Esau Mena -
Ironman 70.3 Arizona 2020

  Quick facts

80/67/11All/Gender/AG

M30-34Age group

809Bib number

USANationality

38:132:36:211:47:11 5:09:51

  Compare Esau Mena with other athletes!

809 Mena
32 Cruse × 
156 Rossiter × 
71 Doe × 
443 Ruland × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:13 00:38:1302:00 min/100m-05:11 (17.) -04:41 (131.) -05:14 (169.)
Transition 00:42:42 00:04:29 - -02:51 (11.) -02:57 (48.) -02:52 (62.)
Bike3.7 km 00:49:53 00:07:1130.9 km/h-00:08 (30.) -00:05 (216.) -00:15 (264.)
Bike11.5 km 01:03:15 00:13:2235.01 km/h-01:55 (12.) -01:39 (87.) -01:57 (97.)
Bike14.1 km 01:07:33 00:04:1836.28 km/h-00:34 (10.) -00:29 (85.) -00:36 (93.)
Bike18.3 km 01:14:37 00:07:0435.66 km/h-00:57 (12.) -00:42 (97.) -00:52 (110.)
Bike23.7 km 01:24:39 00:10:0232.29 km/h-01:09 (14.) -00:47 (112.) -01:03 (127.)
Bike27.3 km 01:31:06 00:06:2733.49 km/h-00:31 (14.) -00:36 (110.) -00:46 (128.)
Bike29.8 km 01:35:14 00:04:0836.29 km/h-00:37 (9.) -00:34 (44.) -00:44 (46.)
Bike33.4 km 01:41:03 00:05:4937.13 km/h-00:54 (12.) -00:51 (63.) -01:01 (68.)
Bike41.2 km 01:54:33 00:13:3034.67 km/h-02:00 (12.) -01:52 (86.) -02:14 (95.)
Bike43.8 km 01:58:54 00:04:2135.86 km/h-00:36 (11.) -00:32 (80.) -00:39 (90.)
Bike48 km 02:05:49 00:06:5536.43 km/h-01:06 (12.) -01:05 (76.) -01:20 (87.)
Bike53.4 km 02:15:30 00:09:4133.46 km/h-01:22 (13.) -01:16 (84.) -01:35 (91.)
Bike57 km 02:21:52 00:06:2233.93 km/h-00:51 (13.) -00:53 (91.) -01:07 (99.)
Bike59.5 km 02:26:00 00:04:0836.29 km/h-00:42 (9.) -00:40 (54.) -00:47 (59.)
Bike63.1 km 02:32:04 00:06:0435.6 km/h-00:58 (12.) -00:53 (79.) -01:03 (90.)
Bike70.9 km 02:46:13 00:14:0933.07 km/h-02:00 (14.) -01:48 (96.) -02:10 (105.)
Bike73.5 km 02:50:31 00:04:1836.28 km/h-00:44 (8.) -00:39 (61.) -00:45 (66.)
Bike77.7 km 02:57:40 00:07:0935.24 km/h-01:28 (12.) -01:23 (82.) -01:36 (93.)
Bike82.9 km 03:07:43 00:10:0331.04 km/h-01:36 (13.) -01:23 (98.) -01:39 (109.)
Bike86.6 km 03:14:23 00:06:4033.3 km/h-01:02 (12.) -00:52 (101.) -01:04 (117.)
Bike89.2 km 03:19:03 00:04:4033.43 km/h-00:41 (12.) -00:39 (92.) -00:46 (103.)
Bike89.2 km 03:19:03 02:36:2134.23 km/h-21:51 (12.) -19:38 (90.) -23:59 (98.)
Transition 03:22:40 00:03:37 - -01:04 (22.) -01:28 (128.) -01:33 (183.)
Run 03:22:40 00:00:00 - - - -
Run2.6 km 03:35:31 00:12:5104:56 min/km-02:06 (13.) -02:26 (102.) -02:50 (124.)
Run9.9 km 04:09:37 00:34:0604:40 min/km-09:57 (10.) -10:47 (65.) -11:39 (82.)
Run10.6 km 04:13:42 00:04:0505:50 min/km-01:32 (7.) -01:43 (47.) -01:48 (59.)
Run13.1 km 04:26:32 00:12:5005:08 min/km-04:30 (8.) -04:47 (50.) -05:04 (65.)
Run20.3 km 05:04:05 00:37:3305:12 min/km-11:57 (10.) -12:07 (70.) -12:37 (93.)
Run21 km 05:08:02 00:03:5705:38 min/km-01:46 (5.) -01:50 (39.) -01:52 (49.)
Run21.4 km 05:09:51 00:01:4904:32 min/km-00:24 (13.) -00:29 (89.) -00:30 (113.)
Run21.4 km 05:09:51 01:47:1105:00 min/km-32:12 (8.) -34:25 (63.) -36:36 (82.)
Total 112.5 km 05:09:51 05:09:5121.78 km/h-01:03:09 (11.) -01:03:09 (67.) -01:10:14 (80.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance