陳 明俊 -
Ironman 70.3 Taiwan 2020

  Quick facts

37/32/11All/Gender/AG

M40-44Age group

1391Bib number

TaiwanNationality

37:392:29:192:07:57 5:21:41

  Compare 陳 明俊 with other athletes!

1391 明俊
1322 航正 × 
1453 東翰 × 
1370 理山 × 
1313 守平 × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:39 00:37:3901:58 min/100m-12:57 (9.) -12:47 (30.) -12:56 (38.)
Transition 00:41:33 00:03:54 - -03:42 (7.) -03:46 (33.) -03:31 (47.)
Bike4.8 km 00:49:33 00:08:0036 km/h-01:08 (9.) -01:11 (44.) -01:13 (48.)
Bike25.4 km 01:25:02 00:35:2934.83 km/h-06:50 (7.) -06:58 (18.) -07:27 (19.)
Bike46 km 01:57:10 00:32:0838.46 km/h-05:37 (8.) -05:53 (15.) -06:17 (16.)
Bike67.1 km 02:34:30 00:37:2033.91 km/h-08:10 (8.) -08:31 (14.) -09:11 (15.)
Bike87.4 km 03:07:02 00:32:3237.44 km/h-10:29 (8.) -10:52 (14.) -11:34 (16.)
Bike90 km 03:10:52 00:03:5040.7 km/h-01:10 (8.) -01:13 (25.) -01:16 (27.)
Bike90 km 03:10:52 02:29:1936.16 km/h-33:24 (8.) -34:38 (12.) -36:58 (13.)
Transition 03:13:44 00:02:52 - -03:37 (8.) -03:31 (34.) -03:07 (78.)
Run3 km 03:29:23 00:15:3905:13 min/km-07:31 (10.) -07:05 (37.) -06:42 (45.)
Run4.9 km 03:39:31 00:10:0805:19 min/km-04:21 (16.) -04:19 (49.) -04:06 (58.)
Run9.3 km 04:03:56 00:24:2505:32 min/km-08:45 (20.) -08:59 (61.) -08:35 (72.)
Run12.3 km 04:21:51 00:17:5505:58 min/km-05:19 (21.) -05:21 (66.) -05:10 (79.)
Run14.2 km 04:35:52 00:14:0107:22 min/km-01:07 (41.) -01:21 (154.) -01:13 (204.)
Run18.6 km 05:06:31 00:30:3906:57 min/km-04:48 (36.) -04:54 (117.) -04:39 (154.)
Run21.1 km 05:21:41 00:15:1006:04 min/km-03:37 (29.) -03:28 (94.) -03:31 (119.)
Run21.1 km 05:21:41 02:07:5706:03 min/km-35:28 (24.) -35:27 (73.) -33:56 (93.)
Total 113 km 05:21:41 05:21:4121.08 km/h-01:29:08 (11.) -01:30:09 (32.) -01:30:28 (37.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance