黃 瑞原 -
Ironman 70.3 Taiwan 2020

  Quick facts

430/346/60All/Gender/AG

M35-39Age group

1239Bib number

TaiwanNationality

1:07:233:05:142:55:10 7:29:07

  Compare 黃 瑞原 with other athletes!

1239 瑞原
1207 承鋐 × 
1192 維哲 × 
1205 呈煥 × 
1273 智豪 × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:07:23 01:07:2303:32 min/100m+19:28 (79.) +16:57 (468.) +16:48 (575.)
Transition 01:19:37 00:12:14 - +05:05 (76.) +04:34 (447.) +04:49 (557.)
Bike4.8 km 01:28:37 00:09:0032 km/h-00:18 (38.) -00:11 (207.) -00:13 (244.)
Bike25.4 km 02:11:50 00:43:1328.6 km/h+01:58 (56.) +00:46 (282.) +00:17 (323.)
Bike46 km 02:49:39 00:37:4932.68 km/h+00:50 (47.) -00:12 (248.) -00:36 (282.)
Bike67.1 km 03:35:10 00:45:3127.81 km/h+00:55 (48.) -00:20 (233.) -01:00 (263.)
Bike87.4 km 04:19:42 00:44:3227.35 km/h+02:39 (55.) +01:08 (290.) +00:26 (341.)
Bike90 km 04:24:51 00:05:0930.29 km/h+00:15 (52.) +00:06 (263.) +00:03 (317.)
Bike90 km 04:24:51 03:05:1429.15 km/h+06:19 (52.) +01:17 (264.) -01:03 (302.)
Transition 04:33:57 00:09:06 - +03:05 (68.) +02:43 (411.) +03:07 (518.)
Run3 km 04:56:23 00:22:2607:28 min/km+00:06 (43.) -00:18 (238.) +00:05 (316.)
Run4.9 km 05:10:54 00:14:3107:38 min/km+00:24 (44.) +00:04 (245.) +00:17 (327.)
Run9.3 km 05:46:55 00:36:0108:11 min/km+03:12 (48.) +02:37 (291.) +03:01 (382.)
Run12.3 km 06:12:40 00:25:4508:35 min/km+02:18 (50.) +02:29 (325.) +02:40 (416.)
Run14.2 km 06:29:52 00:17:1209:03 min/km+01:35 (50.) +01:50 (324.) +01:58 (414.)
Run18.6 km 07:08:36 00:38:4408:48 min/km+03:38 (48.) +03:11 (302.) +03:26 (387.)
Run21.1 km 07:29:07 00:20:3108:12 min/km+02:02 (57.) +01:53 (339.) +01:50 (425.)
Run21.1 km 07:29:07 02:55:1008:18 min/km+13:15 (49.) +11:46 (289.) +13:17 (373.)
Total 113 km 07:29:07 07:29:0715.1 km/h+47:12 (60.) +37:17 (346.) +36:58 (430.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance