Roman Nizhankovskii -
Ironman 70.3 Turkey 2020

Quick facts

73/66/3All/Gender/AG

M45-49Age group

283Bib number

RUSNationality


27:56	2:20:31	1:31:38	4:25:14

Compare Roman Nizhankovskii with other athletes!

283 Nizhankovskii

638 Podziewski ×

678 Spyra ×

797 Artuker ×

948 Kloeppel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:17:47	00:17:47	01:28 min/100m	-06:45 (2.) ●	-06:39 (20.) ●	-06:47 (24.) ●
Swim	1.9 km	00:27:56	00:10:09	01:27 min/100m	-03:47 (2.) ●	-03:47 (19.) ●	-03:50 (23.) ●
Swim	1.9 km	00:27:56	00:27:56	01:28 min/100m	-10:32 (2.) ●	-10:26 (19.) ●	-10:37 (23.) ●
Transition		00:30:50	00:02:54	-	-02:37 (1.) ●	-02:20 (22.) ●	-02:11 (57.) ●
Bike	4 km	00:36:54	00:06:04	39.56 km/h	-00:38 (10.) ●	-00:38 (135.) ●	-00:42 (147.) ●
Bike	14 km	00:53:03	00:16:09	37.15 km/h	-01:42 (8.) ●	-01:47 (138.) ●	-02:03 (146.) ●
Bike	20 km	01:03:47	00:10:44	33.54 km/h	-00:54 (15.) ●	-01:03 (169.) ●	-01:13 (186.) ●
Bike	34 km	01:27:04	00:23:17	36.08 km/h	-01:49 (12.) ●	-01:46 (164.) ●	-02:09 (177.) ●
Bike	44 km	01:41:59	00:14:55	40.22 km/h	-01:17 (9.) ●	-01:24 (134.) ●	-01:38 (143.) ●
Bike	54 km	01:58:38	00:16:39	36.04 km/h	-02:01 (10.) ●	-02:03 (127.) ●	-02:20 (134.) ●
Bike	60 km	02:09:32	00:10:54	33.03 km/h	-01:10 (15.) ●	-01:09 (155.) ●	-01:20 (169.) ●
Bike	74 km	02:32:17	00:22:45	36.92 km/h	-02:49 (7.) ●	-03:02 (104.) ●	-03:29 (114.) ●
Bike	84 km	02:47:09	00:14:52	40.36 km/h	-01:35 (11.) ●	-01:42 (127.) ●	-02:00 (137.) ●
Bike	88 km	02:51:21	00:04:12	57.14 km/h	-00:32 (7.) ●	-00:36 (94.) ●	-00:41 (104.) ●
Bike	88 km	02:51:21	02:20:31	37.58 km/h	-14:27 (8.) ●	-15:10 (123.) ●	-17:35 (132.) ●
Transition		02:53:36	00:02:15	-	-01:37 (7.) ●	-01:20 (91.) ●	-01:15 (141.) ●
Run	3.4 km	03:08:04	00:14:28	04:15 min/km	-02:39 (4.) ●	-02:46 (91.) ●	-02:56 (105.) ●
Run	6.9 km	03:22:58	00:14:54	04:15 min/km	-03:09 (4.) ●	-03:06 (93.) ●	-03:16 (107.) ●
Run	10.4 km	03:38:15	00:15:17	04:22 min/km	-03:37 (5.) ●	-03:41 (88.) ●	-03:51 (101.) ●
Run	13.9 km	03:53:27	00:15:12	04:20 min/km	-03:45 (3.) ●	-03:51 (80.) ●	-03:59 (92.) ●
Run	17.3 km	04:08:50	00:15:23	04:31 min/km	-04:34 (4.) ●	-04:27 (68.) ●	-04:32 (77.) ●
Run	20.8 km	04:24:02	00:15:12	04:20 min/km	-04:00 (3.) ●	-03:58 (74.) ●	-04:03 (82.) ●
Run	21.1 km	04:25:14	00:01:12	03:59 min/km	-00:16 (6.) ●	-00:14 (107.) ●	-00:14 (123.) ●
Run	21.1 km	04:25:14	01:31:38	04:20 min/km	-22:00 (3.) ●	-22:03 (74.) ●	-22:51 (87.) ●
Total	111 km	04:25:14	04:25:14	25.11 km/h	-51:13 (3.) ●	-51:19 (66.) ●	-54:29 (73.) ●

Ovr	Gen	Div	Name	#	AG
41	37	1	Arkadiusz Podziewski	638	M45-49	POL	00:31:35	02:07:18	01:32:29	04:16:21
47	43	2	Krzystof Spyra	678	M45-49	POL	00:27:30	02:09:21	01:35:44	04:18:29
73	66	3	Roman Nizhankovskii	283	M45-49	RUS	00:27:56	02:20:31	01:31:38	04:25:14
90	83	4	Sabahattin Artuker	797	M45-49	TUR	00:33:44	02:23:24	01:26:21	04:28:30
105	94	5	Andreas Kloeppel	948	M45-49	GER	00:32:53	02:20:21	01:34:55	04:33:48
109	97	6	Tomas Mayo	461	M45-49	ESP	00:36:36	02:25:18	01:27:25	04:35:16
142	123	7	Henrik Lundqvist	510	M45-49	SWE	00:33:51	02:19:16	01:42:27	04:40:44
143	124	8	Filippo Neri	817	M45-49	ITA	00:38:25	02:21:33	01:34:03	04:40:49
150	129	9	Andrey Savelyev	183	M45-49	RUS	00:31:43	02:14:49	01:49:39	04:42:13
165	142	10	Eduard Kubatov	916	M45-49	TUR	00:33:03	02:26:10	01:39:41	04:44:47