Krzystof Spyra -
Ironman 70.3 Turkey 2020

Quick facts

47/43/2All/Gender/AG

M45-49Age group

678Bib number

POLNationality


27:30	2:09:21	1:35:44	4:18:29

Compare Krzystof Spyra with other athletes!

678 Spyra

638 Podziewski ×

283 Nizhankovskii ×

797 Artuker ×

948 Kloeppel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:17:45	00:17:45	01:28 min/100m	-06:47 (1.) ●	-06:41 (19.) ●	-06:49 (23.) ●
Swim	1.9 km	00:27:30	00:09:45	01:23 min/100m	-04:11 (1.) ●	-04:11 (11.) ●	-04:14 (13.) ●
Swim	1.9 km	00:27:30	00:27:30	01:26 min/100m	-10:58 (1.) ●	-10:52 (16.) ●	-11:03 (20.) ●
Transition		00:30:59	00:03:29	-	-02:02 (13.) ●	-01:45 (102.) ●	-01:36 (153.) ●
Bike	4 km	00:36:40	00:05:41	42.23 km/h	-01:01 (1.) ●	-01:01 (34.) ●	-01:05 (37.) ●
Bike	14 km	00:50:54	00:14:14	42.15 km/h	-03:37 (1.) ●	-03:42 (6.) ●	-03:58 (6.) ●
Bike	20 km	01:00:12	00:09:18	38.71 km/h	-02:20 (1.) ●	-02:29 (6.) ●	-02:39 (6.) ●
Bike	34 km	01:21:17	00:21:05	39.84 km/h	-04:01 (2.) ●	-03:58 (22.) ●	-04:21 (22.) ●
Bike	44 km	01:35:18	00:14:01	42.81 km/h	-02:11 (2.) ●	-02:18 (37.) ●	-02:32 (38.) ●
Bike	54 km	01:50:33	00:15:15	39.34 km/h	-03:25 (2.) ●	-03:27 (19.) ●	-03:44 (19.) ●
Bike	60 km	02:00:25	00:09:52	36.49 km/h	-02:12 (2.) ●	-02:11 (30.) ●	-02:22 (32.) ●
Bike	74 km	02:22:20	00:21:55	38.33 km/h	-03:39 (3.) ●	-03:52 (60.) ●	-04:19 (61.) ●
Bike	84 km	02:36:19	00:13:59	42.91 km/h	-02:28 (2.) ●	-02:35 (49.) ●	-02:53 (50.) ●
Bike	88 km	02:40:20	00:04:01	59.75 km/h	-00:43 (2.) ●	-00:47 (33.) ●	-00:52 (38.) ●
Bike	88 km	02:40:20	02:09:21	40.82 km/h	-25:37 (2.) ●	-26:20 (16.) ●	-28:45 (16.) ●
Transition		02:42:45	00:02:25	-	-01:27 (11.) ●	-01:10 (123.) ●	-01:05 (179.) ●
Run	3.4 km	02:57:46	00:15:01	04:25 min/km	-02:06 (8.) ●	-02:13 (137.) ●	-02:23 (156.) ●
Run	6.9 km	03:13:10	00:15:24	04:23 min/km	-02:39 (8.) ●	-02:36 (130.) ●	-02:46 (148.) ●
Run	10.4 km	03:28:33	00:15:23	04:23 min/km	-03:31 (7.) ●	-03:35 (95.) ●	-03:45 (110.) ●
Run	13.9 km	03:44:29	00:15:56	04:33 min/km	-03:01 (8.) ●	-03:07 (119.) ●	-03:15 (136.) ●
Run	17.3 km	04:00:56	00:16:27	04:50 min/km	-03:30 (8.) ●	-03:23 (118.) ●	-03:28 (137.) ●
Run	20.8 km	04:17:14	00:16:18	04:39 min/km	-02:54 (11.) ●	-02:52 (137.) ●	-02:57 (156.) ●
Run	21.1 km	04:18:29	00:01:15	04:09 min/km	-00:13 (15.) ●	-00:11 (153.) ●	-00:11 (180.) ●
Run	21.1 km	04:18:29	01:35:44	04:32 min/km	-17:54 (8.) ●	-17:57 (118.) ●	-18:45 (133.) ●
Total	111 km	04:18:29	04:18:29	25.77 km/h	-57:58 (2.) ●	-58:04 (43.) ●	-01:01:14 (47.) ●

Ovr	Gen	Div	Name	#	AG
41	37	1	Arkadiusz Podziewski	638	M45-49	POL	00:31:35	02:07:18	01:32:29	04:16:21
47	43	2	Krzystof Spyra	678	M45-49	POL	00:27:30	02:09:21	01:35:44	04:18:29
73	66	3	Roman Nizhankovskii	283	M45-49	RUS	00:27:56	02:20:31	01:31:38	04:25:14
90	83	4	Sabahattin Artuker	797	M45-49	TUR	00:33:44	02:23:24	01:26:21	04:28:30
105	94	5	Andreas Kloeppel	948	M45-49	GER	00:32:53	02:20:21	01:34:55	04:33:48
109	97	6	Tomas Mayo	461	M45-49	ESP	00:36:36	02:25:18	01:27:25	04:35:16
142	123	7	Henrik Lundqvist	510	M45-49	SWE	00:33:51	02:19:16	01:42:27	04:40:44
143	124	8	Filippo Neri	817	M45-49	ITA	00:38:25	02:21:33	01:34:03	04:40:49
150	129	9	Andrey Savelyev	183	M45-49	RUS	00:31:43	02:14:49	01:49:39	04:42:13
165	142	10	Eduard Kubatov	916	M45-49	TUR	00:33:03	02:26:10	01:39:41	04:44:47