 (249.) ●
Run	13.1 km	05:09:44	00:15:32	06:12 min/km	-01:31 (23.) ●	-02:05 (153.) ●	-02:22 (204.) ●
Run	20.3 km	05:54:23	00:44:39	06:12 min/km	-05:00 (20.) ●	-05:01 (164.) ●	-05:31 (219.) ●
Run	21 km	05:59:14	00:04:51	06:55 min/km	-00:53 (17.) ●	-00:56 (136.) ●	-00:58 (187.) ●
Run	21.4 km	06:01:14	00:02:00	05:00 min/km	-00:16 (25.) ●	-00:18 (162.) ●	-00:19 (209.) ●
Run	21.4 km	06:01:14	02:07:28	05:57 min/km	-11:34 (23.) ●	-14:08 (163.) ●	-16:19 (219.) ●
Total	112.5 km	06:01:14	06:01:14	18.69 km/h	-15:09 (25.) ●	-11:46 (192.) ●	-18:51 (246.) ●

Ovr	Gen	Div	Name	#	AG
216	166	20	Aaron Pobst	548	M25-29	USA	00:38:41	02:58:13	02:00:02	05:52:43
221	171	21	James Mamaril-Davis	178	M25-29	USA	00:40:31	02:48:36	02:11:16	05:53:51
226	175	22	Cameron Holdaway	331	M25-29	USA	00:35:25	03:03:56	02:04:49	05:54:41
231	180	23	Alex Morrison	697	M25-29	USA	00:37:41	02:57:36	02:08:57	05:56:00
244	190	24	Simon Quinkert	181	M25-29	USA	00:42:56	02:52:07	02:14:45	05:59:49
246	192	25	Richard Douglas	726	M25-29	USA	00:43:15	02:59:38	02:07:28	06:01:14
261	203	26	David Graham JR	679	M25-29	USA	00:45:16	02:56:35	02:10:59	06:04:30
271	212	27	Brett Everill	300	M25-29	USA	00:42:35	02:50:44	02:18:09	06:07:59
280	218	28	Steven Salter	804	M25-29	USA	00:47:45	03:12:03	01:56:46	06:09:37
297	233	29	Brian Hoist	795	M25-29	USA	00:46:21	03:01:24	02:09:06	06:13:22