Leonid Ponomarev -
Ironman 70.3 Turkey 2020

Quick facts

97/89/23All/Gender/AG

M40-44Age group

893Bib number

RUSNationality


34:28	2:13:07	1:36:38	4:30:45

Compare Leonid Ponomarev with other athletes!

893 Ponomarev

423 Marushko ×

126 Antsupov ×

933 Acar ×

149 Nova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:21:57	00:21:57	01:49 min/100m	-02:20 (34.) ●	-02:29 (150.) ●	-02:37 (197.) ●
Swim	1.9 km	00:34:28	00:12:31	01:47 min/100m	-01:20 (32.) ●	-01:25 (146.) ●	-01:28 (193.) ●
Swim	1.9 km	00:34:28	00:34:28	01:48 min/100m	-03:40 (34.) ●	-03:54 (153.) ●	-04:05 (201.) ●
Transition		00:38:39	00:04:11	-	-01:04 (41.) ●	-01:03 (219.) ●	-00:54 (299.) ●
Bike	4 km	00:44:37	00:05:58	40.22 km/h	-00:40 (23.) ●	-00:44 (102.) ●	-00:48 (109.) ●
Bike	14 km	00:59:47	00:15:10	39.56 km/h	-02:37 (11.) ●	-02:46 (44.) ●	-03:02 (45.) ●
Bike	20 km	01:09:48	00:10:01	35.94 km/h	-01:40 (17.) ●	-01:46 (66.) ●	-01:56 (70.) ●
Bike	34 km	01:31:45	00:21:57	38.27 km/h	-03:02 (17.) ●	-03:06 (73.) ●	-03:29 (77.) ●
Bike	44 km	01:45:58	00:14:13	42.2 km/h	-01:56 (18.) ●	-02:06 (64.) ●	-02:20 (66.) ●
Bike	54 km	02:01:47	00:15:49	37.93 km/h	-02:45 (16.) ●	-02:53 (56.) ●	-03:10 (57.) ●
Bike	60 km	02:11:55	00:10:08	35.53 km/h	-01:50 (13.) ●	-01:55 (48.) ●	-02:06 (51.) ●
Bike	74 km	02:33:28	00:21:33	38.98 km/h	-04:03 (9.) ●	-04:14 (35.) ●	-04:41 (36.) ●
Bike	84 km	02:47:25	00:13:57	43.01 km/h	-02:29 (12.) ●	-02:37 (45.) ●	-02:55 (46.) ●
Bike	88 km	02:51:46	00:04:21	55.17 km/h	-00:25 (35.) ●	-00:27 (141.) ●	-00:32 (154.) ●
Bike	88 km	02:51:46	02:13:07	39.66 km/h	-21:27 (13.) ●	-22:34 (50.) ●	-24:59 (51.) ●
Transition		02:54:07	00:02:21	-	-01:13 (22.) ●	-01:14 (109.) ●	-01:09 (165.) ●
Run	3.4 km	03:09:10	00:15:03	04:25 min/km	-02:08 (37.) ●	-02:11 (145.) ●	-02:21 (166.) ●
Run	6.9 km	03:24:37	00:15:27	04:24 min/km	-02:32 (35.) ●	-02:33 (136.) ●	-02:43 (156.) ●
Run	10.4 km	03:40:41	00:16:04	04:35 min/km	-02:50 (35.) ●	-02:54 (142.) ●	-03:04 (164.) ●
Run	13.9 km	03:56:58	00:16:17	04:39 min/km	-02:46 (34.) ●	-02:46 (150.) ●	-02:54 (171.) ●
Run	17.3 km	04:13:47	00:16:49	04:56 min/km	-02:55 (35.) ●	-03:01 (145.) ●	-03:06 (167.) ●
Run	20.8 km	04:29:31	00:15:44	04:29 min/km	-03:23 (26.) ●	-03:26 (104.) ●	-03:31 (116.) ●
Run	21.1 km	04:30:45	00:01:14	04:06 min/km	-00:13 (25.) ●	-00:12 (128.) ●	-00:12 (149.) ●
Run	21.1 km	04:30:45	01:36:38	04:34 min/km	-16:47 (31.) ●	-17:03 (134.) ●	-17:51 (150.) ●
Total	111 km	04:30:45	04:30:45	24.6 km/h	-44:11 (23.) ●	-45:48 (89.) ●	-48:58 (97.) ●

Ovr	Gen	Div	Name	#	AG
78	71	18	Sergey Shakirov	244	M40-44	UZB	00:27:59	02:15:48	01:31:12	04:25:51
81	74	19	Paul Stanley	668	M40-44	GBR	00:28:45	02:15:28	01:35:14	04:26:25
82	75	20	Walter Kaspirowitsch	268	M40-44	GER	00:31:25	02:11:44	01:37:50	04:26:30
84	77	21	Alexander Marushko	423	M40-44	RUS	00:34:26	02:12:57	01:33:37	04:26:43
92	85	22	Sergey Antsupov	126	M40-44	UKR	00:36:25	02:15:44	01:31:51	04:29:34
97	89	23	Leonid Ponomarev	893	M40-44	RUS	00:34:28	02:13:07	01:36:38	04:30:45
101	91	24	Nuri Acar	933	M40-44	TUR	00:30:12	02:16:18	01:39:39	04:32:25
103	92	25	Mitchell Nova	149	M40-44	MEX	00:36:50	02:16:47	01:29:49	04:33:19
110	98	26	Stefan Borg	659	M40-44	MLT	00:30:17	02:24:54	01:34:00	04:35:22
114	102	27	Anton Iurkovskyi	208	M40-44	UKR	00:33:56	02:18:03	01:39:15	04:36:08