Elisa Box -
Ironman 70.3 Gulf Coast 2020
Quick facts
112/18/6All/Gender/AG
F30-34Age group
2739Bib number
USANationality
42:14 | 2:53:17 | 2:18:00 | 6:06:08 |
Compare Elisa Box with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:14 | 00:42:14 | 02:13 min/100m | +02:59 (10.) ● | -03:13 (29.) ● | -01:55 (148.) ● |
Transition | 00:49:17 | 00:07:03 | - | -00:34 (6.) ● | -01:21 (20.) ● | -01:40 (95.) ● | |
Bike | 10.6 km | 01:11:28 | 00:22:11 | 28.67 km/h | -04:44 (7.) ● | -02:19 (22.) ● | -00:41 (143.) ● |
Bike | 35.6 km | 02:05:09 | 00:53:41 | 27.94 km/h | +00:22 (8.) ● | -03:46 (25.) ● | -01:00 (163.) ● |
Bike | 79.8 km | 03:20:26 | 01:15:17 | 35.23 km/h | -02:09 (6.) ● | -08:27 (15.) ● | -05:13 (103.) ● |
Bike | 91 km | 03:42:34 | 00:22:08 | 30.36 km/h | -01:10 (5.) ● | -02:50 (12.) ● | -02:04 (87.) ● |
Bike | 91 km | 03:42:34 | 02:53:17 | 31.51 km/h | -07:41 (6.) ● | -17:22 (17.) ● | -08:58 (120.) ● |
Transition | 03:48:08 | 00:05:34 | - | -00:34 (6.) ● | -01:44 (19.) ● | -01:43 (101.) ● | |
Run | 0.4 km | 03:50:59 | 00:02:51 | 07:07 min/km | +00:30 (13.) ● | +00:15 (55.) ● | +00:18 (243.) ● |
Run | 3.8 km | 04:11:46 | 00:20:47 | 06:06 min/km | +00:03 (7.) ● | -01:32 (26.) ● | -01:34 (128.) ● |
Run | 6.8 km | 04:31:13 | 00:19:27 | 06:29 min/km | +00:51 (7.) ● | -00:22 (34.) ● | -00:37 (147.) ● |
Run | 10.4 km | 04:54:43 | 00:23:30 | 06:31 min/km | +00:35 (7.) ● | -01:15 (29.) ● | -01:22 (134.) ● |
Run | 14 km | 05:17:52 | 00:23:09 | 06:25 min/km | +00:14 (8.) ● | -01:15 (28.) ● | -01:37 (133.) ● |
Run | 17 km | 05:37:31 | 00:19:39 | 06:33 min/km | -00:51 (7.) ● | -01:55 (27.) ● | -02:22 (115.) ● |
Run | 20.4 km | 06:00:20 | 00:22:49 | 06:42 min/km | -00:47 (7.) ● | -01:41 (31.) ● | -02:20 (128.) ● |
Run | 21.3 km | 06:06:08 | 00:05:48 | 06:26 min/km | +00:07 (8.) ● | -00:12 (35.) ● | -00:20 (159.) ● |
Run | 21.3 km | 06:06:08 | 02:18:00 | 06:28 min/km | +00:42 (7.) ● | -07:57 (28.) ● | -09:54 (134.) ● |
Total | 114.2 km | 06:06:08 | 06:06:08 | 18.71 km/h | -05:08 (6.) ● | -31:37 (18.) ● | -24:10 (112.) ● |