Lisamarie Pantoya -
Ironman 70.3 Arizona 2020

Quick facts

605/154/29All/Gender/AG

F35-39Age group

780Bib number

USANationality


55:18	3:59:21	3:01:38	8:11:22

Compare Lisamarie Pantoya with other athletes!

780 Pantoya

282 Cannon ×

472 Grubbs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:18	00:55:18	02:54 min/100m	+10:32 (26.) ●	+10:43 (150.) ●	+11:51 (578.) ●
Transition		01:04:45	00:09:27	-	+02:29 (26.) ●	+02:07 (135.) ●	+02:06 (496.) ●
Bike	3.7 km	01:13:23	00:08:38	25.71 km/h	+01:00 (25.) ●	+00:48 (138.) ●	+01:12 (578.) ●
Bike	11.5 km	01:31:14	00:17:51	26.22 km/h	+02:13 (27.) ●	+01:43 (138.) ●	+02:32 (562.) ●
Bike	14.1 km	01:37:22	00:06:08	25.43 km/h	+01:03 (29.) ●	+00:57 (160.) ●	+01:14 (619.) ●
Bike	18.3 km	01:51:33	00:14:11	17.77 km/h	+05:54 (29.) ●	+05:50 (165.) ●	+06:15 (624.) ●
Bike	23.7 km	02:04:53	00:13:20	24.3 km/h	+01:51 (28.) ●	+01:36 (149.) ●	+02:15 (598.) ●
Bike	27.3 km	02:13:46	00:08:53	24.32 km/h	+01:22 (28.) ●	+01:12 (147.) ●	+01:40 (596.) ●
Bike	29.8 km	02:19:53	00:06:07	24.52 km/h	+00:40 (27.) ●	+00:51 (156.) ●	+01:15 (616.) ●
Bike	33.4 km	02:28:05	00:08:12	26.34 km/h	+01:05 (25.) ●	+00:56 (142.) ●	+01:22 (585.) ●
Bike	41.2 km	02:47:38	00:19:33	23.94 km/h	+03:13 (29.) ●	+02:52 (155.) ●	+03:49 (599.) ●
Bike	43.8 km	02:54:18	00:06:40	23.4 km/h	+01:29 (29.) ●	+01:23 (164.) ●	+01:40 (626.) ●
Bike	48 km	03:11:01	00:16:43	15.07 km/h	+07:48 (29.) ●	+07:52 (165.) ●	+08:28 (627.) ●
Bike	53.4 km	03:26:10	00:15:09	21.39 km/h	+03:22 (29.) ●	+03:10 (162.) ●	+03:53 (621.) ●
Bike	57 km	03:36:03	00:09:53	21.85 km/h	+02:13 (29.) ●	+01:52 (156.) ●	+02:24 (605.) ●
Bike	59.5 km	03:42:28	00:06:25	23.38 km/h	+01:18 (29.) ●	+01:10 (161.) ●	+01:30 (617.) ●
Bike	63.1 km	03:51:23	00:08:55	24.22 km/h	+01:37 (27.) ●	+01:24 (152.) ●	+01:48 (597.) ●
Bike	70.9 km	04:11:42	00:20:19	23.04 km/h	+03:38 (27.) ●	+03:08 (152.) ●	+04:00 (591.) ●
Bike	73.5 km	04:18:34	00:06:52	22.72 km/h	+01:43 (29.) ●	+01:36 (164.) ●	+01:49 (625.) ●
Bike	77.7 km	04:31:46	00:13:12	19.09 km/h	+04:14 (29.) ●	+03:56 (161.) ●	+04:27 (614.) ●
Bike	82.9 km	04:46:53	00:15:07	20.64 km/h	+03:05 (29.) ●	+02:45 (156.) ●	+03:25 (605.) ●
Bike	86.6 km	04:57:13	00:10:20	21.48 km/h	+02:18 (29.) ●	+02:09 (159.) ●	+02:36 (614.) ●
Bike	89.2 km	05:04:06	00:06:53	22.66 km/h	+01:00 (28.) ●	+01:07 (159.) ●	+01:27 (610.) ●
Bike	89.2 km	05:04:06	03:59:21	22.36 km/h	+52:06 (29.) ●	+48:17 (162.) ●	+59:01 (624.) ●
Transition		05:09:44	00:05:38	-	+00:06 (17.) ●	-00:02 (96.) ●	+00:28 (404.) ●
Run		05:09:44	00:00:00	-	-	-	-
Run	2.6 km	05:24:36	00:14:52	05:43 min/km	-01:14 (11.) ●	-01:54 (57.) ●	-00:49 (295.) ●
Run	9.9 km	06:21:24	00:56:48	07:46 min/km	+09:42 (26.) ●	+08:45 (135.) ●	+11:03 (534.) ●
Run	10.6 km	06:29:19	00:07:55	11:18 min/km	+01:59 (29.) ●	+01:48 (152.) ●	+02:02 (575.) ●
Run	13.1 km	06:52:07	00:22:48	09:07 min/km	+04:46 (26.) ●	+04:16 (143.) ●	+04:54 (545.) ●
Run	20.3 km	08:00:09	01:08:02	09:26 min/km	+18:26 (29.) ●	+16:51 (157.) ●	+17:52 (590.) ●
Run	21 km	08:08:05	00:07:56	11:20 min/km	+02:21 (28.) ●	+02:06 (150.) ●	+02:07 (566.) ●
Run	21.4 km	08:11:22	00:03:17	08:12 min/km	+01:03 (29.) ●	+00:56 (155.) ●	+00:58 (584.) ●
Run	21.4 km	08:11:22	03:01:38	08:29 min/km	+37:03 (28.) ●	+32:48 (143.) ●	+37:51 (557.) ●
Total	112.5 km	08:11:22	08:11:22	13.74 km/h	+01:42:16 (29.) ●	+01:33:53 (154.) ●	+01:51:17 (605.) ●

Ovr	Gen	Div	Name	#	AG
514	120	24	Sandra Cardenas	708	F35-39	USA	00:56:16	03:20:17	02:46:26	07:15:37
515	121	25	Natalie Ghilain	632	F35-39	USA	00:49:47	03:40:51	02:32:37	07:15:51
529	126	26	Lisa Lorenzen	360	F35-39	USA	00:52:17	03:18:22	02:51:50	07:21:00
547	134	27	Stacie Cannon	282	F35-39	USA	00:45:02	03:30:44	02:52:38	07:29:50
601	151	28	Megan Grubbs	472	F35-39	USA	01:02:52	03:40:17	03:11:35	08:09:56
605	154	29	Lisamarie Pantoya	780	F35-39	USA	00:55:18	03:59:21	03:01:38	08:11:22