Pawel Poroslo -
Ironman 70.3 Turkey 2020

Quick facts

661/540/58All/Gender/AG

M45-49Age group

101Bib number

POLNationality


53:38	2:55:45	1:55:11	5:57:01

Compare Pawel Poroslo with other athletes!

101 Poroslo

574 Solod ×

821 Larionov ×

790 Suer ×

811 Atmaca ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:34:23	00:34:23	02:51 min/100m	+09:51 (65.) ●	+09:57 (632.) ●	+09:49 (789.) ●
Swim	1.9 km	00:53:38	00:19:15	02:45 min/100m	+05:19 (65.) ●	+05:19 (625.) ●	+05:16 (781.) ●
Swim	1.9 km	00:53:38	00:53:38	02:49 min/100m	+15:10 (65.) ●	+15:16 (632.) ●	+15:05 (789.) ●
Transition		00:59:04	00:05:26	-	-00:05 (36.) ●	+00:12 (403.) ●	+00:21 (524.) ●
Bike	4 km	01:06:30	00:07:26	32.29 km/h	+00:44 (57.) ●	+00:44 (558.) ●	+00:40 (680.) ●
Bike	14 km	01:26:21	00:19:51	30.23 km/h	+02:00 (58.) ●	+01:55 (542.) ●	+01:39 (647.) ●
Bike	20 km	01:39:02	00:12:41	28.38 km/h	+01:03 (55.) ●	+00:54 (503.) ●	+00:44 (592.) ●
Bike	34 km	02:07:24	00:28:22	29.61 km/h	+03:16 (63.) ●	+03:19 (585.) ●	+02:56 (703.) ●
Bike	44 km	02:24:45	00:17:21	34.58 km/h	+01:09 (52.) ●	+01:02 (490.) ●	+00:48 (577.) ●
Bike	54 km	02:49:25	00:24:40	24.32 km/h	+06:00 (65.) ●	+05:58 (632.) ●	+05:41 (785.) ●
Bike	60 km	03:02:10	00:12:45	28.24 km/h	+00:41 (51.) ●	+00:42 (464.) ●	+00:31 (546.) ●
Bike	74 km	03:31:03	00:28:53	29.08 km/h	+03:19 (60.) ●	+03:06 (549.) ●	+02:39 (660.) ●
Bike	84 km	03:49:33	00:18:30	32.43 km/h	+02:03 (61.) ●	+01:56 (552.) ●	+01:38 (659.) ●
Bike	88 km	03:54:49	00:05:16	45.57 km/h	+00:32 (57.) ●	+00:28 (523.) ●	+00:23 (627.) ●
Bike	88 km	03:54:49	02:55:45	30.04 km/h	+20:47 (62.) ●	+20:04 (568.) ●	+17:39 (684.) ●
Transition		04:01:50	00:07:01	-	+03:09 (63.) ●	+03:26 (618.) ●	+03:31 (776.) ●
Run	3.4 km	04:20:24	00:18:34	05:27 min/km	+01:27 (52.) ●	+01:20 (476.) ●	+01:10 (576.) ●
Run	6.9 km	04:39:07	00:18:43	05:20 min/km	+00:40 (43.) ●	+00:43 (418.) ●	+00:33 (507.) ●
Run	10.4 km	04:58:10	00:19:03	05:26 min/km	+00:09 (38.) ●	+00:05 (368.) ●	-00:05 (450.) ●
Run	13.9 km	05:17:29	00:19:19	05:31 min/km	+00:22 (40.) ●	+00:16 (373.) ●	+00:08 (457.) ●
Run	17.3 km	05:37:01	00:19:32	05:44 min/km	-00:25 (35.) ●	-00:18 (327.) ●	-00:23 (409.) ●
Run	20.8 km	05:55:35	00:18:34	05:18 min/km	-00:38 (34.) ●	-00:36 (318.) ●	-00:41 (391.) ●
Run	21.1 km	05:57:01	00:01:26	04:46 min/km	-00:02 (37.) ●	±00:00 (344.) ●	±00:00 (428.) ●
Run	21.1 km	05:57:01	01:55:11	05:27 min/km	+01:33 (38.) ●	+01:30 (369.) ●	+00:42 (454.) ●
Total	111 km	05:57:01	05:57:01	18.65 km/h	+40:34 (58.) ●	+40:28 (540.) ●	+37:18 (661.) ●

Ovr	Gen	Div	Name	#	AG
600	493	53	Ali Ozturk	827	M45-49	TUR	00:36:27	02:45:13	02:11:54	05:44:31
615	507	54	Berkan Kobal	770	M45-49	TUR	00:45:45	02:31:42	02:15:21	05:47:46
620	511	55	Hakan Bilgin	428	M45-49	TUR	00:48:15	02:53:03	01:57:44	05:48:56
624	515	56	Igor Solod	574	M45-49	UKR	00:37:42	02:37:27	02:18:31	05:49:20
628	518	57	Pavel Larionov	821	M45-49	RUS	00:46:22	02:49:19	02:06:52	05:50:14
661	540	58	Pawel Poroslo	101	M45-49	POL	00:53:38	02:55:45	01:55:11	05:57:01
667	544	59	Orkun Suer	790	M45-49	TUR	00:40:06	02:51:10	02:17:40	05:57:44
684	558	60	Levent Atmaca	811	M45-49	TUR	00:48:37	02:52:33	02:10:24	06:02:50
701	571	61	Pieter Basten	929	M45-49	NED	00:42:16	02:50:26	02:24:13	06:09:32
702	572	62	Sahkan Saltik	561	M45-49	TUR	00:39:41	02:54:37	02:25:07	06:09:51