Daria Ponkratova -
Ironman 70.3 Turkey 2020

Quick facts

585/75/4All/Gender/AG

F18-24Age group

1208Bib number

UKRNationality


40:57	2:53:15	1:59:01	5:41:45

Compare Daria Ponkratova with other athletes!

1208 Ponkratova

1241 Lance ×

1202 Botiukh ×

1303 Smailes ×

1285 Almaadheed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:26:13	00:26:13	02:11 min/100m	+00:14 (5.) ●	+00:37 (68.) ●	+01:39 (559.) ●
Swim	1.9 km	00:40:57	00:14:44	02:06 min/100m	-00:13 (5.) ●	+00:18 (72.) ●	+00:45 (541.) ●
Swim	1.9 km	00:40:57	00:40:57	02:09 min/100m	+00:01 (5.) ●	+00:55 (71.) ●	+02:24 (555.) ●
Transition		00:45:49	00:04:52	-	-00:01 (4.) ●	-00:10 (65.) ●	-00:13 (425.) ●
Bike	4 km	00:53:31	00:07:42	31.17 km/h	+00:16 (4.) ●	+00:35 (96.) ●	+00:56 (730.) ●
Bike	14 km	01:13:41	00:20:10	29.75 km/h	-00:46 (3.) ●	+00:42 (84.) ●	+01:58 (670.) ●
Bike	20 km	01:26:43	00:13:02	27.62 km/h	-00:50 (3.) ●	+00:18 (78.) ●	+01:05 (654.) ●
Bike	34 km	01:55:06	00:28:23	29.59 km/h	-01:26 (3.) ●	+01:02 (85.) ●	+02:57 (704.) ●
Bike	44 km	02:13:25	00:18:19	32.76 km/h	-00:38 (3.) ●	+00:37 (83.) ●	+01:46 (698.) ●
Bike	54 km	02:34:05	00:20:40	29.03 km/h	-00:52 (3.) ●	+00:20 (76.) ●	+01:41 (631.) ●
Bike	60 km	02:47:16	00:13:11	27.31 km/h	-00:57 (3.) ●	+00:08 (72.) ●	+00:57 (614.) ●
Bike	74 km	03:15:49	00:28:33	29.42 km/h	-02:15 (3.) ●	+00:15 (76.) ●	+02:19 (642.) ●
Bike	84 km	03:33:47	00:17:58	33.4 km/h	-01:21 (3.) ●	-00:12 (70.) ●	+01:06 (601.) ●
Bike	88 km	03:39:04	00:05:17	45.43 km/h	-00:17 (2.) ●	±00:00 (77.) ●	+00:24 (635.) ●
Bike	88 km	03:39:04	02:53:15	30.48 km/h	-09:06 (3.) ●	+03:45 (78.) ●	+15:09 (662.) ●
Transition		03:42:44	00:03:40	-	+00:21 (6.) ●	+00:09 (74.) ●	+00:10 (523.) ●
Run	3.4 km	04:01:19	00:18:35	05:27 min/km	-00:50 (4.) ●	+00:11 (73.) ●	+01:11 (577.) ●
Run	6.9 km	04:21:20	00:20:01	05:43 min/km	-00:52 (4.) ●	+00:58 (82.) ●	+01:51 (612.) ●
Run	10.4 km	04:41:10	00:19:50	05:40 min/km	-01:57 (4.) ●	-00:10 (67.) ●	+00:42 (506.) ●
Run	13.9 km	05:00:46	00:19:36	05:36 min/km	-02:00 (3.) ●	-00:18 (64.) ●	+00:25 (483.) ●
Run	17.3 km	05:20:46	00:20:00	05:52 min/km	-02:24 (3.) ●	-00:23 (65.) ●	+00:05 (450.) ●
Run	20.8 km	05:40:19	00:19:33	05:35 min/km	-01:23 (3.) ●	±00:00 (68.) ●	+00:18 (478.) ●
Run	21.1 km	05:41:45	00:01:26	04:46 min/km	-00:03 (4.) ●	-00:02 (56.) ●	±00:00 (418.) ●
Run	21.1 km	05:41:45	01:59:01	05:38 min/km	-09:29 (4.) ●	+00:16 (69.) ●	+04:32 (519.) ●
Total	111 km	05:41:45	05:41:45	19.49 km/h	-18:14 (4.) ●	+04:55 (75.) ●	+22:02 (585.) ●

Ovr	Gen	Div	Name	#	AG
164	14	1	Khrystyna Salkova	1297	F18-24	UKR	00:30:00	02:31:36	01:37:45	04:44:45
325	30	2	Bethan Lance	1241	F18-24	GBR	00:31:30	02:29:23	01:57:12	05:03:57
555	71	3	Anna Botiukh	1202	F18-24	UKR	00:38:29	03:03:08	01:49:23	05:37:37
585	75	4	Daria Ponkratova	1208	F18-24	UKR	00:40:57	02:53:15	01:59:01	05:41:45
709	97	5	Josie Smailes	1303	F18-24	GBR	00:38:03	03:17:23	02:07:45	06:11:38
780	115	6	Alanoud Almaadheed	1285	F18-24	QAT	00:56:32	03:18:04	02:21:35	06:47:33
785	117	7	Victoria Burgoyne	1291	F18-24	GBR	00:47:12	03:30:57	02:23:40	06:52:26
794	120	8	Chia Palkonen	1204	F18-24	FIN	00:44:44	03:15:01	02:51:30	07:00:01