Joseph Dries -
Ironman 70.3 Gulf Coast 2020
Quick facts
241/181/24All/Gender/AG
M35-39Age group
2768Bib number
USANationality
46:16 | 3:06:13 | 2:53:36 | 7:04:18 |
Compare Joseph Dries with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:16 | 00:46:16 | 02:26 min/100m | +02:34 (23.) ● | +02:27 (169.) ● | +02:07 (219.) ● |
Transition | 00:56:27 | 00:10:11 | - | +01:42 (25.) ● | +01:18 (179.) ● | +01:28 (244.) ● | |
Bike | 10.6 km | 01:18:18 | 00:21:51 | 29.11 km/h | -00:08 (17.) ● | -00:32 (101.) ● | -01:01 (118.) ● |
Bike | 35.6 km | 02:13:00 | 00:54:42 | 27.42 km/h | +01:55 (21.) ● | +00:50 (148.) ● | +00:01 (182.) ● |
Bike | 79.8 km | 03:36:35 | 01:23:35 | 31.73 km/h | +05:55 (25.) ● | +04:05 (176.) ● | +03:05 (217.) ● |
Bike | 91 km | 04:02:40 | 00:26:05 | 25.76 km/h | +02:30 (23.) ● | +02:09 (184.) ● | +01:53 (237.) ● |
Bike | 91 km | 04:02:40 | 03:06:13 | 29.32 km/h | +10:12 (24.) ● | +06:32 (164.) ● | +03:58 (199.) ● |
Transition | 04:10:42 | 00:08:02 | - | +01:04 (23.) ● | +00:41 (169.) ● | +00:45 (230.) ● | |
Run | 0.4 km | 04:13:21 | 00:02:39 | 06:37 min/km | +00:17 (24.) ● | +00:06 (162.) ● | +00:06 (212.) ● |
Run | 3.8 km | 04:37:21 | 00:24:00 | 07:03 min/km | +02:04 (22.) ● | +01:35 (162.) ● | +01:39 (213.) ● |
Run | 6.8 km | 04:59:21 | 00:22:00 | 07:20 min/km | +02:18 (23.) ● | +01:48 (170.) ● | +01:56 (233.) ● |
Run | 10.4 km | 05:29:24 | 00:30:03 | 08:20 min/km | +05:15 (27.) ● | +05:04 (211.) ● | +05:11 (284.) ● |
Run | 14 km | 05:59:29 | 00:30:05 | 08:21 min/km | +05:04 (29.) ● | +05:07 (203.) ● | +05:19 (278.) ● |
Run | 17 km | 06:26:51 | 00:27:22 | 09:07 min/km | +05:12 (28.) ● | +05:09 (211.) ● | +05:21 (287.) ● |
Run | 20.4 km | 06:57:10 | 00:30:19 | 08:55 min/km | +05:20 (27.) ● | +04:53 (196.) ● | +05:10 (272.) ● |
Run | 21.3 km | 07:04:18 | 00:07:08 | 07:55 min/km | +01:15 (26.) ● | +00:57 (195.) ● | +01:00 (269.) ● |
Run | 21.3 km | 07:04:18 | 02:53:36 | 08:09 min/km | +26:45 (26.) ● | +24:39 (194.) ● | +25:42 (267.) ● |
Total | 114.2 km | 07:04:18 | 07:04:18 | 16.15 km/h | +42:17 (24.) ● | +35:37 (181.) ● | +34:00 (241.) ● |