蔡 尚融 -
Ironman 70.3 Taiwan 2020

  Quick facts

169/141/25All/Gender/AG

M45-49Age group

1587Bib number

TaiwanNationality

56:072:46:382:26:47 6:24:13

  Compare 蔡 尚融 with other athletes!

1587 尚融
1502 國華 × 
1493 夏新 × 
1549 俊義 × 
1516 正宇 × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:56:07 00:56:0702:57 min/100m+04:11 (77.) +05:41 (363.) +05:32 (439.)
Transition 01:03:37 00:07:30 - -00:52 (41.) -00:10 (239.) +00:05 (323.)
Bike4.8 km 01:11:40 00:08:0335.78 km/h-01:09 (6.) -01:08 (51.) -01:10 (55.)
Bike25.4 km 01:50:32 00:38:5231.8 km/h-03:55 (15.) -03:35 (95.) -04:04 (105.)
Bike46 km 02:24:42 00:34:1036.18 km/h-04:13 (10.) -03:51 (63.) -04:15 (72.)
Bike67.1 km 03:07:22 00:42:4029.67 km/h-03:45 (23.) -03:11 (136.) -03:51 (147.)
Bike87.4 km 03:45:47 00:38:2531.7 km/h-05:41 (17.) -04:59 (116.) -05:41 (127.)
Bike90 km 03:50:15 00:04:2834.93 km/h-00:43 (19.) -00:35 (116.) -00:38 (133.)
Bike90 km 03:50:15 02:46:3832.41 km/h-19:26 (16.) -17:19 (102.) -19:39 (111.)
Transition 03:57:26 00:07:11 - +00:14 (61.) +00:48 (330.) +01:12 (428.)
Run3 km 04:16:49 00:19:2306:27 min/km-03:57 (27.) -03:21 (144.) -02:58 (193.)
Run4.9 km 04:29:28 00:12:3906:39 min/km-02:19 (28.) -01:48 (159.) -01:35 (208.)
Run9.3 km 04:58:50 00:29:2206:40 min/km-05:09 (28.) -04:02 (144.) -03:38 (190.)
Run12.3 km 05:19:36 00:20:4606:55 min/km-02:54 (29.) -02:30 (140.) -02:19 (186.)
Run14.2 km 05:33:10 00:13:3407:08 min/km-02:00 (27.) -01:48 (136.) -01:40 (179.)
Run18.6 km 06:07:08 00:33:5807:43 min/km-02:30 (34.) -01:35 (179.) -01:20 (236.)
Run21.1 km 06:24:13 00:17:0506:50 min/km-01:47 (34.) -01:33 (173.) -01:36 (218.)
Run21.1 km 06:24:13 02:26:4706:57 min/km-20:36 (26.) -16:37 (147.) -15:06 (191.)
Total 113 km 06:24:13 06:24:1317.65 km/h-36:29 (25.) -27:37 (141.) -27:56 (169.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance