Jamal Molden -
Ironman 70.3 Gulf Coast 2020
Quick facts
330/247/32All/Gender/AG
M35-39Age group
2515Bib number
USANationality
1:00:11 | 3:51:08 | 3:02:55 | 8:11:43 |
Compare Jamal Molden with other athletes!
2515 Molden
2913 Cavell ×
2614 Zediker ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:00:11 | 01:00:11 | 03:10 min/100m | +16:29 (32.) ● | +16:22 (241.) ● | +16:02 (318.) ● |
Transition | 01:11:08 | 00:10:57 | - | +02:28 (27.) ● | +02:04 (197.) ● | +02:14 (268.) ● | |
Bike | 10.6 km | 01:39:07 | 00:27:59 | 22.73 km/h | +06:00 (32.) ● | +05:36 (245.) ● | +05:07 (325.) ● |
Bike | 35.6 km | 02:55:37 | 01:16:30 | 19.61 km/h | +23:43 (32.) ● | +22:38 (249.) ● | +21:49 (330.) ● |
Bike | 79.8 km | 04:33:00 | 01:37:23 | 27.23 km/h | +19:43 (32.) ● | +17:53 (241.) ● | +16:53 (317.) ● |
Bike | 91 km | 05:02:16 | 00:29:16 | 22.96 km/h | +05:41 (31.) ● | +05:20 (239.) ● | +05:04 (315.) ● |
Bike | 91 km | 05:02:16 | 03:51:08 | 23.62 km/h | +55:07 (32.) ● | +51:27 (246.) ● | +48:53 (326.) ● |
Transition | 05:08:48 | 00:06:32 | - | -00:26 (15.) ● | -00:49 (107.) ● | -00:45 (143.) ● | |
Run | 0.4 km | 05:11:22 | 00:02:34 | 06:25 min/km | +00:12 (23.) ● | +00:01 (150.) ● | +00:01 (194.) ● |
Run | 3.8 km | 05:38:53 | 00:27:31 | 08:05 min/km | +05:35 (29.) ● | +05:06 (215.) ● | +05:10 (293.) ● |
Run | 6.8 km | 06:04:29 | 00:25:36 | 08:32 min/km | +05:54 (31.) ● | +05:24 (225.) ● | +05:32 (305.) ● |
Run | 10.4 km | 06:36:03 | 00:31:34 | 08:46 min/km | +06:46 (29.) ● | +06:35 (226.) ● | +06:42 (304.) ● |
Run | 14 km | 07:07:10 | 00:31:07 | 08:38 min/km | +06:06 (30.) ● | +06:09 (220.) ● | +06:21 (299.) ● |
Run | 17 km | 07:34:01 | 00:26:51 | 08:57 min/km | +04:41 (27.) ● | +04:38 (201.) ● | +04:50 (276.) ● |
Run | 20.4 km | 08:04:37 | 00:30:36 | 09:00 min/km | +05:37 (28.) ● | +05:10 (200.) ● | +05:27 (277.) ● |
Run | 21.3 km | 08:11:43 | 00:07:06 | 07:53 min/km | +01:13 (25.) ● | +00:55 (193.) ● | +00:58 (264.) ● |
Run | 21.3 km | 08:11:43 | 03:02:55 | 08:35 min/km | +36:04 (30.) ● | +33:58 (215.) ● | +35:01 (292.) ● |
Total | 114.2 km | 08:11:43 | 08:11:43 | 13.93 km/h | +01:49:42 (32.) ● | +01:43:02 (247.) ● | +01:41:25 (330.) ● |