Laura Day -
Ironman 70.3 Arizona 2020

Quick facts

395/80/6All/Gender/AG

F55-59Age group

778Bib number

USANationality


45:22	2:55:30	2:43:47	6:41:13

Compare Laura Day with other athletes!

778 Day

579 Hester ×

283 Williams ×

803 Desaules ×

627 Rogan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:22	00:45:22	02:23 min/100m	-01:34 (7.) ●	+00:47 (92.) ●	+01:55 (389.) ●
Transition		00:53:32	00:08:10	-	±00:00 (7.) ●	+00:50 (115.) ●	+00:49 (426.) ●
Bike	3.7 km	01:00:50	00:07:18	30.41 km/h	-00:43 (4.) ●	-00:32 (56.) ●	-00:08 (317.) ●
Bike	11.5 km	01:15:53	00:15:03	31.1 km/h	-02:14 (4.) ●	-01:05 (59.) ●	-00:16 (329.) ●
Bike	14.1 km	01:20:50	00:04:57	31.52 km/h	-00:21 (4.) ●	-00:14 (63.) ●	+00:03 (358.) ●
Bike	18.3 km	01:28:28	00:07:38	33.01 km/h	-00:48 (4.) ●	-00:43 (47.) ●	-00:18 (283.) ●
Bike	23.7 km	01:39:39	00:11:11	28.97 km/h	-00:52 (4.) ●	-00:33 (63.) ●	+00:06 (369.) ●
Bike	27.3 km	01:46:52	00:07:13	29.93 km/h	-00:40 (4.) ●	-00:28 (55.) ●	±00:00 (347.) ●
Bike	29.8 km	01:51:42	00:04:50	31.03 km/h	-00:24 (4.) ●	-00:26 (57.) ●	-00:02 (351.) ●
Bike	33.4 km	01:58:31	00:06:49	31.69 km/h	-00:39 (4.) ●	-00:27 (57.) ●	-00:01 (334.) ●
Bike	41.2 km	02:13:50	00:15:19	30.55 km/h	-01:44 (4.) ●	-01:22 (49.) ●	-00:25 (280.) ●
Bike	43.8 km	02:18:51	00:05:01	31.1 km/h	-00:25 (4.) ●	-00:16 (60.) ●	+00:01 (337.) ●
Bike	48 km	02:26:41	00:07:50	32.17 km/h	-00:49 (4.) ●	-01:01 (50.) ●	-00:25 (283.) ●
Bike	53.4 km	02:37:44	00:11:03	29.32 km/h	-01:21 (4.) ●	-00:56 (50.) ●	-00:13 (310.) ●
Bike	57 km	02:44:56	00:07:12	30 km/h	-01:07 (4.) ●	-00:49 (54.) ●	-00:17 (300.) ●
Bike	59.5 km	02:49:45	00:04:49	31.14 km/h	-00:32 (4.) ●	-00:26 (53.) ●	-00:06 (312.) ●
Bike	63.1 km	02:56:46	00:07:01	30.78 km/h	-00:46 (4.) ●	-00:30 (55.) ●	-00:06 (309.) ●
Bike	70.9 km	03:12:35	00:15:49	29.59 km/h	-01:52 (2.) ●	-01:22 (51.) ●	-00:30 (285.) ●
Bike	73.5 km	03:17:33	00:04:58	31.41 km/h	-00:29 (3.) ●	-00:18 (57.) ●	-00:05 (302.) ●
Bike	77.7 km	03:25:52	00:08:19	30.3 km/h	-01:08 (5.) ●	-00:57 (59.) ●	-00:26 (297.) ●
Bike	82.9 km	03:36:55	00:11:03	28.24 km/h	-01:52 (2.) ●	-01:19 (46.) ●	-00:39 (256.) ●
Bike	86.6 km	03:44:09	00:07:14	30.69 km/h	-01:28 (2.) ●	-00:57 (41.) ●	-00:30 (252.) ●
Bike	89.2 km	03:49:02	00:04:53	31.95 km/h	-00:55 (1.) ●	-00:53 (30.) ●	-00:33 (173.) ●
Bike	89.2 km	03:49:02	02:55:30	30.5 km/h	-21:09 (4.) ●	-15:34 (54.) ●	-04:50 (291.) ●
Transition		03:57:26	00:08:24	-	+01:27 (11.) ●	+02:44 (142.) ●	+03:14 (566.) ●
Run		03:57:26	00:00:00	-	-	-	-
Run	2.6 km	04:14:19	00:16:53	06:29 min/km	-02:01 (6.) ●	+00:07 (91.) ●	+01:12 (438.) ●
Run	9.9 km	05:04:27	00:50:08	06:52 min/km	-02:50 (6.) ●	+02:05 (92.) ●	+04:23 (423.) ●
Run	10.6 km	05:10:36	00:06:09	08:47 min/km	-00:33 (4.) ●	+00:02 (85.) ●	+00:16 (383.) ●
Run	13.1 km	05:30:37	00:20:01	08:00 min/km	-00:37 (6.) ●	+01:29 (101.) ●	+02:07 (433.) ●
Run	20.3 km	06:29:05	00:58:28	08:07 min/km	+00:16 (7.) ●	+07:17 (123.) ●	+08:18 (472.) ●
Run	21 km	06:37:27	00:08:22	11:57 min/km	+01:39 (14.) ●	+02:32 (160.) ●	+02:33 (588.) ●
Run	21.4 km	06:41:13	00:03:46	09:25 min/km	+01:05 (14.) ●	+01:25 (164.) ●	+01:27 (614.) ●
Run	21.4 km	06:41:13	02:43:47	07:39 min/km	-03:01 (6.) ●	+14:57 (106.) ●	+20:00 (452.) ●
Total	112.5 km	06:41:13	06:41:13	16.82 km/h	-24:17 (6.) ●	+03:44 (80.) ●	+21:08 (395.) ●

Ovr	Gen	Div	Name	#	AG
151	27	1	Katey Dimeo	297	F55-59	USA	00:33:45	02:45:32	02:02:16	05:31:58
274	56	2	Denise Ingram	422	F55-59	USA	00:42:11	03:02:00	02:12:52	06:08:34
276	57	3	Robin Allen	461	F55-59	USA	00:38:25	02:53:14	02:25:48	06:08:55
304	60	4	Juli Hester	579	F55-59	USA	00:44:35	02:48:52	02:29:33	06:15:47
373	74	5	Stacy Williams	283	F55-59	USA	00:46:44	03:07:19	02:32:14	06:36:25
395	80	6	Laura Day	778	F55-59	USA	00:45:22	02:55:30	02:43:47	06:41:13
491	113	7	Beverly Desaules	803	F55-59	USA	00:49:01	03:08:30	02:52:47	07:09:33
520	123	8	Carolyn Rogan	627	F55-59	USA	00:45:08	03:20:35	02:56:59	07:17:41
521	124	9	Kathleen Pearson	625	F55-59	USA	00:43:30	03:23:20	02:56:58	07:17:49
551	137	10	Caryn Anson	212	F55-59	USA	00:49:53	03:32:00	02:58:21	07:33:59