Oleksandr Sereda -
Ironman 70.3 Turkey 2020

  Quick facts

779/628/137All/Gender/AG

M40-44Age group

225Bib number

UKRNationality

54:293:10:582:26:05 6:45:58

  Compare Oleksandr Sereda with other athletes!

225 Sereda
622 Dmitry × 
565 Bas × 
641 Fahmy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:34:38 00:34:3802:53 min/100m+10:21 (138.) +10:12 (634.) +10:04 (791.)
Swim1.9 km 00:54:29 00:19:5102:50 min/100m+06:00 (138.) +05:55 (634.) +05:52 (791.)
Swim1.9 km 00:54:29 00:54:2902:52 min/100m+16:21 (138.) +16:07 (633.) +15:56 (790.)
Transition 01:03:51 00:09:22 - +04:07 (134.) +04:08 (616.) +04:17 (777.)
Bike4 km 01:11:33 00:07:4231.17 km/h+01:04 (129.) +01:00 (597.) +00:56 (731.)
Bike14 km 01:33:32 00:21:5927.29 km/h+04:12 (133.) +04:03 (616.) +03:47 (760.)
Bike20 km 01:48:03 00:14:3124.8 km/h+02:50 (132.) +02:44 (612.) +02:34 (755.)
Bike34 km 02:19:48 00:31:4526.46 km/h+06:46 (135.) +06:42 (628.) +06:19 (778.)
Bike44 km 02:38:49 00:19:0131.55 km/h+02:52 (132.) +02:42 (610.) +02:28 (741.)
Bike54 km 03:02:12 00:23:2325.66 km/h+04:49 (133.) +04:41 (615.) +04:24 (755.)
Bike60 km 03:16:58 00:14:4624.38 km/h+02:48 (131.) +02:43 (603.) +02:32 (739.)
Bike74 km 03:48:58 00:32:0026.25 km/h+06:24 (132.) +06:13 (610.) +05:46 (749.)
Bike84 km 04:08:49 00:19:5130.23 km/h+03:25 (129.) +03:17 (603.) +02:59 (736.)
Bike88 km 04:14:49 00:06:0040 km/h+01:14 (134.) +01:12 (614.) +01:07 (755.)
Bike88 km 04:14:49 03:10:5827.65 km/h+36:24 (133.) +35:17 (614.) +32:52 (755.)
Transition 04:19:53 00:05:04 - +01:30 (120.) +01:29 (552.) +01:34 (699.)
Run3.4 km 04:42:11 00:22:1806:33 min/km+05:07 (132.) +05:04 (614.) +04:54 (763.)
Run6.9 km 05:06:33 00:24:2206:57 min/km+06:23 (137.) +06:22 (625.) +06:12 (779.)
Run10.4 km 05:32:20 00:25:4707:22 min/km+06:53 (134.) +06:49 (609.) +06:39 (762.)
Run13.9 km 05:56:31 00:24:1106:54 min/km+05:08 (129.) +05:08 (591.) +05:00 (738.)
Run17.3 km 06:20:38 00:24:0707:05 min/km+04:23 (121.) +04:17 (562.) +04:12 (699.)
Run20.8 km 06:44:33 00:23:5506:50 min/km+04:48 (126.) +04:45 (580.) +04:40 (728.)
Run21.1 km 06:45:58 00:01:2504:43 min/km-00:02 (70.) -00:01 (330.) -00:01 (406.)
Run21.1 km 06:45:58 02:26:0506:55 min/km+32:40 (130.) +32:24 (604.) +31:36 (753.)
Total 111 km 06:45:58 06:45:5816.41 km/h+01:31:02 (137.) +01:29:25 (628.) +01:26:15 (779.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance