Rustam Alimkhanov -
Ironman 70.3 Turkey 2020

  Quick facts

452/378/80All/Gender/AG

M30-34Age group

281Bib number

RUSNationality

41:182:43:431:46:52 5:22:00

  Compare Rustam Alimkhanov with other athletes!

281 Alimkhanov
319 Gorishnii × 
499 Cherepanov × 
444 Chojnowski × 
478 Serg × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:25:07 00:25:0702:05 min/100m+00:25 (71.) +00:41 (400.) +00:33 (485.)
Swim1.9 km 00:41:18 00:16:1102:18 min/100m+02:04 (111.) +02:15 (559.) +02:12 (685.)
Swim1.9 km 00:41:18 00:41:1802:10 min/100m+02:29 (87.) +02:56 (470.) +02:45 (571.)
Transition 00:48:04 00:06:46 - +01:45 (109.) +01:32 (528.) +01:41 (670.)
Bike4 km 00:55:08 00:07:0433.96 km/h+00:13 (91.) +00:22 (489.) +00:18 (578.)
Bike14 km 01:14:45 00:19:3730.59 km/h+01:27 (100.) +01:41 (521.) +01:25 (619.)
Bike20 km 01:27:05 00:12:2029.19 km/h+00:29 (83.) +00:33 (455.) +00:23 (532.)
Bike34 km 01:53:58 00:26:5331.25 km/h+01:28 (99.) +01:50 (512.) +01:27 (605.)
Bike44 km 02:10:52 00:16:5435.5 km/h+00:03 (78.) +00:35 (432.) +00:21 (505.)
Bike54 km 02:30:29 00:19:3730.59 km/h+00:49 (83.) +00:55 (442.) +00:38 (517.)
Bike60 km 02:42:54 00:12:2528.99 km/h+00:15 (76.) +00:22 (417.) +00:11 (488.)
Bike74 km 03:08:57 00:26:0332.25 km/h-00:07 (72.) +00:16 (377.) -00:11 (438.)
Bike84 km 03:26:57 00:18:0033.33 km/h+01:13 (99.) +01:26 (510.) +01:08 (607.)
Bike88 km 03:31:47 00:04:5049.66 km/h-00:03 (76.) +00:02 (375.) -00:03 (436.)
Bike88 km 03:31:47 02:43:4332.25 km/h+05:47 (85.) +08:02 (456.) +05:37 (534.)
Transition 03:35:08 00:03:21 - -00:11 (85.) -00:14 (365.) -00:09 (469.)
Run3.4 km 03:52:04 00:16:5604:58 min/km+00:07 (78.) -00:18 (332.) -00:28 (395.)
Run6.9 km 04:09:31 00:17:2704:59 min/km-00:12 (70.) -00:33 (306.) -00:43 (365.)
Run10.4 km 04:27:23 00:17:5205:06 min/km-00:41 (63.) -01:06 (280.) -01:16 (333.)
Run13.9 km 04:45:34 00:18:1105:11 min/km-00:25 (67.) -00:52 (294.) -01:00 (354.)
Run17.3 km 05:03:58 00:18:2405:24 min/km-00:59 (62.) -01:26 (263.) -01:31 (320.)
Run20.8 km 05:20:39 00:16:4104:46 min/km-02:03 (43.) -02:29 (164.) -02:34 (192.)
Run21.1 km 05:22:00 00:01:2104:29 min/km-00:02 (65.) -00:05 (242.) -00:05 (297.)
Run21.1 km 05:22:00 01:46:5205:03 min/km-04:15 (63.) -06:49 (262.) -07:37 (315.)
Total 111 km 05:22:00 05:22:0020.68 km/h+05:35 (80.) +05:27 (378.) +02:17 (452.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance