Adam Pron -
Ironman 70.3 Turkey 2020

Quick facts

237/203/19All/Gender/AG

M45-49Age group

645Bib number

POLNationality


37:57	2:30:33	1:39:58	4:54:39

Compare Adam Pron with other athletes!

645 Pron

775 Krusha ×

239 Aslanzade ×

605 Ülger ×

246 Gloyne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:46	00:24:46	02:03 min/100m	+00:14 (41.) ●	+00:20 (370.) ●	+00:12 (447.) ●
Swim	1.9 km	00:37:57	00:13:11	01:53 min/100m	-00:45 (27.) ●	-00:45 (244.) ●	-00:48 (300.) ●
Swim	1.9 km	00:37:57	00:37:57	01:59 min/100m	-00:31 (39.) ●	-00:25 (334.) ●	-00:36 (400.) ●
Transition		00:41:54	00:03:57	-	-01:34 (19.) ●	-01:17 (180.) ●	-01:08 (248.) ●
Bike	4 km	00:48:28	00:06:34	36.55 km/h	-00:08 (29.) ●	-00:08 (299.) ●	-00:12 (350.) ●
Bike	14 km	01:05:49	00:17:21	34.58 km/h	-00:30 (32.) ●	-00:35 (281.) ●	-00:51 (317.) ●
Bike	20 km	01:17:05	00:11:16	31.95 km/h	-00:22 (29.) ●	-00:31 (268.) ●	-00:41 (298.) ●
Bike	34 km	01:41:21	00:24:16	34.62 km/h	-00:50 (29.) ●	-00:47 (275.) ●	-01:10 (305.) ●
Bike	44 km	01:57:29	00:16:08	37.19 km/h	-00:04 (38.) ●	-00:11 (336.) ●	-00:25 (380.) ●
Bike	54 km	02:15:59	00:18:30	32.43 km/h	-00:10 (35.) ●	-00:12 (339.) ●	-00:29 (385.) ●
Bike	60 km	02:27:30	00:11:31	31.26 km/h	-00:33 (32.) ●	-00:32 (271.) ●	-00:43 (305.) ●
Bike	74 km	02:52:22	00:24:52	33.78 km/h	-00:42 (33.) ●	-00:55 (285.) ●	-01:22 (320.) ●
Bike	84 km	03:07:55	00:15:33	38.59 km/h	-00:54 (22.) ●	-01:01 (224.) ●	-01:19 (248.) ●
Bike	88 km	03:12:27	00:04:32	52.94 km/h	-00:12 (27.) ●	-00:16 (234.) ●	-00:21 (269.) ●
Bike	88 km	03:12:27	02:30:33	35.07 km/h	-04:25 (33.) ●	-05:08 (285.) ●	-07:33 (317.) ●
Transition		03:14:41	00:02:14	-	-01:38 (6.) ●	-01:21 (88.) ●	-01:16 (137.) ●
Run	3.4 km	03:29:46	00:15:05	04:26 min/km	-02:02 (10.) ●	-02:09 (147.) ●	-02:19 (169.) ●
Run	6.9 km	03:45:37	00:15:51	04:31 min/km	-02:12 (14.) ●	-02:09 (168.) ●	-02:19 (198.) ●
Run	10.4 km	04:01:58	00:16:21	04:40 min/km	-02:33 (14.) ●	-02:37 (164.) ●	-02:47 (193.) ●
Run	13.9 km	04:18:58	00:17:00	04:51 min/km	-01:57 (19.) ●	-02:03 (202.) ●	-02:11 (237.) ●
Run	17.3 km	04:36:22	00:17:24	05:07 min/km	-02:33 (17.) ●	-02:26 (186.) ●	-02:31 (221.) ●
Run	20.8 km	04:53:26	00:17:04	04:52 min/km	-02:08 (17.) ●	-02:06 (197.) ●	-02:11 (231.) ●
Run	21.1 km	04:54:39	00:01:13	04:03 min/km	-00:15 (10.) ●	-00:13 (124.) ●	-00:13 (144.) ●
Run	21.1 km	04:54:39	01:39:58	04:44 min/km	-13:40 (16.) ●	-13:43 (176.) ●	-14:31 (207.) ●
Total	111 km	04:54:39	04:54:39	22.6 km/h	-21:48 (19.) ●	-21:54 (203.) ●	-25:04 (237.) ●

Ovr	Gen	Div	Name	#	AG
180	155	14	Evgeny Maslov	951	M45-49	RUS	00:35:55	02:24:42	01:41:04	04:47:27
181	156	15	Alexey Dmitriev	441	M45-49	RUS	00:34:40	02:18:18	01:45:36	04:47:27
185	160	16	Oleg Bazaliyskyy	760	M45-49	UKR	00:37:31	02:26:12	01:38:58	04:48:28
196	168	17	Edis Krusha	775	M45-49	KOS	00:37:47	02:28:01	01:35:56	04:49:33
221	190	18	Ulvi Aslanzade	239	M45-49	AZE	00:36:03	02:28:40	01:38:13	04:52:45
237	203	19	Adam Pron	645	M45-49	POL	00:37:57	02:30:33	01:39:58	04:54:39
241	207	20	Gürsu Ülger	605	M45-49	TUR	00:41:00	02:24:34	01:39:17	04:55:21
246	212	21	Mike Gloyne	246	M45-49	SUI	00:37:22	02:16:20	01:53:31	04:55:41
250	215	22	Cevat Candemir	434	M45-49	TUR	00:37:27	02:27:30	01:42:57	04:56:12
255	219	23	Denis Alexandrov	792	M45-49	RUS	00:35:38	02:26:45	01:47:29	04:56:49