Denise Yoak -
Ironman 70.3 Arizona 2020

Quick facts

467/102/14All/Gender/AG

F45-49Age group

727Bib number

USANationality


44:23	3:15:16	2:45:59	7:00:19

Compare Denise Yoak with other athletes!

727 Yoak

439 Tsangaris ×

647 Varnell ×

814 Barnett ×

406 Stotelmeyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:23	00:44:23	02:20 min/100m	-01:27 (9.) ●	-00:12 (82.) ●	+00:56 (364.) ●
Transition		00:50:41	00:06:18	-	-01:27 (7.) ●	-01:02 (66.) ●	-01:03 (252.) ●
Bike	3.7 km	00:58:25	00:07:44	28.71 km/h	-00:19 (10.) ●	-00:06 (78.) ●	+00:18 (424.) ●
Bike	11.5 km	01:14:25	00:16:00	29.25 km/h	+00:01 (12.) ●	-00:08 (81.) ●	+00:41 (431.) ●
Bike	14.1 km	01:19:44	00:05:19	29.34 km/h	+00:10 (14.) ●	+00:08 (96.) ●	+00:25 (474.) ●
Bike	18.3 km	01:28:07	00:08:23	30.06 km/h	-00:12 (13.) ●	+00:02 (93.) ●	+00:27 (465.) ●
Bike	23.7 km	01:40:06	00:11:59	27.04 km/h	+00:16 (13.) ●	+00:15 (95.) ●	+00:54 (477.) ●
Bike	27.3 km	01:48:00	00:07:54	27.34 km/h	+00:04 (13.) ●	+00:13 (101.) ●	+00:41 (498.) ●
Bike	29.8 km	01:53:20	00:05:20	28.13 km/h	+00:14 (14.) ●	+00:04 (106.) ●	+00:28 (522.) ●
Bike	33.4 km	02:00:36	00:07:16	29.72 km/h	+00:03 (13.) ●	±00:00 (85.) ●	+00:26 (446.) ●
Bike	41.2 km	02:17:51	00:17:15	27.13 km/h	+00:45 (14.) ●	+00:34 (96.) ●	+01:31 (480.) ●
Bike	43.8 km	02:23:28	00:05:37	27.77 km/h	+00:25 (15.) ●	+00:20 (117.) ●	+00:37 (521.) ●
Bike	48 km	02:33:24	00:09:56	25.37 km/h	+00:59 (18.) ●	+01:05 (142.) ●	+01:41 (564.) ●
Bike	53.4 km	02:45:43	00:12:19	26.31 km/h	+00:18 (12.) ●	+00:20 (100.) ●	+01:03 (483.) ●
Bike	57 km	02:54:14	00:08:31	25.36 km/h	+00:22 (14.) ●	+00:30 (117.) ●	+01:02 (516.) ●
Bike	59.5 km	02:59:33	00:05:19	28.21 km/h	+00:07 (13.) ●	+00:04 (94.) ●	+00:24 (471.) ●
Bike	63.1 km	03:07:10	00:07:37	28.36 km/h	+00:10 (13.) ●	+00:06 (91.) ●	+00:30 (448.) ●
Bike	70.9 km	03:24:46	00:17:36	26.59 km/h	+00:27 (13.) ●	+00:25 (94.) ●	+01:17 (456.) ●
Bike	73.5 km	03:29:59	00:05:13	29.9 km/h	+00:01 (12.) ●	-00:03 (84.) ●	+00:10 (404.) ●
Bike	77.7 km	03:39:34	00:09:35	26.3 km/h	+00:15 (13.) ●	+00:19 (102.) ●	+00:50 (465.) ●
Bike	82.9 km	03:51:55	00:12:21	25.26 km/h	+00:09 (13.) ●	-00:01 (84.) ●	+00:39 (425.) ●
Bike	86.6 km	04:00:09	00:08:14	26.96 km/h	+00:08 (13.) ●	+00:03 (88.) ●	+00:30 (425.) ●
Bike	89.2 km	04:05:57	00:05:48	26.9 km/h	+00:12 (14.) ●	+00:02 (90.) ●	+00:22 (441.) ●
Bike	89.2 km	04:05:57	03:15:16	27.41 km/h	+04:35 (13.) ●	+04:12 (94.) ●	+14:56 (461.) ●
Transition		04:14:20	00:08:23	-	+02:07 (17.) ●	+02:43 (141.) ●	+03:13 (565.) ●
Run		04:14:20	00:00:00	-	-	-	-
Run	2.6 km	04:34:43	00:20:23	07:50 min/km	+04:04 (18.) ●	+03:37 (142.) ●	+04:42 (567.) ●
Run	9.9 km	05:28:38	00:53:55	07:23 min/km	+06:55 (14.) ●	+05:52 (115.) ●	+08:10 (488.) ●
Run	10.6 km	05:35:54	00:07:16	10:22 min/km	+01:14 (17.) ●	+01:09 (131.) ●	+01:23 (523.) ●
Run	13.1 km	05:57:00	00:21:06	08:26 min/km	+02:31 (13.) ●	+02:34 (117.) ●	+03:12 (485.) ●
Run	20.3 km	06:51:58	00:54:58	07:38 min/km	+05:40 (14.) ●	+03:47 (103.) ●	+04:48 (406.) ●
Run	21 km	06:58:08	00:06:10	08:48 min/km	+00:26 (14.) ●	+00:20 (96.) ●	+00:21 (394.) ●
Run	21.4 km	07:00:19	00:02:11	05:27 min/km	-00:06 (10.) ●	-00:10 (69.) ●	-00:08 (303.) ●
Run	21.4 km	07:00:19	02:45:59	07:45 min/km	+20:44 (14.) ●	+17:09 (112.) ●	+22:12 (470.) ●
Total	112.5 km	07:00:19	07:00:19	16.06 km/h	+24:32 (14.) ●	+22:50 (102.) ●	+40:14 (467.) ●

Ovr	Gen	Div	Name	#	AG
313	62	9	Kristin Utley	650	F45-49	USA	00:46:20	03:02:43	02:10:36	06:17:24
360	71	10	Emily Riley-Saxton	597	F45-49	USA	00:45:32	03:12:50	02:18:19	06:32:02
372	73	11	Jennifer Thompson	789	F45-49	USA	00:42:29	03:06:32	02:35:56	06:35:40
403	82	12	Stacie Tsangaris	439	F45-49	USA	00:44:25	02:57:25	02:48:33	06:43:25
443	95	13	Nicole Varnell	647	F45-49	USA	00:56:24	03:40:48	02:04:17	06:52:16
467	102	14	Denise Yoak	727	F45-49	USA	00:44:23	03:15:16	02:45:59	07:00:19
495	116	15	Becky Barnett	814	F45-49	USA	00:53:48	03:16:11	02:44:28	07:10:14
544	133	16	Jennifer Stotelmeyer	406	F45-49	USA	00:34:07	03:40:53	02:56:38	07:28:50
566	141	17	Jennifer Robbins	421	F45-49	USA	00:45:42	03:41:53	02:54:42	07:43:09
569	143	18	Tasha Weaver	404	F45-49	USA	00:46:07	03:24:06	03:12:51	07:45:40